The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
*Currently accepting new clients for telehealth only: Evenings, Sundays, and Monday afternoons. The only thing constant in life is change and with that change comes new challenges. At times our past can make it difficult to cope and adapt with new realities. Relationships, work, parenthood, the loss of loved ones, and other life transitions can force us to redefine ourselves. If you are finding...
I believe a strong therapeutic relationship is crucial for progress and improvement, so I aim for a highly collaborative environment with my clients. I foster an empathetic space so my clients can explore their vulnerabilities and target any maladaptive cognitions and/or behavioral patterns. A safe, judgement-free environment is my number one priority! I am a Licensed Professional Counselor (LP...
I would like to take a moment and commend you on taking the first step toward mental health. It takes a lot of courage to get this far and you are doing great. I am glad you have chosen to share some of your time with me and I look forward to getting to know you. My mission is to support moms in their daily struggles. When we meet, I will invite you to sit and get comfortable. Until then I hope...
Managing the stresses of life can be difficult. Many people feel that no one hears them. My goal is to hold space for people and assist them in identifying solutions to the challenges they face in life. I look at therapy from the standpoint that all people can heal and change, if they are willing to do the work, even when it’s uncomfortable. I graduated with a BSW from Philander Smith College,...
Therapy is the process of coming to live as our best selves. This involves a complex dance of change and acceptance. It's this process that I so appreciate navigating together with my clients. Some people reach out to a therapist because of challenging life-adjustment situations. Others are pushed into therapy by family, friends, or employers when they are in highly distressing situations. Eith...
I approach clients with a collaborative, strengths-based focus and direct style informed by my training and experience working with individuals and families in the field of mental health for over 20 years. I help people identify stuck patterns and appreciate areas of personal resilience. We will work together to find insight, new learning and successful strategies to help you move in your desir...
As a psychotherapist, marital and family therapist practicing for almost 40 years, my goal is to work with individuals, couples or families, no matter how challenging the issues. Many people come seeking help for the first time, while others have been unsuccessful in other therapies, often for long periods of time. Some are very clear about what they want help with and some are ambivalent and n...
***We have openings for adults.** Emotional struggles can make it difficult to lead a fulfilling life. As a therapist, whose education and clinical approach is rooted in Jungian theory as well as other Depth Psychological methods, I view therapy as an opportunity for one to learn more about themselves and build resilience to better navigate the hurdles encountered in life. Through the therapeut...
"Does this support the life I am trying to create?" is a question I ask myself daily. It is important to me that our therapeutic relationship fosters a safe, accepting, and collaborative space by exploring resilience, strengths, and informed curiosity. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while...
Helping individuals achieve balance and a quality of life is my passion. You do not have to struggle alone! Let me help you navigate the path to wellness and help you achieve your goals. Therapy is not always easy and can be anxiety provoking as you try to find the right therapist who is compassionate, understanding, and have the skills to guide you. I want to help you through this path in a...
I AM CURRENTLY ACCEPTING NEW CLIENTS VIA TELEHEALTH SERVICES (Telephone or Video Chat through doxy.me). I AM ALSO OFFERING A SPECIAL RATE FOR NEW CLIENTS, PLEASE CALL FOR MORE INFORMATION. I enjoy working with children, teens, adults, couples, and families of all ages and backgrounds. My specialty is working with children and teens with neurodevelopmental and behavioral disorders. I am qualifie...
At Strategies for Success, we offer a Problem Solving Approach to a Healthier Life. Where you experience barriers, we work hard to identify creative solutions. We will help you formulate your Strategy for Success to address areas of difficulty affecting functioning, motivation, relationships, communication and substance use. We also help with Diabetes, Thyroid Disease, Fibromyalgia Postpartum...
Like characters from our favorite stories, we often get stuck when we encounter obstacles on the journey toward who/where we want to be. Perhaps you’re at a stuck point. Perhaps you’re dealing with shame, self-doubt, traumatic stress, grief, anxiety, emotional imbalance, unstable relationships, or an outlook that only seems to be hurting you. I have some good news: “stuckness” doesn’t have to b...
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer and always put on a smile, which helps you forget your pain. You feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You m...
Whether your goal is symptom relief, healing from trauma, performing well at your optimal career, finding the love you want, or igniting your Spirituality and potential for joy beyond daily routines, your current longing is most likely due to something unresolved from the past. Old wounds, left open and unattended to, create symptoms that are cries for help. The longer we wait to acknowledge an...
