The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
****I am accepting new clients and offer telehealth services*** Tiffany combines her formal training in Clinical Psychology (MA, LCPC, RMT) with the latest cutting-edge techniques and tools from Neuroscience, Energy and Positive Psychology, Life Coaching and Integrative Medicine, to develop a step-by-step plan for you that’s structured, action-oriented, and totally focused on your desired...
Early chapters of our lives inform how comfortable we are in connecting with others. How we navigate relationships, how we parent, how we view the world, and how we believe it views us. I believe that healing occurs through the power of a collaborative therapeutic connection, in which new perspectives are formed within the safety of a supportive, judgment free environment. I am person centered,...
How many of us have issues past or present which cause pain in our life? Therapy is an opportunity for us to be freed by processing our feelings and thoughts in a safe environment so that we can move on and grow. I offer over 20 years experience of working with those who have suffered with trauma, addiction, mental health and spiritual pain. Those who have come to me find the journey to inner...
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is...
Yes, I am accepting new clients! Do you feel anxious, depressed, or baffled by a tendency to do things to feel better that end up actually making you feel worse? It can be so confusing when on the outside things look just fine, yet on the inside you feel empty, sad, or lonely. Do you have a persistent sense that you don't really belong, or that you don't enjoy life the way others seem to do? Ar...
People seek therapy for so many reasons, but mostly we all want to feel loved, safe and understood. We want to feel a sense purpose & feel good enough as we are, and yet so many of us struggle to feel these ways. Sometimes our lives look very different than we imagined & we need help making sense out of things. We might be feeling disconnected or numb, uncertain or alone. We might be questionin...
Relationships of any kind can cause pain and confusion. It's hard to know what went wrong or why cycles of toxic relationships keep happening. People are drawn to loved ones for caring support. When these relationships become hurtful, it is common to feel isolated, trapped in your own home, and desperately needing clarity and peaceful stability. While the pain is real, there is great joy in tak...
Client-centered and emotion-focused counseling professional welcoming older children, teens and adults with transition concerns, life changes, eating disorders, mood disorders, problems with self-esteem and other maladaptive coping skills. Through individual and group therapy, I enjoy helping clients identify their strengths and using them to regulate negative thoughts and behaviors. Thoughts,...
You have become very good at showing the world you are happy and content, but you just do not feel right and maybe you cannot even really remember the last time you did. Maybe your relationship is not as fulfilling as you want it to be. Maybe someone you love is no longer with you. Maybe you have been holding on to something tragic. Maybe you are not really sure what it is that is troubling you...
I frequently work with clients who struggle with stress, adjustment, anxiety, or trauma; however, my ideal client is someone ready to make self care a priority. Clients enter my office reporting sadness, anger, fear, confusion and often lacking hope. Each client’s situation is uniquely their own, although most share a desire to find happiness in daily life and access to resources to decrease th...
Connection is why we’re here; it’s what gives purpose and meaning to our lives” – Brené Brown. In the 8+ years I have worked in the counseling field, I have found that at the heart of what I do is connection: connecting with clients so that they feel seen and heard in a nonjudgmental way, helping children and parents reconnect when challenging behaviors and emotions get in the way, helping...
I know that it can be scary starting with a therapist, and often times the hardest part is reaching out. My goal is to create a safe, judgement free space for you to feel comfortable sharing. I don’t think that people fit in boxes, and I approach therapy the same way. I have an eclectic style that is tailored to fit your unique needs. Research has proven that the therapeutic relationship is key...
It takes courage to do what you are doing, and I commend you for taking the first step. Fear, anxiety, grief, and depression are emotions that we all experience. They aren’t unusual, but at times they can feel like a runaway train, stealing your thoughts, time, energy and happiness. I work together with my clients on managing and regulating these overwhelming thoughts and emotions, and help the...
Psychology for Work and Life is an excellent investment in your professional and personal growth. Discover your unique blend of attributes and personality traits which work together as you become more capable, fulfilled, effective, and satisfied at work and in life. I also offer career counseling, assessment, individual employee, and leadership sessions aimed at creating a more effective, happi...
If you are reading this, you are looking to make changes in your life. The three areas where I can help you make the changes you are looking for, even if you do not yet know the specifics yourself, are changing how you feel, changing specific behaviors, and changing patterns of thought. I like to work quickly and honestly, but I will tailor your therapy to your individual needs. What this means...
