The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
PREGNANCY, POSTPARTUM, MATERNAL MENTAL HEALTH. Not feeling like you "should" after a new baby? Experiencing scary or intrusive thoughts? Struggling with stress or mixed emotions during pregnancy? Difficulty adjusting to motherhood? Even though it can feel very isolating, you are not alone. Counseling from an experienced provider can help. I'm one of just a small handful of providers with a...
"CURRENTLY AT CAPACITY-NO AVAILABILITY AT THIS TIME" Whether you're dealing with depression, anxiety, past trauma, life transitions, grief, or a current crisis, I provide a safe, empowering space for personal growth & healing. Emotional stress doesn't have to be debilitating. I help others build healthy coping skills, improve communication, manage feelings & increase self-confidence. For LMSWs...
Dr. Stephanie Manning delivers personalized treatment with evidence-based therapies to best meet the needs of her clients. She integrates Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and person-centered approaches. Following a holistic and collaborative approach to treatment, Dr. Manning incorporates mindfulness exercises to promote health and emotional wellness. She...
I wholeheartedly believe that everyone has the ability to heal from difficult life experiences and move forward to live a fulfilling and joyful life. I specialize in supporting children, adolescents, and adults through the healing process after they have been exposed to traumatic life events such as abuse/neglect, adoption, divorce, loss, attachment difficulties, and other life stressors. I hav...
At times it can feel discouraging when we repeat the same mistakes we had said we would change. Sometimes we feel as though life is too difficult, and wonder if there is anyone who understands what is going on inside. Healing and freedom from your past are possible. If this past is showing up as anger, fear, relationship issues, anxiety or depression, or any other issues, there is healing and...
In the counseling relationship I provide an opportunity where difficulties in one’s personal life and relationships can be explored in an environment of acceptance, care and trust. It is the goal of the counseling relationship that you will grow in awareness of yourself and your relationships and that this growth will provide you with an opportunity to make new choices and implement them in you...
Are you ready to create the peace in your life you have always been looking for? Then let's talk! I help people from their early years all the way into adulthood to work through their trauma, learn how to effectively cope, and how to move forward from whatever they feel is "holding them back". It can be so easy to allow our past to define our future, to feel as if there is no where to turn, and...
Everyone gets stuck or overwhelmed and at these times we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with children, adolescents and their parents as well as individuals; in order to address anxiety, depression, self criticism, ange...
Feeling at the end of your rope? At a loss about how to resolve or go forward in a relationship, a difficult loss, a family conflict, an internal struggle? Please know that we all face these struggles from time to time and just need a helping hand to guide us. I believe that trust is the foundation of all healing and approach the therapeutic relationship with warmth, humor and respectful...
Hello! My name is Sara Gibson, LCSW, RYT-200. I am a Licensed Clinical Social Worker, Yoga and Meditation Instructor, Art Educator, Health and Wellness Coach through Integrative Nutrition (IIN), and Advocate. I am a Trauma-Informed, Holistic Therapist and Yoga Teacher. I believe in a holistic approach to healing. Professionally as well as anecdotally, I know the importance of mind, body, heart,...
Offering video therapy sessions. __ If you looking to make changes in your life, and are struggling with the same issues, I can help you find the right path for you. Working together we can identify obstacles to your goals and learn new behaviors to achieve what you are looking for. Lynn’s philosophy is focused on client centered positive approach, and believing that people have the potential t...
My passion is working with men’s issues, LGBTQ+ folk, people raised in oppressive environments, and writers/artists. In healing my own trauma, in my training, and guiding others, I know well the remarkable power of mind/body integration. I will be with you every step of the way as you emerge into a loving, connected and free self. My holistic approach to therapy is down-to-earth and gentle,...
I am a Marriage and Family Therapist and Certified Solution-Focused Coach. My goal as a clinician is to help individuals, families and couples enrich their lives by providing them with the necessary tools to succeed. My focus areas are stated above and I am passionate about helping other people improve their lives. I offer individual therapy to all individuals who are struggling with depression...
*****Accepting new clients******Are you feeling down or overwhelmed? Have you been experiencing unexplained irritability or mood swings? Are you feeling stuck or lost? You are not alone and there are ways to become unstuck and fulfilled. You don’t have to figure things out on your own. I help adults seeking life satisfaction and fulfillment. Therapy at any stage in life can help with...
If you are feeling anxious, depressed, or stuck; therapy will help you develop personal awareness, ease painful patterns, and help you to take control of your life. I partner with individuals to ease discomfort and meet their essential goals. In therapy, you will find new ways to meet these goals through the supportive reflection of thoughts, feelings, and behaviors. I provide a non judgmental...
