The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Hi. I’m Travis, and I’m here to partner with you so that you can overcome life’s inevitable difficulties and suffering with more strength, grace, compassion, and understanding of yourself. No one should feel alone, and sometimes we need someone outside of our personal situation to help. I’ve been practicing in Frederick for 13+ years. My early career was spent leading the team of clinicians...
The people I work with in therapy often want change in their lives, such as relief from anxiety, depression, trauma, low self-esteem, guilt or shame, help navigating difficult situations, LGBT issues, and improved communication between partners/spouses, family members, and friends. I provide the means for my clients to explore issues and the sources of those issues. In both individual and coupl...
Personal and Relational Growth--Wherever you are in your mental health journey, it takes courage and self-love to explore counseling services. Whether you are seeking individual or relational support, I maintain a consistent flow of calm, compassionate, creative, and curious energy. I am a Certified Clinical Trauma Professional through the International Association of Trauma Professionals, who...
Empathetic clinician providing practical personalized counseling. Let's work through the hard things to find the healing you deserve. We accomplish this by challenging unhealthy thought patterns & beliefs, finding out who YOU are and what you really want, learning how to set boundaries and to improve relationships. I am here and waiting to walk through this journey of transformation with you. I...
Lauren believes our experiences shape how we interact with ourselves and others. She believes increasing self-understanding is a powerful tool to increase our freedom to choose how we react and respond to people, situations, and life events. Lauren was born and raised in Montana and earned her Master of Science in Mental Health Counseling from Montana State University. Prior to returning to sch...
Whether you are grieving the loss of a person, or pet you loved dearly, or have found yourself in a life transition much more difficult to manage than you anticipated, the support and guidance of a professional can help you navigate the journey ahead. I have extensive experience working in short-term, solution-focused ways, with survivors of traumatic loss. We may not have control over traumati...
Let's be honest, life can be tough. There are times when we find ourselves feeling lost, overwhelmed, and unheard. We experience a range of emotions and face situations that can be difficult to manage alone. Counseling is a helpful tool to gain clarity and direction when things seem too foggy to navigate on our own. As a counselor, it is my goal to provide my clients with a solid counseling...
I imagine that whoever you are, you have a story to tell about the journey that has led you here. It may be a story about loss, or betrayal, or confusion, or a feeling of being stuck. Perhaps it is a story about a great longing that lives in you, a sense that it is possible to live with more meaning, more delight, more authenticity, more connection. Therapy is work that asks a great deal from u...
I work with people who have a variety of mental, emotional, and behavioral health problems, such as anxiety, depression, addiction, trauma histories and relationship issues. Depending on my client's needs, I use a variety of methodologies to ensure the best therapeutic outcome. Using a strength's-based, client-centered approach, I provide my clients ongoing support and the sense of safety neede...
Thank you for your interest in my practice. Bringing 20 years of experience, as a board-certified art therapist and a clinical social worker, I combine talk therapy, art therapy, positive psychology and neuroscience to help you become more self-aware, strengthen your inner resources, and more skillfully address your concerns. My practice is eclectic, incorporating mindfulness, Acceptance and...
Carlos Robles is a bilingual Licensed Clinical Social Worker. He earned a bachelor’s degree in anthropology from North Central College and a master’s degree in direct practice social work from The University of Chicago. Carlos has a great passion for serving people who have experienced and survived trauma, struggled with life’s hardships and challenging events. He has worked in many social serv...
You're sick of feeling this way. You hoped it would get better with time. You kept thinking, "I can figure it out on my own." And you've tried. But nothing's worked. You're tired & not sure where to turn. You're good at keeping up appearances, but it's wearing you down... If you can relate to this, you're not alone and you're not screwed up. Your brain is working against you, but you can learn ...
A catalyst may be a person or a thing that precipitates a change. When you see the change, you can be the change! As a licensed clinical social worker I have worked with children, adolescents, adults, groups and families in the areas of trauma and resilience, anxiety, depression, as well as grief and loss. As a member of the gay community, a presenter and writer in this field, I have worked wit...
There is light at the other side of the tunnel. The current state you're in does not have to be where you become stuck. Sometimes we allow circumstances and situations to deprive us of living the best life we can. Your mental health is valuable. Seeking therapy can help you remedy parts of life that stand between "who you are" and "who you want to be". My desire is to help my clients develop th...
