The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
We walk this earth together, and I consider it a great gift each time I have the privilege of walking beside a fellow human being as they courageously make the decision to do what they know each person needs to do throughout life- reach out to someone to assist in gaining clarity along the way. I have found many people are unaware not only of the formidable strengths they possess, but that thro...
When life becomes challenging it is normal to feel out of balance, overwhelmed, and hopeless. When struggling, children can feel helpless and parents can feel hopeless. I am a strength-based family therapist that strives to help clients resolve common struggles by getting clients to become unstuck from their problematic issues, patterns in their interactions, connecting with their resilience an...
Life is a journey, full of experience that inspire and challenge us. The inspirational moments help fuel our ability to preserve and the challenges of life can cause fear, depression, anxiety and a sense of not being good enough. I comment you for taking a step forward. I am committed to creating a safe and nonjudgemental space for people to explore healing and reconnect with themselves and...
In therapy, my goal is to help you tap into the resources that already exist within you. I believe you possess wisdom, resilience, sound judgment, compassion for yourself and others, and other strengths that can be refined or rediscovered through the process of therapy. I also believe that authentic human connection is the primary conduit of healing in therapy, so I strive to make our...
You are intended to live life with a sense of meaning, passion, and humor. And much of human suffering is rooted in circumstances beyond our control. I want you to know that your sadness, grief, anxiety, anger, or relationship issues are welcome here. I care about your emotional health and would like to help. The first step in establishing a healthier way of thinking and living is having someon...
I believe working to find a balance between effort and ease is at the heart of personal growth and transformation. If you are looking for someone who views counseling through the lens of resilience, and is comfortable with both diving deep to heal past wounds and nurturing joy in the present we may be a good fit. I strive to create an environment of non-judgement and acceptance where you are...
As a counselor, my primary goal is enabling my clients to discover the path towards healing, hope, and growth. The environment that I provide is one of warmth and safety and one in which my clients can explore the ways in which events of the past affect them in the present, enhancing quality of life and examining the barriers to healing and growth. I work with a broad range of clients, includin...
My approach to therapy is genuine, honest, collaborative and non-judgmental. I aim to provide a safe space for my clients to help them feel comfortable exploring the challenges they encounter. I understand that it can be overwhelming to seek therapy and it is essential that my clients feel understood and supported. It can be difficult to know how to articulate your innermost thoughts and feelin...
So, you've been feeling anxious, depressed, hopeless, or just “empty." By now, I'm sure you've tried everything you can think of to solve your problems. You may have already been let down by your friends, your family, or even other therapists. You're probably wondering how *I* could possibly help you... Don't worry. I won't make false promises and I don't offer my clients trendy "miracle cures....
Do you ever feel too overwhelmed to deal with your problems? Are you facing emotional challenges, suffering from trauma, struggling to process negative thoughts, desire greater self- acceptance and self-esteem, need to increase your confidence and decision making? If so, you're not alone. We understand you want the ability to be able to cope with your feelings, problem solve, and change behavio...
My vision for therapy is to provide a safe, fun, and comfortable space, where every part of you is accepted and valued. Starting with our first session and continuing throughout out time together, I will complete thorough assessments to explore the best approach to supporting your individual needs. I have found that the most important thing in therapy is to keep the relationship at the center. ...
Are you ready to be DONE with anxiety and depression? Right now is the time to free yourself from anxiety or depression without medication or countless hours of talk therapy. Brain Love Method for Anxiety and Depression is now enrolling! Here's what's different from traditional therapy. You will get a customized neurochemistry blue print with a scientifically backed action plan, personalized...
**Not accepting new clients at this time.** You feel like you're doing the best you can, but you're barely holding on. Anxiety and nightmares keep you up at night, you lash out at the ones you love, and you feel ashamed and alone. Sometimes you worry that you're losing your mind and it's getting harder to fake it. If you're struggling with PTSD, traumatic memories, anxiety, depression, OCD, gri...
In the heart of every problem lies its solution. We spend enormous amounts of time and energy searching for answers outside ourselves, when the answers lie within. Heartwork is a creative process, which teaches one to find fundamental solutions to both everyday problems and the more difficult life questions, transforming "problems" into doorways to compassion, insight and joy. My award-winning...
My goal is to provide a safe, non-judgmental space where clients can feel seen, heard and accepted. I believe it is the relationship between client and therapist where so much of the work happens. We can work collaboratively to explore relational patterns, understand the connection between thoughts, emotions and behavior, and get curious about what may be holding you back from a deeper connecti...
