The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
The Wellspring Mental Health Group, Inc. was created to offer affordable, yet excellent, mental health care for our community. Our sliding fee scale was designed with your needs in mind. At the Wellspring at New Smyrna Beach, our counselors can work with you to make counseling effective for you. After all, therapy is designed to help you overcome any obstacle. Our mission is to provide...
I am a Master's level Clinical Social Worker and also hold a Graduate Certificate in Social Work Practice with Families and Couples. My experience with adults and couples focus on relationships and marriage. I also have been very successful in helping clients work through their anxiety, depression, and other mental health issues thereby improving the quality of their daily living. I offer my...
Nurture (verb) Caring for and encouraging the growth or development of someone or something. Life can be hard. Whether it’s a complicated relationship, dissatisfaction with work, the stresses of parenting, depression, anxiety, or whatever else that’s making your life difficult it can sometimes feel unbearable. My goal is to provide a safe, supportive, and nurturing environment to help you figur...
Have you wondered if your adolescent or young adult would benefit from video therapy? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you say will surprise me. I can help your adolescent or young adult work through difficulties and become their own therapist by learning how to deal with challenges. My work is dedicated...
Holistic psychotherapy for mind-body-spirit integration. Would you like to have increased well-being and emotional healing? Are you struggling with difficult emotions or are you in a transitional phase/crossroads in your life? I specialize in the areas of depression, spiritual emergence, psycho-spiritual integration, anxiety, women's issues, grief, and low self-esteem. I work collaboratively wi...
*NOT ACCEPTING NEW CLIENTS* If you are experiencing anxiety, panic, insomnia, and feelings of loneliness due to the current pandemic, you are not alone. All of us to some degree are feeling emotional distress during this time. If you need support to cope, please contact me. I work with adults, adolescents, couples, and families struggling with changes, stress, anxiety, depression, grief,...
This is crazy!! And you were stressed to your breaking point before all of this. Now it feels impossible to find a foothold. You don't know where to begin. There is so much that is out of your control and so much that is unknown. You're worried about your health, your family, your income and your future. You know you need to protect your health and the health of those you love. That includes yo...
My speciality is helping people reach their GOALS . Talking to me is as comfortable as talking to your BEST friend. I meet each client were they are and help them get to were they want to be. I have 8 years of professional and hands-on experience working with clients who have Mental Health DX, trying to find their way in life and couples who are looking to enrich their relationship. My area of...
OPEN TO NEW CLIENTS. You feel worried or on-edge most of the time. It’s hard to get to sleep because you’re either replaying the pain from your past, or feeling uneasy about your future. You may use alcohol and drugs to cope but that’s not working any more. You avoid people and situations that cause anxiety. Things are getting worse and if you’re on medications, they don’t really seem to be...
Life can be difficult and it’s easy to feel lost and unsure of what to do next. Therapy can be a safe place to process the difficulties that life brings. It can offer you a place to feel heard, understood, and empowered to make the changes you would like to see. My mission is to empower individuals and families to nurture their mental health by processing, growing, and healing in a safe and ope...
Sometimes caring for yourself takes more than a bath bomb or Netflix-- and that's okay! Life experiences can teach our brain to cope in ways that may have allowed us to survive at one point, but are no longer helpful. If past events or future worries interfere with being happy in your present, I would love the opportunity to work with you. Our time together will be unique to you— we will explor...
I believe that we all have the ability to heal, and that true healing addresses all levels—Mind, Body, and Spirit. No matter what the issue or how long you have been struggling, I believe that healing is possible. In fact, it is often in these times of struggle that we find our strength to grow, evolve, and transform. I have found that a combination of energy healing and holistic...
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. What is most important to me is that those who come to me for treatment can feel safe, build trust to be who they are, and can focus on making themselves, their relationships, their marriage and family life better. It is always important to me to...
I believe we all go through challenging periods and difficult experiences in our lives when we can feel stuck, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and...
Many individuals struggle with intense feelings of anxiety and distress that impede them from reaching, or even trying to achieve their goals. This anxiety may come from work, family, friends, or even thoughts that seem irrational or unacceptable to share. My goal is therapy is to help overcome and liberate you from the fears that have been driving you away from relationships, goals, and values...
