The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Justin Lasater is a Neurotherapist and a Master’s Level Psychologist. He has extensive experience providing Neurofeedback to alleviate symptoms of anxiety, depression, ADD, ADHD, Insomnia and other and sleep issues. Neurofeedback allows the brain to come back into balance. Additionally, Justin provides coaching and recommendations for lifestyle changes that will support you or your child in...
Sometimes the very thing that’s holding us back is the very thing we need to learn how to embrace. So often, that thing is stress and anxiety. We cling to our worries and fears so hard that we miss out on being who we truly are and living our life the way it’s meant to be lived. At Destination You, we want to help you navigate your stress so that you’re able to dive into yourself and your life...
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I have a passion for working with children, adolescents, and families. I offer a comfortable setting where therapeutic conversation can take pla...
Reaching out for help to gain mental health balance is a tough decision. My approach to healing is nurturing YOUR intrinsic seed of survival, your attitude towards therapy is your key to healing. Together we can work towards reaching YOUR goals , for YOU to gain the ability to live life to your maximum potential. Specializing in delivering trauma informed care. Incorporating EMDR , Brainspottin...
Life can be overwhelming and difficult to navigate at times. The pressures of life can leave one feeling overwhelmed, frustrated, anxious, exhausted, stuck, depressed, and discouraged. Taking steps toward stabilizing you or your child's mental health is very important, because you and your child are very important and matter! My primary areas of expertise focus on a Cognitive Behavioral approac...
When speaking with people about finding a therapist, I like to compare the process to finding the right hairdresser or making a new friend: If someone doesn’t match what you’re looking for or help you envision and plan a healthier or more fulfilling life, then move on to the next one! Therapy is very personal. My own experiences as a survivor of postpartum mood and anxiety disorders (PMADs) - a...
Therapy is a relationship that needs to be cherished between the therapist and the client. It is a vulnerable space that needs to be safe, comfortable, and motivating for the client to be able to share their inner, personal stories. I have experience working with adults 18 and older with acute mental health issues such as depression, anxiety, substance use, and other mood disorders. I am also v...
(Not accepting new clients at this time, but happy to help with referrals.) In serving clients who may be part of the Autistic, LGBTQ+, and/or military communities, I've seen first hand that the diversity of human experience leads to ingenuity. I work to provide an accepting, supportive, and creative space for clients to communicate their story and discover their own path forward. I encourage...
We all have periods of struggle navigating life; work; and relationships. In my practice I focus on helping individuals and families identify troubling issues while increasing self understanding; coping skills and compassion for themselves and others with the goal of improving relationships and moving forward in life in accordance with their individual goals and values. In my 30+ years of pract...
As a licensed clinician, I believe in two fundamental truths. The first being "I believe in the possibility of change" and the second "I create a safe space to make that change". These beliefs help people heal and recover. As we develop in life, we all face transition and change. Some of these waters are difficult to navigate through and few of us can do so without a guide or support. I will...
At times the waters of life can be difficult to navigate, whether through your actions and behaviors or those of the people around you. Everyone experiences situations which can result in feelings of being lost, alone, vulnerable, depressed and unfortunately unworthy. I strongly believe that people generally know how they feel and what they would like to accomplish – however, a little guidance ...
I believe we are all capable of improving our lives. Many of us become stuck or overwhelmed in the process due to self doubt, insecurity, lack of self esteem, past or present trauma and losses, to name a few. Seeking therapy doesn’t mean that there is something wrong with you. Life is challenging. Sometimes we need a little help in identifying and overcoming the barriers that hold us back. Ther...
Do you find yourself struggling, suffering, or feeling stuck in a negative place? Using a strengths-based approach, I provide brain-based therapy that is tailored to your specific needs and goals as an individual, couple, or family. I am committed to walking with you as you find peace and improve your quality of life. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which i...
I trust that each client already embodies the information and skills necessary to create change and achieve their goals. Through providing a safe space and unconditional positive regard, I believe that clients can begin to reach their full potential and build a more confident sense of self. As humans, we experience many different challenges, hardships, and unexplainable symptoms or emotions...
My therapy style is trauma-informed and person-centered at heart with true genuineness, empathy and unconditional positive regard for individuals, families and couples. I believe the core of human existence is relational and we thrive with positive connection in a validating environment. My goal as your therapist is to meet you where you are at in your process of change and offer guidance as...
