The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
The process of counseling is a transformative journey. As a counselor, I work with individuals and couples who are seeking a change in their lives. Viktor Frankl once said "when we are no longer able to change a situation, we are challenged to change ourselves". The challenge of changing ourselves can be met with hard work and a safe, supportive environment. My goal is to provide the safe...
Want to break through life's challenges? If you have anxiety, worry, depression, mental illness, guilt, shame, anger, toxic relationships, trouble setting goals, lack of focus, grief, limiting thoughts and beliefs, esteem issues, job loss, family issues, school issues, childhood trauma or later life issues, then look no further. As a seasoned professional, I offer holistic counseling, therapy a...
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in...
I deeply honor the therapeutic relationship by maintaining the conditions for trust, integrity, and compassion. Through a person-centered approach, I keep a non-judgmental perspective, free of criticism. As we work together, I will assist you in exploring various means to move forward and “unstick” yourself. This drives us in a partnership that serves your personal goals and individualized plan...
Stephanie provides personalized counseling to individuals (adults, teens, and children) and families. She is especially passionate about working with blended families and desiring to see them thrive! She has learned and is still learning the dynamics and intricate parts of blending a family from her own personal experience. She has worked with clients with a wide range of concerns including...
How will I - a California trained LMFT – be more effective for you? Unlike many Massachusetts counselors based in the “medical model” I don’t treat symptoms, I treat systems. I’ll work with you and partners/spouses or members of your family, if you choose to include them, to identify not "What’s wrong with me?” but rather, “How'd I get here?” We’re all products of our childhood. I'll work with ...
After undergrad I moved to North Carolina where I received my M.S. in Clinical Mental Health Counseling with a certificate in Marriage and Family Counseling. I was licensed in NC for two years prior to making the decision to move back to Iowa. I work with all ages, but primarily focus on ages 10 years or older, and I am comfortable with working with most diagnoses. I am a CBT therapist that wil...
Access what you need personally or for your relationship through secure video conferencing with Relationship Intelligence Online! In person options also available. Online services include individual and marital therapy, relationship workshops, and emotional consultations. All services are tailored to your specific goals and needs related to the following: deepening relational connection,...
I'd like to get to know you... the real you. Maybe you feel like a combination of completely opposite thoughts and emotions. That's where nonjudgmental curiosity comes in. Together we can begin to understand, unburden, and overcome. The healing process provides support and hope. So, if you feel like your happiness is under lock and key, there is hope. If you feel like you've lost control of you...
Welcome to Begin Within Counseling, LLC. Is there something holding you back from allowing the life that you want? Are there challenges you are facing right now that seem hopeless to find solutions? You are not alone. I partner with you to help you find relevant solutions to whatever is holding you back. I merge my professional background with my personal experiences working with survivors of...
Sheila is a Licensed Professional Counselor with more than 25 years of experience in the Mental Health Field. She has touched many lives over the years, and her knowledge of human psychology and behavioral health patterns will be instrumental in helping you improve as a person....
I primarily focus on work with couples, individuals and parent-teen dyads and triads (parent and teen or both parents and teen). I enjoy helping clients work on a variety of therapeutic goals including bettering/fortifying romantic and family relationships, coping with depression, anxiety, suicidality, self-worth/self-esteem, as well as overcoming trauma, grief and loss, seeking a full and rich...
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey. Our experience enables us to offer a wide range of comprehensive services to children, adults, couples and families. We offer the latest scientifically based assessments and therapeutic...
Thank you for choosing me to start working towards your recovery. I realize that starting counseling is a major decision and you may have many questions. I earned a Bachelor of Arts Degree in Psychology from the University of Texas at El Paso and a Masters Degree in counseling from Webster University at Fort Bliss, TX. I have been in the mental health field for more than 15 years and got licens...
Do you feel like you are wearing a mask, smiling on the outside while trying to cope with overwhelming sadness, fear, regret, or loneliness on the inside? Have you experienced a difficult life transition, crisis, or traumatic event that has lead to you feeling overwhelmed or stuck? Does it seem like you are sinking in quicksand under the weight of life? Do you feel like others will not understa...
