The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
People come to me when they have reached a breaking point. Some feel trapped in a high stress job, caregiver role, or difficult relationship. Some feel unsupported and alone in their personal or professional lives. Others feel overwhelmed, checked-out, cynical, and stuck. Right now, COVID-19 is complicating problems that may have already been present. The stress of this virus may be bringing up...
My practice focuses on you feeling like your best self and relationships with your partner, child, family, friends, really any relationship! Perhaps you are feeling lonely, frustrated or angry in your relationship, or having trouble connecting with other people, or not feeling great about yourself. You may be feeling hopeless, anxious, depressed, or overwhelmed. You do not have to go through th...
I am a Clinical Social Worker with experience and training in Integrated Behavioral Health, Early Childhood Development & Primary Care/Women's Health. I am certified as a Child/Family Therapist and Behavioral Health Consultant in Integrated Care, Pediatrics and Maternal and Child Health. I specialize in working with children of all ages and women suffering from postpartum depression/perinatal m...
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. I graduated from CWRU and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewi...
I serve people who are looking to go to the next level in their personal life or professional life. They are at some kind of cross roads. Some are "stuck" - some are not. Some need to discover the next dream. Some already have dreams and aspirations but they don't know how to get there. I come in with questions and observations to help a person look deep into their hearts and souls to find what...
( English | español ) Hello, I'm Lydia Silva-Boschetti, I can assist you in your process of re-discovery, development and learning. Together we will find the solution to the situation that has made you seek for help. Hablo Español. I am a Mental Health Counselor, master and Trainer Coach in Neuro-Linguistic Programming, Couple Therapist and I also practice Transpersonal Psychology. I work with...
Many of us enter a period in our lives when we don’t know how to move forward. We may feel stuck, confused, or overwhelmed and want real support. The therapeutic relationship will provide you with space and a compassionate presence, serving as a container for you to truly unfold. Through greater self-awareness comes greater clarity and the ability to make better choices. Through the healing and...
Hello! Thanks for stopping by- I am currently only able to take clients for a waitlist to begin in/around September. Are you feeling like you are struggling to be the best version of yourself? Feeling stuck or hopeless, having family stress, life transition stress? I believe that everyone can benefit from counseling- even the most capable and healthy people can go through low or dark times whic...
Rachel is a Licensed Professional Counselor (LPC) and a National Board-Certified Counselor (NCC). Rachel specializes in working with individuals experiencing depression, anxiety, grief/loss, life transitions, and trauma-related disorders. She has advanced training in Eye Movement Desensitization and Reprocessing (EMDR) and is a Certified Clinical Trauma Professional (CCTP). She is part of a gro...
I primarily practice Acceptance and Commitment Therapy (ACT), an evidence-based treatment rooted in the idea that many of our normal, common-sense attempts to change or eliminate unwanted thoughts and feelings actually increase our suffering, keep us stuck, and prevent us from fully living. I provide a safe and compassionate space in which to learn to respond to these difficult experiences in n...
I specialize in treating individuals with eating disorders and disordered eating, OCD, depression and anxiety. I practice primarily from a psychodynamic model, and I also have specific training in CBT and ERP to target OCD symptoms. My therapeutic style centers around cultivating a supportive therapeutic relationship to gain insight into other relationships in your life, including that which yo...
Therapy can be a wonderful opportunity to connect more deeply and genuinely with yourself in a way that translates to deeper connections with others in your life. It is also an opportunity to make changes in your life, get support during a difficult time, work on relationships with family, friends or romantic partners, or heal from a deep loss. I offer therapy which is collaborative, active and...
Dr. Del Guercio specializes in working with individuals with Autism Spectrum Disorder across the lifespan. Her clinical experiences includes both assessment and therapeutic treatment to children, adolescents, and adults. Dr. Del Guercio has had the opportunity to provide therapeutic services to individuals with Autism Spectrum Disorder and a variety of co-morbid diagnoses, including depression,...
Find relief, cultivate joy, and move forward in achieving your dreams. You've been weighed down by nagging worries that don't seem to go away. These worries may be sabotaging your relationships, your work, and your ability to enjoy your own life. These fears leave you feeling hopeless, confused, and on edge. The truth is, you deserve to live this one precious life of yours free of unnecessary...
