The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Therapy is about being pushed outside our comfort zones to grow and flourish in all areas of life. It involves taking a leap into the new and unknown territory of emotions and vulnerability. This may mean looking at the difficult parts of ourselves and our stories in order to move forward. It's "short term discomfort, long term benefit". Therapy is tough, yet beautifully rewarding work! Talking...
ONLINE SESSIONS ONLY. You deserve vibrant health & freedom from toxic relationships. My specialty is education about covert malignant narcissistic abuse, a type of insidious emotional abuse that causes trauma & changes your neurochemistry. Experiencing inexplicable pain and/or numbness in different parts of your body, brain fog, depression, anxiety, hyper vigilance, chronic fatigue, skin proble...
Now accepting new clients. Full time hours Mon - Fri. And by appointment, morning, evening, weekend hours. Helping you determine where you are feeling stuck with some part of your health and wellness. Ready to partner with you to help you get unstuck. I’ll hold your concerns with deep compassion. I’ll listen actively. I’ll work with you to address what’s most important to you. I will meet you...
Feeling stuck, nervous, and like your life situations are not changing happens to a lot of people. The difference is that you have already started the steps to change that feeling. Individuals that need assistance with anxiety, depression, PTSD, and other mental health concerns are encouraged to seek assistance. I am a Provisional Licensed Professional Counselor that is working in Kirkwood Mo. ...
I am currently working towards completing my Master’s of Arts in counseling from Adams State University in Alamosa, Colorado specializing in both Clinical Mental Health and School counseling. I am a member of the American Counseling Association and the American School Counseling Association. I have worked in a public school with children in preschool through grade 8 and sponsored a Gay Straight...
Do you find yourself feeling emotionally/physically/spiritually exhausted after the day-to-day grind? Has life become hours of binge-watching Netflix, Hulu, & YouTube to disengage from the stress of your own thoughts? Feel disconnected from friends, family, co-workers or even yourself? You might be bored, stuck, and unsure of how to get where you want to be…or even discover what you want. It’s ...
Children and adolescents are facing greater challenges than ever before. This can lead to increased rates of depression, anxiety, eating disorders, self-injurious behaviors and suicide. I am passionate about working with children and young adults, as well as their families, to help develop resiliency and a strong sense of self. We will work together to identify areas for improvement and build o...
The reason why I chose to touch the lives of people through therapy stemmed out of my desire to assist people with the challenges of daily living. I opened up Fruggiero Counseling Services with the intention that it would be a safe haven for you to free yourself in expressing both the worst and best moments of your life. There is difficulty in holding thoughts and feelings within, but know that...
Distressing experiences may result in your feeling disconnected, unreal, fragmented, and struggling to make sense of your identity or existence. Perhaps it feels that your True Self is lost and you float through life as a mere passenger, longing to connect with your desired life's path. Through the therapeutic process, your mind-body-being can be deeply accessed and nourished to grow from the...
***Not accepting new clients at this time***I am a retired military veteran who has served in both the Army and Army National Guard. I have a great passion for coming along side veterans and people in my community and guiding them to find their joy, peace and happiness again. I offer video and in office appointments depending on your preference. You can email for an appointment or go on my webp...
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover...
INDIVIDUAL THERAPY: You are one of a kind. There has never been anyone like you and never will be again. Therapy is a place where you have the opportunity to know yourself in a deep and intimate way. The journey towards wholeness begins with embracing (and discovering) our many and often rejected parts that comprise our authentic self. Wounds, triggers and defenses exist for a reason and repres...
**Accepting clients for individual therapy via telehealth.** By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up), couples, and...
We face challenges everyday, on an internal and external level. My hope is that by having a space to freely explore your values and identity, you can enhance your everyday life for yourself and others. So, whether you are just curious or you need a space for healing or change, my office offers a welcoming and non-judgmental environment. I am grateful that I get to work with people's intimate an...
**August 2020: I am not accepting new clients at this time.** Do you feel overwhelmed? Stuck in patterns that keep you feeling alone? Looking to break free from the past? Worried about your child? I can help. I have over 15 years of experience working with adults, children, teens and parents. I work with adults who struggle with anxiety, depression, grief, trauma, life transitions, relationship...
