The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, process emotions, build effective coping skills, and develop the strength necessary to face and defeat your obstacles. I will support you while you create...
( English | 日本語 ) Do you want to move forward, but something keeps pulling you back? Do you encounter similar situations over and over and feel like you can’t break the cycle? Do you want to experience new possibilities? I am glad that you found my page. I believe in your innate wisdom and am excited to work together to unfold this wisdom further. I work creatively, collaboratively and...
Traci Gunnells-Kerzich is a Licensed Clinical Social Worker who specializes in the treatment of depressive and anxiety disorders. Believing in everyone’s innate ability to create change in their own life, Traci offers a warm and comfortable space for clients to explore their journey. Traci works with adolescents and adults and prides herself in her practice of both family and couples’ therapy. ...
Are you feeling anxious, depressed, or upset over conflict that you may have with others in your life? Are you unsure of what to do to improve your situation, boost your mood, and feel comfortable with your life? Maybe you're facing challenges at school, with peers, or with other family members. Let's work together to find solutions to the difficulties that you are facing. My clients are kids,...
At the core of our happiness and restoration are the relationships we build with ourselves and the ones around us. I believe collaboration, empathy, and safety are the foundations of a successful therapeutic experience. Working collaboratively with clients, I strive to cultivate a stable therapeutic environment in order to help you resolve pain, conflict, discouragement, and tension by identify...
I enjoy working with a variety of clients to overcome obstacles and challenges and increase happiness and satisfaction in multiple areas of life. My primary treatment approach is cognitive-behavioral therapy, meaning we work on changing thoughts and behaviors in order to change feelings, but I do incorporate other approaches when they would be beneficial. If you are seeking to improve your...
Do you need help communicating with your partner? Are you struggling with feelings of not being seen or heard in your relationship? Do you want meaningful ways to reconnect? I help couples with issues and concerns in their relationship. I also help adolescents, children and adults with depression, behavioral issues, trauma, divorce issues, self-esteem, impulsiveness, anger or emotional distress...
The quality I enjoy most in a client is an intense desire to be free. My work is heavily influenced by "Nonviolent Communication"®, J Krishnamurti's "choiceless observation", Vipassana, 15 years of living abroad, a deep dive into Karate in the 60's and 70's, an abusive father, Rajneesh aka Osho, Tango - not, by any means in that order. there's a bit of a Bio here: https://jacklehman.org/ a work...
In consideration for any fiancial impacts that may have occurred due to COVID-19, I am offering $10.00 off the first session to all new clients. I believe that every person has the capability to overcome the darkest moments in their life. My goal as a counselor is to assist individuals who want to explore their unique selves, relationships, and future goals. The client that would be able to gro...
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help. My private sessions help individuals develop positive attitudes towards life’s most complex and challenging circumstances. Imagine waking up every morning feeling like you can take on the world. How great does that feel? In 2015, I opened my heart to everyone in the Long Island area — offering them ...
*not accepting new clients at this time* Do you feel there is more to living than being scared, depressed, overwhelmed or anxious? Your desire to have a more balanced life is attainable. You can feel better and discover a felt sense of your inherent goodness and value. As a Licensed Clinical Social Worker, I support the healing of adults experiencing depression, anxiety, life transitions, domes...
I support adults struggling with anxiety and depression or grieving the loss of a loved one; and I have served professionals with advanced degrees and students in graduate, professional and undergraduate programs. An interest niche is supporting bright individuals who are struggling with emotional intensities, a sense of aloneness, perfectionism or other hardships frequently endured yet often...
I am passionate about creating a partnership to elicit positive change. I specialize in working with early childhood behavioral health challenges, school-aged children, adolescents, young adults, and families exhibiting with a wide range of emotional health symptoms such as anxiety disorders, depression, ADHD, adjustment disorders, parenting issues, and life transitions. I enjoy engaging in...
WE OFFER PHONE AND VIDEO SESSIONS. Knowing it’s time to get help can be one of the loneliest and scariest times in your life. I’m here to walk along side you during this time, to be a guide as you build a fuller and fear-free life. My clients would describe me as both nurturing and able to dive into tough discussions while staying on track with your goals. I specialize in working with trauma an...
“Scars have the strange power to remind us that our past is real.” -Cormac McCarthy. I work with going into darkness and introducing the light that comes from healing. My approach is Holistic, Transpersonal/Existential, and Trauma-Informed, while also relying heavily on the creation of autonomy and meaning. My style is particularly effective for people who are struggling to overcome traumatic a...
