The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you feeling overwhelmed, stressed, or frustrated with current relationships or situations in your life? Are you wanting to make changes, but don't know where to start? Are you needing help with your children or problems within your family? Feelings of depression, anxiety, guilt, doubt, or other difficulties can affect the quality of your life and your relationships. I can help you discover...
Jeffry understands the impact that emotional and mental discomfort can have on someone’s life, especially at a young age. Different life events such as transitioning schools, substance misuse, or the loss of a loved one can be experienced as traumatic events and have lasting impacts. Jeffry believes in implementing a holistic approach to psychotherapy, which encompasses healing various componen...
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey tha...
I worked in the field since 2004. I enjoy building relationships with each family member, working with behavior problems in-home or at school, working with issues related to being a new mother or father, and traumatic experiences. To restore strained relationships can be both very powerful and empowering. To reprocess trauma in the brain can start the healing process in order to move forward wi...
You can't remember a time that your child wasn't anxious. They struggle with change and transitions, freeze up in new situations, and avoid new experiences. Despite your best efforts to help them, they struggle to make friends and spend most of their time alone. You want more for them, but just aren't sure what to do. You want your child to go with the flow, to find the courage to try new thing...
Wanting change is hard. When I started my own work, It seemed like some kind of dream that things could be even a little different. Somatic Therapy was the magic that brought me through complex trauma and back to myself, to my emotions and to the possibility for connection and joy. When I work with you, I bring my training but I also bring my whole self. I am warm, compassionate, and above all...
My particular areas of interests include (but are not limited to): depression/anxiety, life transitions, college mental health, LGBTQIA+ issues, emotion regulation, and family work. I have significant experience working with the LGBTQIA+ community, working with children/adolescents, and relationship work. I also have extensive training in risk assessments, individual, group, couples, and family...
I have over 25-years of experience working with adults, adolescents, and children within agencies and the community environment. I find it a pleasure to serve families or individuals who are challenged with life stress, grief issues, abandonment, adjustment disorders, depression, and mental health needs etc. Therefore, I strive for quality service to ensure positive results. However, it is...
I enjoy working with clients who demonstrate motivation, whether or not they have already defined their goals for therapy. With training in counseling and behavioral medicine, I welcome individuals from late adolescence through adulthood, especially those wishing to discuss cultural--including LGBTQ+--identities, chronic illness, anxiety, ADHD, and parenting concerns. I realize that people have...
Offering sessions via tele-mental health. Are you searching for a greater sense of joy, deeper connection, and fulfillment in your life? Are you ready to learn how to dissolve anxiety, and challenge the thoughts that continue to hold you back from living a life that is in alignment with who you want to be? I work with you on resolving underlying issues that have caused long-standing dysfunction...
The decision to begin therapy is not an easy one to make. As a therapist, I strongly believe it is one of the most beneficial steps to take in your life and will work with you to find a space within yourself where you can settle and feel more at ease. Therapy is a collaboration in which we will work closely to define how to make your life vibrant and fulfilled. Together, we can break...
You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can be in control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and...
**Accepting Testing clients only at this time. I do not have space for new therapy clients** You have struggled long enough with anxiety, stress, and illness. Life does not have to continue this way! Allow me to partner with you to develop a plan to help you find your voice and use it. Effective therapy can help restore wellness in your mind, body, and spirit. The story of your life may have...
