The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
We work with children, teens, families, and adults to provide a compassionate therapeutic environment to help our clients improve their lives. Our clinicians have expertise in treating a variety of problems including anxiety disorders, depressive disorders, eating disordered behavior, and difficulties managing emotions and impulsivity. Choosing the right therapist is a difficult and important...
In the journey of life, challenges and obstacles will arise which can leave one feeling unbalanced and emotionally depleted. These feelings can make you feel like your self-esteem has taken a hit and leave you feeling unworthy of love and belonging. I feel everyone has the potential to find balance and healing in rewriting their own future story. My goal in working with you would be to provide ...
As a therapist, I am continually inspired by the resilience of human beings and our innate ability to overcome adversity. I believe all people have the capacity to heal, no matter what has happened to us and that you are the expert on your story. Relationships play a huge role in our well-being and are central to our existence. Healthy relationships enable us to flourish into our highest, most...
You get home after another long day. And while you can think of all the things you should do, you just don't have the energy or the motivation. So you spend another night on the couch, watching Netflix and eating Cheez-Its for dinner. You finally go to bed (too late...again) only to lie there, berating yourself about everything you didn't accomplish and worrying about the mountain of to-dos...
As your therapist, I want to help you learn how to identify and achieve your goals in life! Unfortunately, many of us have been told that we are “a problem" and this can impact our beliefs around what we think we deserve. Oftentimes, these things do not serve our greater good but someone else's and to our detriment.I enjoy working with clients to disband these harmful beliefs, so that we may no...
Many clients come to therapy because they’ve reached a roadblock in their lives. I work with each person together, to help go beyond that impasse. Sometimes, it is helping to clarify and act on goals. Other times, there may be the need to understand one’s past before formulating a plan. A client who feels their therapist is there to work together and support their decisions, is more likely to...
I believe walking into therapy is one of the bravest gifts you can give yourself. I try to create a calm, safe environment for clients. My style is relational, warm, kind, and encouraging which makes it easy for my clients to relax. I have a genuine, down-to-earth personality and I speak to clients in much the same way that I would talk to a friend or any other person in my life. I work from a...
( English | español ) We are a team of bilingual (English/Spanish) therapist that believe in the power of YOU! We are confident that each individual has the power of inner healing and we are ready to take that journey with you. Whether you have have been struggling with feeling sad, anxious, hurt or run down we are here to help you. We make it easy for you to have access to quality mental healt...
( English | español ) Do you want to change? Does life feel overwhelming? Whether you are parent looking to help your child or an adult needing support as you navigate life, psychotherapy can be a unique resource to strengthen your resilience. I am a licensed clinical psychologist and certified psychoanalyst. I provide individual therapy to children, adolescents and adults. I work from a...
There are demanding times in our lives that can cause us to have challenges with finding the balance between outward focus and allowing time for much needed attention to our inner world. The intention behind my psychotherapy practice is to walk beside you and assist you by utilizing a non judgmental approach so that you can move on to being your most authentic self. Symptom progression such as...
Are you having a hard time making it day to day? Do you feel that you are stuck and nobody understands what you are going through? Do you have a loved one that you feel you are having difficulty connecting with? I believe everyone needs help at some point in their lives. I see pre-teens, adolescents, and young adults. I work with individuals and pre-teens and teens in groups. The areas I focus ...
Amelia earned her Master’s Degree in Marriage and Family Therapy from Trevecca Nazarene University and is currently working toward licensure under the supervision of Joni Batts. The ideal client is a client looking to generate change with small guidance in order to build new and more healthy ideals of themselves in all areas of life be it relationships, inner turmoil, and or problematic cycles...
am an independent Licensed Mental Health Counselor in the state of Massachusetts with a Masters Degree in Counseling Psychology from Lesley University. Through a collaborative counseling relationship, I work with clients to help navigate the life stressors, transitions, challenges, and relational issues that many of us face at various points in our life. I believe that counseling is beneficial ...
My goal is to provide a safe, therapeutic space to process life experiences and practice new strategies. I value acceptance and humor, especially in the therapeutic process. I provide individual, family, and group therapy to address a myriad of issues, including but not limited to eating disorders, self-harm, depression, anxiety, grief/loss, life transitions, and relational/family conflict. I a...
My ideal client is someone who is motivated towards change. I see myself as someone who helps empowers others towards a healthier and happier present and future. My goal as your counselor is give you the space, empathy, and encouragement needed to achieve your goals and improve your relationship with yourself and others. I provide individual counseling in my clinic and via telehealth. I am a...
