The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
*Currently not accepting new clients* Reach out if you have experienced a loss or difficult transition, if you are struggling to set boundaries or express your needs, if you are struggling with difficult emotions or if you just aren’t feeling like yourself. It is my goal to support you in exploring your experiences, release some things that you may have been carrying, set goals you want to achi...
*Accepting New Clients!* Sometimes we are just at a loss. Life can be overwhelming and we all need validation that we have the strength to carry on. You might wish that you were more confident as a parent, in your relationships, career, or in yourself. Maybe you would like to regain your identity after having a child, be less worried about everything in life, or establish boundaries with others...
As a clinician, I believe in meeting my clients where they are at. I believe in providing my clients with a safe, non-judgmental space to help them achieve their goals. Since no two people are the same, I like to use a verity of techniques from different treatment modalities to individualize treatment for my clients specific needs. Primarily I work with children and adolescence who have...
( English | español ) Especialista en Matrimonios. El Coaching es la técnica para acompañar y motivar, mejorar sus competencias, desarrollar habilidades cognitivas, evolucionar a nivel de identidad y crecer. Con los métodos más efectivos que se han conocido hasta el día de hoy: 1: PSICOLOGIA" 2: COACHING" 3:ÉTICA Y MORAL" Como coach les quiero acompañar a el fascinante camino de la vida. Estoy...
Welcome to my practice! Seeking counseling is a responsible, proactive way to care for your health and most important relationships. Ongoing stressors, personal transitions, trauma, grief, anxiety, depression, ADHD, and Autism are even more challenging during the COVID-19 pandemic. As a therapist, I listen and collaborate with my clients of all ages to develop personally relevant treatment plan...
I have extensive experience in working with adolescents, young adults and couples to address concerns around mental health and behavioral change. I strive to be an LGBTQ ally and a poly-affirming practitioner and am determined to create a safe space for the clients I work with. I specialize in helping clients discuss issues related to depression, anxiety, sexual orientation, gender identity,...
I treat clients for trauma and trauma related conditions. I help people untangle their lives from the grips of depression, anxiety, PTSD, OCD and other conditions that result from life's difficulties. I see clients from all walks of life in various stages of life including adults and adolescents. I utilize a variety of skills and tools including EMDR, DBT, Interpersonal Neurobiology and...
Do you feel burnt out, exhausted, or overwhelmed? If so, know that you aren't alone. I am a licensed clinical psychologist who provides therapy to adults and adolescents with mental health issues such as anxiety, depression, and emotional eating. The process of therapy is not just “talking about your problems.” It is about building self-awareness, making changes to our thoughts and behaviors, a...
Dan holds a Masters in Community Counseling and is licensed as a Professional Counselor and a Substance Abuse Counselor. Over the past ten years his background includes a variety of specialty areas including substance abuse, mental illness, trauma, crisis resolution, couples therapy, self-esteem, fatherhood, process addiction and anger management. At the core of his values is providing clients...
Hi, you took the first step! Considering therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. At the same time, continuing to hide or ignore negative feelings can be emotionally exhausting and disruptive to your life....
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thought...
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. I specialize in working...
Are you someone who wants to know themselves more deeply and is motivated for change? You may want to address existential or identity issues or adjust to recent changes in your life. You may be in a grieving process or recovering from a traumatic experience or you might be having challenges in your personal relationships or just have a desire to increase your creativity. In any case you have a...
You are the expert on your own life. Many believe that going to therapy is about someone else giving you the answers, but the truth is, therapy is all about someone coming alongside of you with support and encouragement so that you, the expert, can achieve the goals you want for your life. Therapy works because you choose it! My name is Ashley Slade and I am here to partner with you. As an...
Currently accepting telehealth only clients to schedule beginning in January 2021. Are you feeling stuck? Do you feel like you have lost yourself due to symptoms of anxiety, depression, a major life transition or trauma? I am passionate about assisting women and mothers in finding their confidence and finding their resilience in overcoming mental health challenges. Through a feminist lens I off...
