The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
You’re tired of being mean to yourself. You’re tired of having your emotions control you. You want to feel happy and fulfilled again, or maybe for the first time ever. It may not seem like it right now - but I want you to know that you have so much strength and courage for even having these thoughts. You are resilient, and I am here to walk with you as you rediscover that part of yourself. I...
Life is full of uncertainty, stressors, changes, and challenges and at times these issues weigh heavy on us. Sometimes our traditional coping, resources, and knowledge are not enough to help us manage the increase in worry, distress, sadness, or relationship conflict. We may feel drained, tired, and alone, no matter how resilient or strong we are. Sometimes we experience traumatic situations th...
Waiting to get help can prolong suffering. A lot can change in 8 weeks. Get started now with a Thrive West Therapist. We specialize in working with individuals wanting to get to the root of overwhelming anxiety, discomfort, relationship issues, infertility, ADHD, career, life transitions, and stress. Anxiety and overwhelming feelings don't have to control you. If feeling weighed down by fear,...
As you journey through life, you may find yourself in difficult times that may cause confusion, anxiety, or depression. You may experience difficulty with your spouse or partner, a child or teen, phase of life changes, or the loss of a loved one. You may have experienced a life changing event that feels as if it has turned your world upside down, it is during these times that you may need someo...
My ideal client is ready for a change. They are someone who is looking for support with life stress and anxiety, adjusting to a life transition, feeling stuck, or wanting to grow themself. My client's goals might include learning to better manage stress and anxiety, finding their voice or direction, setting boundaries, growing self-worth, or creating new healthy patterns. They might want help w...
What if you could overcome your depression and anxiety? What if you could finally have the life that you want for yourself? I know it's tough to ask for help, but the twists and turns of life can be hard to work through on your own. I can help you to move in the direction of your goals, developing coping skills so that you can live the life you envision. I provide a non-judgmental, safe, warm...
Everyone sees your “perfect” relationship, telling you how lucky you are to have your partner by your side. You smile and nod in agreeance, but behind closed doors, you know the truth: tension, fighting, lack of intimacy, exhaustion with one another, and constant miscommunication. You long to feel heard, valued, and respected. You feel like you are constantly walking on eggshells, never knowing...
Over the years I've enjoyed working with adolescents and young adults as a full-time social worker and soccer coach in the school setting (currently with Fairfax County Public Schools). Given the transient and dense population of the Northern Virginia community, our school aged population puts immense pressure on themselves to succeed socially, academically, and athletically. Many students that...
It’s time for a new approach. You’ve tried numerous ways to overcome depression and anxiety, but in the end, you’re left feeling even more worried and defeated. Maybe the strategies that worked in the past aren’t working anymore. Trying to find relief from this suffering can turn into an exhausting cycle. This emotional distress can cause you to feel detached from others and make it seem...
You want a therapist who welcomes every single part of you. As a trauma-informed therapist, I prioritize collaborating with clients to build safety, trust, and transparency so you can bring your full, authentic self to your journey towards growth and healing. My approach balances both accepting clients where they are and challenging them to take steps towards their goals. With curiosity,...
Do you feel like your world is falling apart, you don't understand why things are so hard for you when it seems easy for others? Has your thinking or your memory changed? Are you suddenly struggling at work or school after an accident or traumatic event? Do you feel afraid, jittery, & have trouble sleeping? Do you beat to your own drum or had a hard time attending to the world around you? Do yo...
It's critical to me to fully understand the immediate issues for seeking therapy and how this evolved. My focus is on present distress and related life events to create awareness and successful alternative ways of moving forward. Through mutual exploration a deeper understanding of central issues evolves and fosters desired change. This is a process of discovery for adolescents, adults, familie...
Life is full of unexpected twists and turns. When stressors and complications feel bigger than you can handle, it’s time to seek guidance from someone who can give you the tools you need to work through your concerns. As a therapist, I am committed to helping you find practical solutions and coping skills to deal with difficult emotions. My clients are often seeking help with depression, anxiet...
If you are feeling overwhelmed, stuck, frustrated or any of the other ways our suffering can manifest, I am here to support you. Our work together may assist you in transitioning out of this discomfort and bringing back a sense of what it is like to be comfortable in being you. Maybe you want to explore your inner landscape and are wanting to integrate cosmic like experiences into your consciou...
Past and current life challenges can inhibit your ability to fully enjoy life. As a therapist, I walk side by side with my clients, partnering with them to help empower healing and change with empathy, support, and without judgement. Together we will embrace your story and create a custom approach to helping you. I specialize in working with children, teens, families, and have experience with...
