The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am known as an empathetic and compassionate therapist who holds the belief that mental health is as valuable as physical health. I provide a safe and encouraging therapeutic milieu for clients as they walk thru difficult times and discover new hope, joy and wellness as they improve their quality of life. I work with individuals, couples and families seeking support with trauma, perinatal and...
I view my role to be that of a listener, supporter, encourager, and advocate. With me, you can expect to be heard and validated, while also challenged as we work to create new patterns and beliefs. I work form a trauma informed, attachment focused lens. In other words, I focus on your strengths while recognizing the many impacts trauma can have, creating an environment that provides you the...
In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. My practice is grounded in attachment theory, acceptance and commitment therapy, mindfulness based stress reduction, and interpersonal neurobiology. With my warm and welcoming nature, I strive to create a safe space for children, teens and adults to explore their concerns. In collaboration with you, I wil...
I am a dedicated clinician who has worked in residential, outpatient, and private practice settings, which has given me a unique ability to offer support, compassion, valuable experience and a healthy relationship where a client can heal and grow in a way that is personalized to them. The focus of my work is providing therapeutic services to adolescent and adult individuals who struggle in area...
Welcome! Therapy can be a profound journey of transformation. It is my goal to create a safe, non-judgmental therapeutic environment where my clients have the opportunity to explore their thoughts, feelings, and behaviors in order to gain the insight needed to make lasting changes. I am a Licensed Clinical Social Worker who has been practicing in the mental health field for over 15 years and ha...
Sometimes it feels like no matter what we do, how hard we think, or how much we pray, the change we need in our life remains just out of reach. This feeling of hopelessness can make it difficult to simply get out of bed in the morning, much less enjoy the parts of our life that we know should bring us joy. Even the smallest negative events can trigger reactions and sadness we don’t understand a...
I work with adults (18+) individually and couples to address stress, anxiety, mood disorders, relationship challenges, life transitions, chronic pain issues and military associated PTSD. I have extensive training and experience working with Active Duty Service Members, Veterans, and Military families. I create a great therapeutic relationship which allows us to work on your struggles in a...
Are you feeling overwhelmed, unhappy, or upset? Sometimes life can be stressful and it can be helpful to talk to somebody who provides a caring and welcoming environment. I am happy to help you on your journey to a better, happier life. Together we can help you overcome obstacles that you may face. In my work with clients, I utilize cognitive behavioral therapy (CBT) techniques as well as...
My goal is to provide a safe, open space to explore any areas of your life that you would like to improve. Clients describe me as warm and engaging with a great sense of humor. I have a broad range of personal and professional experiences to draw from. I enjoy seeing my clients succeed and will walk alongside you for support through it all. I specialize in the relationship between trauma and...
In life there are many different struggles you may experience. My purpose is to help you navigate whatever issues both current and past. And hey even if there is currently nothing going on--there's nothing wrong with seeking a little help, or new perspective from how you previously responded to life's issues. My goal is to work together with you to help cope with life stressors such as: mood...
Daily responsibilities and obligations can make self care a challenge so I recognize the time you're taking to find a therapist to meet your needs. The feelings from anxiety and trauma can be overwhelming and support can feel hard to find. I use a client-focused, strength-based approach as I collaborate with you on your chosen goals. My intention is to support you in feeling empowered, positive...
Do you find yourself going through the motions of everyday? What were your inspirations and goals when you started this journey? Everyone experiences setbacks, and living and working in this city alone can weigh on an individual, couple or family system. Therapy is part of self-care, and taking time for yourself can help reset your mind and spirit. Whether it is anxiety, depression, grief, or p...
In today's world, adolescents are exposed to some overwhelming internal and external battles, such as peer pressure, self-esteem and body image, stress from home and school, bullying, anxiety, and depression. I am passionate about coming alongside today's adolescents to create a safe, non-judgemental, understanding atmosphere, process their struggles and gain positive, healthy tools to use as t...
If you are struggling and ready for a change in your life, I'm ready to help you use your strengths, talents, and resources to make that change. Perhaps you are having a hard time managing anxiety, depression, or another mood disorder; maybe stress in your life is taking a toll on your health and well-being. A significant transition, such as starting school, a change in a relationship, or becom...
