The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Whether you are looking for support during a life transition or would like to find more effective methods for coping with overwhelming emotions such as loneliness, shame, or self-doubt I will work together with you to explore new ways of thinking and behaving. I provide a supportive, caring, and unbiased approach to help you understand and work through the difficult issues that life throws your...
I believe that a successful therapeutic environment begins with a client-therapist relationship. As you become more comfortable verbally expressing your thoughts and feelings, you are encouraged to explore and confront life experiences. Whether you are dealing with ongoing stress at work or school, struggling to cope with anxiety or depression, or you are looking to heal from the traumatic even...
Step out into freedom and embrace the life you were born to live!! Is fear running your life? Do you hide the “real you” from family & friends? Discover the courage to be who you truly are! Many people dealing with anxiety, depression and gender and sexuality issues feel they are missing out on life. Clients I work with often report feeling alone and afraid to reach out for help. They no longer...
As we progress throughout our lives we all have different struggles that we must face, and these cannot always be managed on our own. With over twenty-seven years of mental health experience I am prepared to assist my clients on this journey. I offer counseling with adults in the management of mood disorders, trauma,and anxiety by utilizing Cognitive Behavioral Therapy as well as Mindfulness...
Anger is a natural basic human emotion that is often used to express negative feelings. Anger is a secondary emotion, usually a reaction to underlying emotions such as frustration, hurt, loss, or disrespect. Road rage, violent behavior, verbal abuse, aggression, intimidation, and lack of empathy, are examples of issues that benefit from anger management. My goal is to teach people to identify,...
I specialize in utilizing tailored approaches with clients to help them become the best versions of themselves. Therapy looks different for everyone, as it should. No matter what each client’s goals are, I emphasize trusting the process. From my perspective you are the expert on yourself; I follow your lead. I work to meet my clients where they are which means that stepping on the gas or pumpin...
We all go through stressful periods in our lives. Sometimes it's a result of a traumatic event, such as a sexual assault, loss of a loved one, or difficult life transition. Sometimes it's more complicated to pinpoint. Maybe we are having trouble coping with school, work, or everyday life and are not sure why. Maybe we feel stuck and just feel "off" or not ourselves. I believe that everyone is...
Many aspects of who we are and what we desire are not invited in our relationships, careers, and homes. This process of compartmentalizing within ourselves and our bodies is often learned in childhood and reinforced by current circumstances. My clients work towards gaining a better understanding of themselves, their bodies, and behaviors. In our work clients learn to integrate all the identitie...
Growth is made when we step outside of our comfort zone and experience something new. I believe it takes a strong person to seek therapy and ask for help in any area of their life. My ideal client does not have any specific issues or needs, however they are open-minded and willing to listen and learn. This client is willing to put to practice the tools we create specific for them and can give...
Making the decision to change is often difficult as there is comfort in holding onto old ways of thinking or patterns of behavior even when they are ineffective and no longer serve us well. My goal is to help guide you through the change or healing process. My therapeutic approach is supportive and collaborative. I work with adults and older adolescents with anxiety, depression, and mood...
I offer individual, couple and family counseling. My approach is strengths-based, collaborative, and outcome-informed. You are the expert on your own life. Whether your goal is to resolve relationship conflict, recover from trauma or loss, receive parenting support, explore issues of identity and spirituality, optimize your career, or learn how to decrease anxiety or depression, my goal is to w...
Welcome to Time To Heal Counseling! Life's challenges, stress, and adverse experiences negatively impact our ability to function as well as our quality of life. It takes courage and hard work to make the necessary changes to achieve and maintain happiness. Our goal is to provide a safe, nurturing, and supportive environment that will facilitate the healing process. Our dedicated therapists work...
Hello! I am a trained Eating Disorders therapist with experience in treating individuals of various backgrounds, gender presentations, sexual orientations, and age groups. My experience also extends to helping individuals struggling with Anxiety, Depression, Mood Disorders, Personality Disorders, and self-esteem issues. I am also currently undergoing training for Linehan certification in...
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, li...
At The Healing Center, we believe that life is a journey, with individual challenges and opportunities. Our counselors specialize in treating PTSD, depression, grief, loss, anxiety, panic, compulsive behaviors/ thoughts and much more. All of us need help along the way from different people around us. Our counselors are passionate about listening to you and assisting you on your journey to...
