The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
The Apostle Paul said “each of us has one body with many members” (Romans 12:4-5). In a similar fashion, Willi Dalaba, LCSW, sees people composed of different parts that make up the whole. Physical, mental, emotional and spiritual all combine to make up an individual. A good counselor, she believes, may need to help a client bring into a better balance these different aspects of their personali...
I am a Licensed Professional Counselor with over 18 years of experience. I work with individuals of all ethnicities, genders, and sexual orientations, ranging in age from 18 through 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic...
Life is full of various transitions, both expected and unexpected. One can feel pushed to deny or resist these inevitable changes or can begin to take steps to learn, adapt, and adjust to them. I believe everyone has inner strengths that can be awakened in challenging times and therapy can work as a catalyst for change. I have been privileged to journey with individuals who learned to envision...
Do you find yourself feeling frustrated, stressed out, or lonely in a relationship that once used to feel passionate, comforting, and fulfilling? Has your relationship slipped into a pattern of distance, distrust, resentment, and unappreciation, leaving you wondering where you or your partner went wrong? Perhaps your cultural differences, expectations of family members, or pressure of other...
We at WFP are a multi-disciplinary group comprised of clinicians who are well-versed in many different treatment modalities. As a group we include licensed nurse practitioners, psychologists, clinical social workers and professional counselors. Our training perspectives may vary, but we are united by an abiding interest in providing state-of-the-art psychological evaluations and treatment for...
Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation wit...
Every one of us experiences seasons in life when we feel completely overwhelmed by our circumstances and are unable to just "shake it off." This might be especially true in the aftermath of a crisis, a stressful event or traumatic experience (such as loss of a job, the death of a loved one, a broken relationship, an accident). Have you ever found yourself longing for someone to understand your...
My work with adults typically focuses on anxiety and stress management, post-traumatic stress disorder, depression, sleep disorders, interpersonal relationship issues, and general health and wellness. I believe in taking a collaborative, client-centered approach to developing an individualized treatment plan to help clients achieve their personal therapeutic goals. I would love to speak with yo...
Valerie Lucas is a licensed clinical psychologist who works with adults with a variety of presenting issues. Dr. Lucas works with adults addressing depression, anxiety, other mood disorders, relationship issues, eating disorders, behavioral weight management, and increasing general coping strategies. Her theoretical orientation is cognitive behavioral, utilizing DBT strategies and techniques, a...
I work with people who are experiencing anxiety and distress. Many feel stuck in unsatisfying experiences. We can gently explore these experiences together in ways that can loosen their "grip", and bring innate healing resources into play, cultivating a deeper sense of ease and opportunity in our daily experience. The dissolving of these unsatisfying patterns, and the appearance and growth of m...
The time is now and you just made an awesome first step! Navigating life and all that it throws at us can be a difficult task. You no longer need to feel alone on your journey. Whether you need intensive services or short-term treatment, together we can create a plan that best fits your needs. I believe that no issue is too big or too small. If you are struggling with unresolved trauma, PTSD,...
Everyone faces challenges and struggles in life. Sometimes talking with a professional in confidence is beneficial and necessary for personal growth and overall health and wellness. You are not alone! You have taken the first courageous step in seeking help and support. I am a Licensed Clinical Marriage and Family Therapist and have over 20 years in providing therapy to individuals, groups,...
Entering therapy is similar to summoning the courage to open an over-flowing closet that has been long ignored. Though daunting, with the right tools and an understanding guide the task can become a manageable and, in many cases, rewarding experience. As your guide, I can help you shine a light on emotions, experiences, and relationships that you may be afraid to touch due to fear, shame, guilt...
My purpose in life is to inspire adolescents, children, and adults and help everyone gain their own purpose in life one step at a time. My goal is to meet every client where they are no matter their current situation because I am here to help. Are you struggling with different day to day decisions? Contemplating on who you are? What your purpose is in life? Or having a difficult time overcoming...
Picking a therapist? It's confusing and scary to open up to someone new. If you have felt invisible, not seen, not heard, undervalued or dismissed. I can help. If you have known grief, trauma or unfulfilling relationships. I can help. If you've felt "you are not enough". I can help you learn how to speak "I am enough as I am". I treat people who live roller coaster lives, had parents who neglec...
