The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you experiencing stress in relationships, struggling at work or school, preoccupied with your past? Have you experienced your fair share of loss and want to work through the grief? We feel pressures from our external world and also experience them from within. This can affect how we feel about ourselves and others. Having worked in the field as a Therapist for more than fifteen years, I hav...
The Becoming: Counseling and Wellness, PLLC is a community of practitioners dedicated to helping our clients live fully as their true selves. With offices in West Nashville, TN and the Green Hills area, we offer outpatient mental health therapy, health coaching, telehealth, and clinical assessment services to individuals, couples, families, and groups. Our licensed clinicians have specializatio...
::: ::: Are you at a place in life where you are searching for change, or trying to work through a difficult situation or feeling? Therapy is a safe place to gain understanding and insight about making changes, learn how to manage emotions and relationships, find purpose in doing the things you do…or want to do. Maybe life has you in a place where you aren’t sure what you want. Finding someone ...
We all have our answers inside ourselves. Some of us have answers that are closer to the surface. Some of us have answers that are deeper and harder to get to. It can be frustrating to reach out for help but be met with a counseling approach that is not helpful to you. One counseling approach that works for one person will not work well with another. I work to understand your perspective of you...
Hi I’m Toni Bossalina, LCSW-C Licensed Clinical Psychotherapist and Board Certified Supervisor. I provide Individual and family therapy services to children, teens and adults. I also provide Supervision to LMSW’s & LGPC's looking to gain further hours outside of their organization. I have always been a very compassionate person and I love to help others. I want to be there for others so that th...
**Not currently accepting new clients** I specialize in issues related to anxiety, depression, adhd, adverse life events, family of origin issues, self-esteem, and trauma. My approach to therapy is individualized. As I learn more about you, we will begin to establish what areas might be most helpful to focus on in our sessions. I consider myself a process-oriented therapist, meaning I am...
Mrs. Tisdale has been a Board Certified Behavior Analyst since 2018 (and an Assistant Behavior Analyst since 2014). She has worked with both typical children and those with Autism Spectrum Disorder with ages ranging from 3 to 21-years old. She has worked with patients who have also suffered from other disorders, such as: Obsessive Compulsive Disorder (OCD), feeding issues, mental illness and mo...
Since 1984, relationships have been the focus of my practice. I'm so glad you're looking for support to enhance and deepen the trust and intimacy of yours. We've learned a lot about what it takes to help couples create and sustain healthy relationships today. The stresses of life make ruptures and upsets inevitable. It is a choice and a skill to repair at these times and strengthen your bond. I...
Are you willing to invest time into your personal growth to improve your quality of life? Are you struggling with "the hamster on the wheel," and other symptoms of anxiety and depression? I believe we all need someone outside of our personal lives to provide an objective and confidential ear with feedback in order to discover our own solutions that reside within ourselves. Gentle confrontation ...
Accepting a few new clients! A WOMAN IN TRANSITION IS A POWERFUL FORCE. I specialize in counseling women who are moving from and to a relationship, women starting a new career, women transitioning from working outside the home to staying home with family, women starting again for so many reasons, and women that just want something to be different in their lives. My 11 years of experience in...
It can be challenging to manage stress, anxiety, and negative emotions - especially now. I work with individuals, couples, and families. I also provide parenting education. For individual counseling, I can support clients over the age of 13 and am happy to provide counseling services to families with children of all ages. I often work with folks who are working through anxiety, depression, trau...
My goal is to help my client's explore their concerns in a safe and welcoming environment. Utilizing a variety of techniques such as Cognitive Behavior Therapy, Dialectal Behavior Therapy, and a Humanistic Approach to develop skills to manage the current difficulties in life and to continue maintaining the progress in therapy outside of the therapeutic relationship. I have been practicing for 8...
Desperate, don’t know where to go. Thinking about suicide or harming yourself? Maybe it seems like no one will actually hear what you have to say about your pain. Maybe you’re tired of being judged? Todd Hawkins can provide you with a safe place to talk about your wounds, your emptiness, your struggles, your fears, all without judgment. For Todd, understanding where you’re coming from is the mo...
Are you struggling with current events, PTSD, anxiety, trauma, grief, loss, or depression? I may be therapist to help you get through these challenges. I use an integrated approach to therapy that includes Eye Movement Desensitization and Reprocessing Therapy and Dialectical Behavior Therapy. I would like to help you get on the road to recovery and hope. I have found that people are disturbed b...
Woke up feeling unsure about yourself? Struggling with major life changes or decisions? Feeling stuck? Or you've lost your purpose? Is the weight on your shoulders too much to bear leaving you questioning ‘why’? Let’s start by saying, you’ve come to the right place. We all face times when we are overwhelmed by our situations. We're here to listen without judgment and help you to sort out life...
