The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Living in the age of social media and nonstop, instant gratification you are presented with a unique set of challenges in every stage of life. School and work no longer end once you arrive home and transition from one arena of life to another; vacations, breaks, and even breathing can feel unattainable with the weight of performance, achievement or simply maintaining the status quo. In a world ...
Are you are battling with feelings of inadequacy? Struggling with depression, anxiety, or addiction? Maybe having relationships are a challenge for you. The pressure of the Bay area or unmet expectations can sometimes make us feel hopeless and tired. Change can be difficult. At times like this, I could be helpful to you. What I provide, may get you on the path for long lasting healing. I strive...
**I have daytime openings currently** I aim to provide person-centered therapy that lets you guide the conversation and treatment. I work to meet you where you're at with a focus on your personal goals. I provide individual therapy with a focus on substance use, relationship issues, and mental health issues (depression/anxiety). I have a strong interest in supporting those who are looking for a...
You don't think you can do this anymore. You are overwhelmed and just bone tired and it seems like things are getting worse. You look like you've got it all together, but really you're lonely, full of self-doubt and dying on the inside. People are depending on you and you believe you're letting them down. But what's worse is that you don’t measure up to your own expectations. Your to-do list is...
Hello, and welcome to Mental Mending Counseling. We all encounter difficult situations, challenging emotions, and a desire to reach for new goals. Professional, unbiased support through these phases is often needed. If you, or someone you care for is struggling with mental health symptoms, I would like to help. I try to keep my fees low because I feel that everyone should have access to mental...
The Layne Project helps families reorganize and transition as their family dynamics change. Cooperative parenting is not an innate skill – it takes commitment. The Layne Project is founded on the principal that parents are the most appropriate individuals to decide what is in the best interest of their child(ren) and, in most cases, it is in a child’s best interest that they be afforded the...
Whether an individual, couple or family are struggling with issues that appear to be a bump in the road of life, stressors that appear to make them feel stuck with no possibilities or are dealing with catastrophic events that have occurred, I work to meet the client where they are at, with the goal to work with them to come up other possible solutions that allow them to get unstuck and make the...
I have a preference for utilizing many of the counseling techniques within cognitive behavioral therapy because I believe that although individuals will undoubtedly experience hardship and difficulty within their lives, I feel that problems with emotions and behaviors are many times a result of how one thinks and feels about a situation. Because I believe that counseling is not a...
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting...
It’s lonely to feel like no one sees you or understands all of you. You put on a great mask and make everyone think you’re “okay”. You are exhausted by living a double life, not yet ready to live “out” as your authentic self. Your internalized shame, the anxiety, and the sadness of hiding gnaws away at you. You’re not alone. I see you. I proudly serve the following communities: transgender and...
If you're like me, you started adulthood with an idealistic vision of relationships inspired by images from '90s rom coms and Kay commercials. But now your naïveté is so ten years ago and you're struggling in your real life relationship. It's hard to communicate effectively, compromise, or get through challenges and big life changes without shutting down or escalating. And it's tough to be your...
*ACCEPTING VIRTUAL CLIENTS* ALL OF NYS* Treehouse Wisdom & Wellness Center is the premier center for couples, families, and adolescents in Westchester County. We are a one-of-a-kind counseling, therapy, coaching, and consultation boutique style practice located in Cortlandt Manor, New York. Each of our clinicians are highly trained to provide specialized services; strength-based, collaborative,...
You and your spouse are fighting all the time now. It feels like forever since you been truly happy together. You miss the couple you were when you first started. Now you worry that you're staying together because it's easier. You wonder when your best friend became this stranger to you? When you reach out for your partner these days, it feels like you're hitting a blank wall. You miss the soft...
Anxious? Depressed? Irritated? Unfulfilled? Tired? Moody? Relationships problems? Work issues? Life got you down? You want to feel better, function better, see things from a new perspective, unload, get refreshed and be renewed. I can help and you don't even need to leave the comfort of your own home. I am a Board Certified Telemental Health (BC-TMH) Provider and offer professional, licensed,...
