The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you an adolescent or adult struggling with anxiety, depression or past trauma and feeling overwhelmed? You are not alone. Do you want tools to cope with these issues, get back in the driver's seat, and regain a sense of control or direction in your life? I am here to create a treatment plan that is catered to where you are and what feels right for you. By listening compassionately and teach...
*Now accepting new clients** - including telehealth appointments. We are a holistic based practice that is focused on women's wellness, healing, and self-compassion. Our focus is on supporting individuals to be well, live authentically, and show up as their best self. We provide a safe and welcoming environment to promote self discovery, healing, and growth. We are dedicated to providing a spac...
How many times have you called a doctor or counselor and been told that it would be 12 weeks before you can get an appointment? How many times have you asked yourself why this process is so hard? Here at LEGACY, we promise you a few things. To start, you will never wait weeks for an appointment and often times, patients can secure an appointment within 24-48 hours. Happiness starts with develop...
( English | 中文 ) You may feel confused, lost, hopeless, helpless, and frightened about life. Life is full of different challenges in varied stage. It is crucial for us to pause and cultivate the root of life struggles and learn ways to adapt, which is how we grow. Here is a place for you to rest, to share, to connect, and to learn more about yourself and relationships in your life. Coming fro...
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability t...
I am a licensed clinical psychologist who specializes in anxiety disorders, OCD, depression, eating disorders, and general adjustment issues. I am interested in helping clients with both specific goals and diagnoses, as well as clients with general life stressors and difficulties. I utilize an integrative treatment, combining evidence based treatments such as cognitive behavioral therapy and...
** NOT CURRENTLY ACCEPTING NEW PATIENTS. I have the privilege of working alongside youth (ages 4-18) and families as they move through challenges and uncover their potential to reach their goals. Using a compassionate, strengths-based approach, I will collaborate with you to create a safe space where you feel comfortable addressing the areas of your life that are holding you back. I have...
Chances are that you are here because something is not working in your life. Perhaps a toxic relationship, harmful behavior, or unhelpful thinking pattern. Maybe it is low self-esteem or general uncertainty. Whatever the case, I recognize the courage it takes to ask for help. I hope to meet your courage with relentless support. With over a decade of experience as a yoga teacher, I have special...
There are effective ways to overcome Anxiety and depression. I empower individuals to make improvements in their lives by teaching them skills to cope with these often painful feelings. With over 20 years of clinical experience, I have a background in psychotherapy along with specialized training in cognitive behavioral therapy which helps us look at life in a balanced and accurate way. My goal...
When you have experienced a trauma or loss, you can feel lost, overwhelmed and hopeless. Sometimes you question your own reactions and wonder if you are normal. Sometimes you might wonder if you will ever feel better. My role is to help show the path and help you find your way to finding your own strength and resilience. I want to help you appreciate who you are and remove any negativity and sh...
I have extensive experience working with various populations of individuals and groups with differing backgrounds. Specializing in several psychotherapeutic techniques and modalities and displaying a proven history of working with personalities and socioeconomic backgrounds of individuals with different cultural and ethic experiences....
I believe in the importance of a strong relationship with clients and work to provide a safe, compassionate environment in which clients feel able to express themselves, examine their experiences and work towards healthy goals. As a therapist with over 20 years of clinical experience, I combine cognitive, behavioral, mindfulness and insight-oriented approaches, with an understanding of how our...
Are you tired of talking around in circles with your current therapist? Or maybe you can’t imagine what “talking about the problem” could possibly accomplish? And yet, there are things in your life that you can’t seem to get a grip on despite everything you've tried. That’s where I come in. I’m not interested in endless problem talk or giving you cliche advice. I’ll never tell you to “just thin...
Hurts from past experiences can create emotional and mental roadblocks that can keep us from achieving the quality of life and relationships we long for. If the problems in your life are causing you to feel anxious, stuck or alone there is hope. Therapy can offer the support and tools to help you heal, learn and grow so you can overcome the challenges in your life. I believe that developing...
I am accepting new clients offering In office and telehealth sessions via HIPPA secure video. In this ever changing complex world life brings challenges and insecurities, don't go through these every day challenges alone allow me to listen and support you alone the your healing journey. You may be feeling overwhelmed, anxious, depressed, anger, or having relationship difficulties. My focus is t...
