The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Welcome! I believe psychotherapy is a journey of self-discovery and self-acceptance. I also believe it is a collaborative relationship that is built on trust. My work combines innovative techniques with a broad assortment of traditional approaches. My personal approach to therapy is holistic, direct, individualized and interactive. I rely on strong empathetic skills to help clients draw on...
At times it may feel like you are surrounded by bad situations in every area of your life, professional or academic, family and social. You may feel anxious, depressed hopeless and alone. In these times, it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Learning to address feelings in a healthy way ensures...
Welcome! I am a licensed psychologist dedicated to working alongside clients and tailoring treatment to their unique needs. Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with current circumstances, and ultimately make changes to enhance quality of life. Working with adults of all ages, I remain focused on providing support to each client...
Sometimes we need a helping hand in navigating life’s transitions and challenges. My role as a therapist is to provide guidance and a safe space for you to take the first steps toward healing and overcoming current issues. In doing so, I aim to tailor each treatment to meet your unique and specific needs. In addition to meeting your therapy needs, I provide assessments for a broad range of...
Hello and Welcome! My name is Ellie Adhami, a Licensed Marriage and Family Therapist. I work with Individuals, Couples, and Families, facing difficulties in their relationships, whether Familial, Romantic, or otherwise. Premarital, Marital, Family, and Individual Therapy offer hope and guidance when facing difficulties in our lives. I offer a complimentary phone consultation to discuss your nee...
I believe that the core of effective therapy is in our relationship. Without that relationship, it is difficult for true progress and healing to occur. It is very important to me that we can work together to help you live your best life. I am a Licensed Clinical Social Worker and my style is unique. I understand that the fast paced life we all live in is not always conducive to spending lots of...
When you make a decision to begin therapy for yourself or a loved one, you are making a decision to be courageous. I believe that for a person to heal and move beyond their struggle, they must first have a sense of safety and connection. Together, using evidence-based practices, we will develop a path of treatment that leads you or your loved one to healing. My work focuses primarily with child...
Are you struggling with anxiety or depression? Are you hoping to improve your coping skills? Perhaps you need help making yourself a priority in your own life. Searching for a therapist can be an overwhelming task. The good news is that you are looking for help, which is often the first step toward positive change. Most people come to me wanting to feel happier, more fulfilled and balanced in...
After working in a school setting for over 10 years, I now use my extensive knowledge of children and families in my own practice. I am uniquely situated to understand the difficulties that exist both at home and at school and how those difficulties can often intersect. Based on the personality and developmental needs of your child, a safe place may be created through play therapy or more...
I believe deeply in each person’s innate ability to heal and grow, and offer a safe, compassionate, and non-judgmental space for that process. I have nearly a decade of experience working with children, teens, and adults experiencing trauma, anxiety, depression, and relationship conflict. I use an eclectic, strengths-based, and trauma informed approach to therapy. I have advanced training in EM...
There are few things braver than acknowledging when we need help and can no longer do life on our own. As a therapist, I count it my highest privilege to be a part of your story, to come alongside you in the midst of pain, hurt, confusion, loss, or tension, and to help you make sense of it all. I have five key concepts that motivate me as a therapist: story, space, acknowledgement, celebration,...
When words simply aren't enough, art therapy can help. Whether you're grieving a loss, anticipating a change, or just plain-old feeling stuck, creative tools can help you access the strength to move forward. I have a degree in Art Therapy and Counseling, which means that I'm specifically trained to use art and artmaking materials to promote mental health and well-being. While adult coloring boo...
I have an office in Canandaigua, NY where I enjoy working with children, adolescents, adults, & families around issues of depression/anxiety, foster care/adoption, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, and trauma. During sessions, you can expect compassion and understanding, it is my goal to provide a safe space that is gentle, collaborative, and...
I am both a licensed clinical social worker with a Master’s degree from the University of Illinois and a registered nurse with a Bachelor’s of Nursing degree from Loyola University. I am a dedicated mental health professional with over thirty-nine years of experience in various health settings. During these years, I have worked with a variety of individuals from many walks of life. My backgroun...
There are moments in life when we feel stuck in dysfunctional patterns that consume us with self-doubt despite our best efforts. During these moments of despair, anxiety and depression take over and prevent us from moving forward with the necessary steps for change, However, it is in this place we are asked to go inward, go deeper, and begin to understand dysfunctional patterns that inhibit...
