The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
To preserve everyone’s safety during COVID-19, all sessions are currently conducted via Zoom/telehealth. I offer comprehensive testing and assessment services via telehealth for learning, attention, executive functioning, mood, and anxiety concerns for children, adolescents, college students, and adults. I also offer weekly telehealth therapy sessions. My approach to teletherapy is an empatheti...
Hello and thank you for stopping by. If you found this page, it was not by accident. Perhaps you have tried lots of things, but none of them have worked. Maybe you have said within yourself, if I could just find someone who understood ME, someone I can really CONNECT with, then I could get help. Well, welcome. We are here to connect with you in a way that is meaningful and true. We believe in...
*Schedule an intake to start DBT group. Website provides further info* Chances are you may be feeling overwhelmed or unsure about certain life decisions. Let's work together to help you feel more confident and address any issues that feel unresolved. It's okay to feel unsure about this process and opening up to someone new can be intimidating. The best thing about therapy is that it will give y...
Everyone is struggling to deal with a 'new normal'. The Covid-19 virus and its economic upheavals are generating lots of anxiety, fear, and anguish . We are faced with having to adapt and adjust rapidly. Like all of you, we are adapting. All our sessions are now online, phone or FaceTime. We offer sessions in a variety of time options, from 1/2 hour to 3 hour sessions (morning or afternoon). We...
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore yo...
Do you ever wonder why you think or do the things you do? We can help you understand yourself with our unique approach. Our focus is on the individual temperament as the basis for helping individuals or couples. We will help you define your strengths and weaknesses and develop a specific plan of growth to help you overcome an issue for achieve a goal. My wife and I are Pastoral Counselors and...
There comes a time in many of our lives where we can no longer hold in the struggles of life anymore and we finally hit our breaking point. I am here to help guide you through that moment in time and come out stronger on the other side. Whether you are dealing with trauma, depression, anxiety, relationship struggles, addiction or low self-esteem you are not alone and there is still hope. I am...
It's all about relationships, starting with your relationship to yourself, your family of origin, your partner, children, friends. And then there's the relationship to your problems: things like depression, anxiety, ADHD, post-partum and parenting stress, body-image problems. How do you work with the set of challenges that life hands you? I work with clients to understand themselves and their o...
Counseling can be a responsive process, providing support and facilitating insight as the client explores and moves through past and present challenges. It can also be a preventive process, allowing clients to clarify and build on internal strengths that promote wellness and resiliency. My treatment approach is both cognitive-behavioral (focused on the connections between thoughts, feelings, an...
Life is a journey with many changes. Adapting to those changes can be difficult but you do not have to go through the journey alone. Let me help. I am a Licensed Clinical Social Worker who have been practicing for over 20 years. I have experience working with children, adolescents, adults, and older adults. I provide individual, relationship, and family therapy. My goal is to make therapy...
As a licensed professional counselor, my goal is to provide clients a caring environment of safety, support, and growth. I specialize in counseling approaches for children, adolescents, adults, and families. Working towards wellness, I strive to join clients in identifying goals and developing an action plan that supports growth towards a positive sense of well-being. I earned a master’s degree...
All children experience difficulty in the course of growing up (at home, school, with other children, etc.) or may behave in some way which concerns their parents or teachers. You can always seek extra support to help your child overcome these difficulties and increase their resilience. If you and/or your child’s teacher or pediatrician are concerned about your child’s adjustment or behavior, p...
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Do you have a young person at home who is bottling feelings? Are YOU bottling your feelings? That's the real issue, how you deal with life's roadblocks and speed bumps, not whether or not the...
Life doesn’t always go according to plan. And, sometimes there isn’t a plan, or it’s someone else’s plan, or the plan simply isn’t working. I offer a compassionate space where you can feel safe and supported as we explore the unexpected or ongoing turbulence your life. My trauma-informed approach to counseling is centered on building a trust-based collaboration that will support you as you begi...
I believe that as humans we are not defined by our challenges. We are capable of growth, change, and writing our own story. I have experience assisting individuals struggling with anxiety, depression, relationships, work stress, life transitions, chronic illness, grief, and the impact of trauma in taking ownership of their lives and writing a new chapter. I am also passionate about working with...
