The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My name is Tamara S. Lewis, I am a Licensed Clinical Social Worker. I have been working in the Behavioral Health Field for nearly 10 years. I am passionate about helping individuals and couples gain the skills necessary to navigate life's journey. I specialize in individual, couples and group therapy. I utilize various evidence based therapeutic approaches to help individual's and couples d...
Therapy can have many benefits when you're ready for change and work with the right person. It can be difficult to manage stress, anxiety, depression, grief, relationships, general life issues and more when trying to do this on your own. I can help you achieve extraordinary results in your life, career and interpersonal relationships by working together to tailor a therapeutic plan that is uniq...
Finding a therapist is often difficult and can feel overwhelming. Therefore, we strive to match you with a clinician who is the right fit for you in terms of style, expertise, and availability. Our team of caring and experienced clinicians provide individual, family, couples, and group psychotherapy. We specialize in areas such as trauma, relationship distress, anxiety, depression, coping with...
I am Bree Joseph & I am a Mental Health coach. I have a Master degree in Social work. I have been in this field for over 6 years. I have facilitated dual diagnosis groups, bereavement group, hospice & individual therapy. I focus on life transitions. There are many individuals that are stuck in life & feel incomplete due to some form of transition. Feel like you're stuck in a never ending cycle...
Being a human on this planet may bring difficulties that can have a major impact on how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas can leave us feeling lost, alone, disconnected, damaged, stuck, and unable to live to our fullest capacity, in spite of our best efforts. These challenges can permeate all aspects of life, including: relationships, wor...
No matter how “big” or how “small” you believe your situation to be, sometimes you just need a professional to help you process your situation, develop goals, and achieve your desired outcome. I am passionate about helping individuals find peace, and learn new ways to reach their goals and aspirations. Using Solution-Focused or Cognitive Behavioral Therapy, I have worked with clients from vario...
As a teen, adult and family therapist (ages 13 to 99+) I have experience working with clients in a variety of settings including schools, homes, and office environments. If you are worried about a traumatic event that has happened to you or your child and are wondering how you are going to move forward, I can help. As an experienced therapist who helps clients cope with depression, anxiety, and...
Kids and teens have difficult and confusing things happen and need a space to process so they can move forward with freedom, confidence, and hope. You are not alone in looking for support for your child. Most kids don't want to sit still and talk about their feelings. They want to be heard and seen and have fun. We keep this in mind as combine various research based methods such as play therapy...
Seeing individuals & couples || Therapy has the potential to help you find greater equanimity in response to life’s stressors, develop more clarity of purpose, and become more skillful at navigating toward your goals. Drawing upon mindfulness practices and evidenced-based approaches to therapy, I have a passion for helping people live with more intention and in greater alignment with their...
Sometimes we get stuck in the “spin cycle” of life causing us to feel overwhelmed and helpless. Often, we feel ready to change but aren’t sure of how or where to begin. Throughout our lives we experience events, some positive and some negative, that shape our lives and create patterns in our behavior. It is these patterns that define our relationship with ourselves and with others. I will help ...
I provide Pastoral Christian Counseling and Life Coaching in the Hampton Roads area. As a Pastoral Counselor and Coach my professional philosophy is that I am committed to the same professional standards and code of ethics that are essential in clinical counseling. The goal of pastoral counseling is to help individuals think biblically about their current struggles in the context of a...
Change in our lives is often useful and necessary, yet also may feel frightening, overwhelming, or disruptive. I believe that forming a positive therapeutic relationship with a trusted professional can provide you with helpful support, guidance, and tools to successfully navigate life transitions. I am a licensed psychologist with experience working with adolescents, adults, and couples. My goa...
Often we face many challenges in our lives and need an outlet to figure out the road we will take on this next journey. Dealing with depression and anxiety can add to our level of stress. I have successful experience working with adults and older adults dealing with depression and anxiety, grief and loss, stress, divorce, family and care giving issues. With my previous experience working in...
Life is beautiful, and at the same time, life is hard. At different points in our lives, we may find ourselves needing a little help from someone not only outside of ourselves, but also outside of our social circles. Sometimes our anxiety feels out of control, beyond our ability to live in the freedom we would like. Other times, we may find ourselves in relationships that continually hurt us, a...
Hi and welcome! While everyone’s reason for seeking therapy is different, all people have conflicts to resolve, connections to deepen, and a purpose to live out. Sometimes we need a little help figuring out how to do that, and why our own efforts aren’t getting us as far as we’d like. Asking for help isn’t always comfortable, but I find the uncomfortable places are often the ones filled with th...
