The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
NOT ACCEPTING NEW CLIENTS AT THIS TIME. Anxiety and depression often take over at the worst possible moment. It can stop us from spending time with family and friends, interfere with work, and stop us from doing the things we enjoy. I know how it can even be a challenge to leave the house or even get out of bed. I support people who are dealing with these struggles that come with anxiety and...
I'll be out of the office until 01/12/21. Everyone struggles with something, and finding someone to talk openly with can sometimes be challenging. Whether you're having trouble in your relationships, feeling down all the time, or too angry or anxious to do the things you want to do, psychotherapy may be what you need at this moment. I have 9 years experience working in behavioral health....
Are you tired of the cycle? Stuck in the same conversation with yourself or others wishing it was different? Still waiting for your mind & body to get on the same page? Is your body stuck in FEAR? When we carry negative beliefs about ourselves, many times in our healing process what we think and what we feel just don’t match. Somewhere along the line, events occurred that created a negative bel...
I am happy to help you work towards achieving your life goals! I practice Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy....
I have enjoyed working with clients of all ages, but only work with adults at this time. Often, a client has come in because they have felt depressed, anxious, have poor self-esteem, or are having difficult relationships. Others have struggled with trauma and are looking to find meaning and relief. Together, we usually start with an initial evaluation in which we explore symptoms, issues, and...
Stuck in a seemingly never ending rut? Uncertain which way to go and what will help get you out so you don t do anything? Let's talk it out and I think you will be surprised what we can come up with. You deserve to be your best version you can be and I want to help you be that. I focus on what matters to you as those values are the guiding force in your life. Personal meaning and purpose are vi...
Being a parent is one of the most challenging, yet rewarding roles we enter into with little to no training or education, other than what we have observed growing up. Often as parents we feel pressure that we should know how to handle any challenges we encounter along the way and be successful in each moment. This is a huge expectation we put on ourselves as parents and absolutely not realistic...
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goal...
I am experienced in working with couples, families and children, working through emotional challenges such as anxiety, depression, marital issues, parenting arrangement and custody disputes. Through the person-centered approach to therapy, I work with my clients to find the most effective means for developing the insight they need to overcome their current obstacles, which includes the use of a...
Are you mystified by the idea of being your authentic self? Have you felt that you carry too much trauma & are too flawed to experience your life in a new way? Perhaps you have a sense of the unique gifts you have to offer, yet are held back by codependency in relationships, a tendency to abandon yourself, or other painful patterns. Each one of us enters into this world with a powerful purpose....
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatica...
I get it! Your most precious resources, (time, money and attention) are already stretched thin and you're not sure how talking to someone will help. For many, considering therapy brings up worries about inadequacy, fear of judgement, or worse...that it means you're crazy! Because I'm professional, I'll say, "That's non-sense"!! Once we know each other a bit better, I might choose a more casual ...
You are anxious and stressed. You feel like no matter how hard you try, it’s just not good enough. You’re feeling overwhelmed by life; thinking that others’ problems are more serious and you don’t want to bring anyone down by sharing your struggles and challenges in relationships, parenting, work stress, and juggling the demands of life. Your best never feels quite good enough and you don’t kno...
Jay Van Hoff approaches counseling from a systemic and attachment perspective. She is trained in emotionally focused therapy and will be completing EMDR training near the end of August. She helps individuals, adolescents, and couples build and strengthen their relationships with each other by providing a safe space and supportive environment for people to connect. Jay supports clients dealing w...
"The journey of a thousand miles starts with a single step." Congratulations on taking that first step! I am a clinical social worker who specializes in working with trauma, anxiety, and depressive disorders, and enjoy working with individuals, couples and families. I help people who long to feel confident and mentally well, but struggle to balance day to day life. I help clients to balance inn...
