The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Will this ever end? Will things ever change and get better? Have you had these thoughts before? They are exhausting, right? You are not alone! You don’t have to face your stressors alone! As a therapist, I am passionate about helping you navigate your depression, anxiety, relationship stressors, and grief. I aim to provide a safe space where you can come and express the fullness of who you are...
If you are interested in making a change in your life, but don't know where to begin, I can help you. We can work together to better understand what you need and how you can achieve your goals. I specialize with substance use/addiction and co-occurring mental health diagnosis, such as, anxiety, depression, and trauma-related symptoms. Building a positive professional relationship is the foundat...
While I specialize in parenting techniques for young children, I also enjoy working with children, teens, and adults who feel "stuck," or are having difficulty managing family and social conflicts. I believe the therapeutic relationship is a powerful agent of change, and aim to provide a warm, safe, and casual space for clients to express themselves. I also encourage creative outlets for...
I am most interested in working together with anybody seeking to invest and get free from unnecessary problems and unnecessary suffering; some which may have been a burden your whole life. I'm interested in helping you really get who you are, leave behind who you are not, and arrive at an experience of yourself as empowered, clear, and loving. I can help you resolve past trauma and other types ...
Are you feeling overwhelmed by life events or relational challenges? Do you feel stuck, anxious or invisible? I am here to walk with you on your journey to hope and reconnection to self and others. I am an experienced psychotherapist offering compassionate integrative care, valuing each client as whole person: body, mind, heart and spirit. I find great joy in empowering my clients to move forwa...
I offer a genuine and authentic approach to therapy and believe in the healing power of a therapeutic relationship. My empathy, gentle sense of humor, and experience working with all walks of life will help you feel at ease as you explore all parts of yourself. I specialize in working with clients who have experienced trauma, and who struggle with using addictive substances to either cope with...
Dr. Nix is located in Alamo Heights as well as in Oak Hills. She has worked as a clinical psychologist for over 20 years. She completed her internship and Fellowship at State University of New York and at the Post Graduate Center for Mental Health in Manhattan. For the past 10 years she worked with the military population, specializing in combat trauma. She has extensive training in psychoanaly...
Seeking therapy can have various meanings and feelings to people. To some, it can be intimidating, worrisome, or even exciting. Whichever you may feel, I honor you for the efforts you have taken to be here today. At times, individuals have a difficulty expressing their thoughts and feelings to others around them because they worry how others may respond. Whether you are in a crisis, dealing wit...
Life can be rough and its easy to get into a place where one may feel overwhelmed or stuck. Its hard to find solutions, make decisions, or find a path out and it's often helpful to talk to a genuine and supportive person that can help to untangle all the things that race through one's mind when we are in a tough spot. Based on this, my therapeutic approach to counseling is to connect with...
Feeling emotionally overwhelmed at some point is something to which most people can relate. I understand that sometimes life circumstances can leave one feeling conflicted, stressed and even hopeless and helpless. However, there is hope and there is help. As a professional, I have witnessed time and again the power of accurate information, solid resources, and compassionate support to transform...
Hi! I am a self-esteem and body image specialist. I am an Associate Marriage & Family Therapist and work with adult individuals and teens. I specialize in helping individuals struggling with eating disorders, distorted body image, post-partum transitions and/or depression, work on building up their self-esteem, decrease perfectionism and anxiety, and develop healthy relationships. I help my...
Sometimes life becomes overwhelming. Sometimes, tragedies and traumas mercilessly take their toll on us and leave us faced with the responsibility to pursue healing. I can be there for you - the person struggling to get out from under the cloud of stress, anxiety, depression, or feeling like you just aren't "good enough." I can be there for the parent who is struggling to manage or the child/te...
I am currently not accepting new clients. I am a licensed professional counselor and registered play therapist working in my own practice with children, teens, and adults. While the work we do is serious, I provide a comfortable environment filled with light, humor, and genuine positive regard. I offer a lively and interactive experience regardless of your needs. I am trained in several models,...
ACCEPTING NEW CLIENTS! I am Not Taking Clients with Insurance at This Time. Life is a journey, one never knows when there might be a twist that could be overwhelming, uncomfortable, or consuming. Sometimes we need someone who is unbiased to share those twists, and it takes courage to reach out for professional help. Are you trying to navigate life living with anxiety, depression, or trauma? Do ...
