The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Hello! Do you sometimes feel unheard? Maybe others around you don't understand what you're going through? If you find yourself feeling stressed out, overwhelmed, or even numb, and you wish to feel inner peace, contentment, and understanding of what you're experiencing, then together you and I can find solutions! I work with adolescents and adults who experience a variety of issues such as...
Humor is one of the most underrated tools utilized in therapy today. Not only does humor provide great stress relief, it also provides a chance to bond or form a connection with another person. I believe that the therapeutic relationship is the most important factor in therapy along with providing a non judgmental safe zone. Just like any other relationship, therapy will not work unless there i...
I believe that everyone deserves the opportunity to live a rich and meaningful life and therapy can be a powerful catalyst for change. I consider it a privilege to accompany others on their journey to well-being and strive to create an empowering and non-judgmental space that supports development. My approach to therapy is collaborative, compassionate, and I don’t hesitate to effectively and...
Life presents us with challenges that lead us to feeling stuck, frustrated, or hopeless. Transitioning to a new life phase, dealing with the onset of a mental or physical health condition, or experiencing a loss can all add to these challenges. Often, people need support, guidance, or just a safe space to talk. Sometimes talking with a trusted person whose primary goal is to "have your back" an...
As a therapist, it is my belief that every individual has the ability to grow, heal, and transform themselves. Life can be chaotic, unexpected, and turbulent. It can take a toll on us in ways we did not imagine and were unable to foresee. It is my goal to assist you when there is chaos, to hold your hand through the unexpected, and to be a guide during the turbulence. It is of the utmost...
Do you find it hard to accomplish all the things you need to get done in a day because you constantly feel overwhelmed? Is anxiety and/or depression making you feel like you are stuck in life? Anxiety and depression can look like stress, fatigue, loss of interest, fear, worthlessness, anger, but regardless, it is getting in the way of living the life you want. Many individuals experience simila...
Do you feel “out of balance?” My job as your therapist is to help you find your inner strengths and develop new ones to “”re-balance” your life! When we are balanced, we are strong and whole. I have been a mental health therapist in a variety of settings including private practice, in-patent hospitalization, substance abuse, and hospice. Since graduating in 2006 from UA specializing in clinical...
As a psychotherapist and a registered experienced yoga teacher (RYT-500), I am passionate about treatments that address all aspects of the self- physical, emotional, cognitive, and intuitive. I specialize in working with anxiety issues, self-esteem, trauma related concerns, and coping with life transitions. I have experience working with young children, adolescents, families, and adults from...
Have you been questioning your sense of self and want to explore what that means for you? Want to explore your gender and sexual identity in a safe and affirming environment? Experienced sexual trauma and want to move toward a state of healing? Life is full of joys and challenges and we can sometimes feel overwhelmed, isolated, and alone. I help by providing an empathetic and affirming environm...
The Unalome is a symbol representing the path to enlightment. The spirals in the Unalome are meant to symbolize the twists and turns in life, the straight lines the moment one reaches enlightenment, with the lotus flower representing a new beginning. Whether you are currently dealing with life's twists and turns or adjusting to a new beginning, Unalome Counseling & Consulting, LLC can help you ...
Having a difficult time right now? Freaking out? I am here to help. In addition to my typical client base, I am accepting and working with clients who are struggling with anxieties associated with the on going coronavirus pandemic. Whether you are struggling with your children being at home all the time, or if you just seem to be feeling the blues due to social distancing, I am here to help! I...
My primary experience is in working with individuals and couples to heal relationship wounds, recover from trauma, and find new ways to interact with life’s most stubborn issues. My ideal clients probably have really tough problems, and they may be hurting very deeply, but they are also ready to try on new thoughts and behaviors to find healing and their "new normal." I work with those sufferin...
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying...
Let's face it, life is hard and can be overwhelming at times. Are you struggling to manage the many roles, responsibilities, and challenges that life has thrown your way? Do you have a tendency to over-commit? Do you have difficulty saying no? Do you feel that the load is too heavy to carry? Are you overly critical of yourself? Do you feel the need to control EVERY part of your environment? Are...
Life can be a beautiful journey however there are challenges that we face as individuals and in our personal relationships with our spouse, children or others that can make this journey difficult. I am a bilingual therapist dedicated to helping my clients gain the insight and coping skills to help navigate through these challenges. This is why I enjoy working with children, teens, individuals,...
