The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life can often be overwhelming and difficult. I believe that within every person you have the tools to find what you need, but sometimes it is difficult to know where to start. Let me help you and your family sort through and get life back on track. My passion is walking alongside children, families, and adults and helping them to find different ways to navigate life. I strive to individualize...
Thank you for your interest in working with me. We come into therapy for many different reasons. Relationships can be challenging. We often place high expectations on ourselves. In my practice, I aim to work with you in helping to identify your goals, building on your strengths, and making lasting change at your pace. We are resilient beings. Your unique needs and desire for personal growth are...
You have clicked on me for a reason, I hope you will read on. There must be something in your life that you are struggling with. Struggling with OCD? Maybe feeling alone in your relationship? Feeling disconnected and depressed? Have been in therapy before and want deeper solutions? I am happy and honored to help. I practice with compassion and truly want to help you find a solution. You've take...
( English | Türkçe ) I specialize in depression, anxiety, and other mood disorders, traumatic experiences and PTSD, family issues such as parenting, teenager issues such as career counseling and self-esteem. My treatment focus is on any relationship difficulties or dysfunction by working with families, couples, and individuals. Regardless of the type of therapy I provide, my passion is to bring...
Sometimes our life experiences lead us astray from our true nature which may cause unwanted struggles and allow false beliefs to dictate how we show up in the world. If you are experiencing difficulties in your life or problems with your relationships and want to create a healthier life that brings you peace, joy, purpose, and fulfillment, I welcome the opportunity to support you. I have great...
Life is hard and can throw challenges at us at any age, stage, or circumstance. Whether you are a child, teen, or adult experiencing struggles with depression, anxiety, trauma, suicidal thoughts, self-harm, bullying, gender identity, significant life changes (i.e. divorce, death loss, job loss, moving, transitioning), or effective communication, there is help available to you. I believe we all...
People from all walks of life have found me to be experienced in helping guide them in resolving long-held doubt about themselves, or their relationships, and assisting them while they're in the throes of chaos and crisis. Someone looking for release from long-suppressed trauma and hurt will find a genuine ally in me, someone who will help build healthy habits and thoughts so that the past is n...
Currently accepting new teletherapy clients!! “Life is like photography. You need the negatives to develop.” There are highs and lows in life but how you tackle each bump in the road and stay resilient is up to you. I am here to listen, support, help you achieve your goals and discover your inner potential in a non-judgmental, compassionate way. Although I am a Licensed Marriage and Family...
My experience includes working with children and adults of various ages struggling with trauma, anxiety, depression, relationships, and everyday life. I've worked with survivors of domestic violence to regain a sense of safety, independence, and hope for the future. I also have extensive experience working with families involved with Child and Family Services, as well as youth involved in the...
Everyday life can be difficult. Even more so when you are feeling anxious, depressed, confused, overwhelmed, or defeated. I welcome the opportunity to help you navigate struggles to feel happier and more fulfilled. Whatever your struggle may be, from anxiety or depression, to a difficulty with relationships and coping with everyday life, I am here to help. I strive to create a space where clien...
Many of us can find ourselves stuck, hurting and/or just existing in life instead of living. We may be going through the same routine everyday with this underlying feeling of dissatisfaction or repeating past relationship patterns that creep up and sabotage our quest for joy and love. Past traumas and wounds may be overwhelming your ability to function. If any of the above struggles resonate wi...
For 15 years, I was a NYC public school teacher working in specialized high schools and that experience has informed my understanding of how our intersectional identities influence how we comfortably we move in our world today. I believe that personal, cultural and societal narratives can influence who we are and what we believe we can achieve. I adapt play therapy techniques to help all people...
Have you recently felt overwhelmed with school, work, big changes in your life or about yourself, and just don't know where to go next? Have thoughts and feelings become too confusing and overwhelming to figure out alone? Are you looking for support in coping with stress, anxiety, depression, and trauma? My passion is in addressing trauma, depression, anxiety, adjustment through life transition...
Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions. The Heather R. Hayes team offers a concierge approach to care management, tailoring our services to meet the needs of the behavioral health professionals, organizations, and families we serve. The HRH team offers...
Taking on life's day-to-day stressors can sometimes feel overwhelming and uncontrollable. Which leads us to feel anxious, sad, and frustrated which further impacts our ability to balance each facet of our lives. It is during these strenuous times that counseling may benefit you in creating clarity and encouragement through the chaos. As a counselor, it is my privilege to provide a safe,...
