The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you struggle to fully accept yourself as you are? Have you been living with HIV for a long time and feel unheard or isolated? Are you concerned that your drinking, sex, use of substances or other habits have gotten out of control? Maybe you and your partner are having trouble with communication or trust issues. We all want to be heard, understood and accepted. I would like to help you gain m...
Sean has a comfort working with patients of different cultures, races, and ethnicities. He is a LGBTQ+ affirming provider and hopes to offer a welcoming space for all clients. Sean has worked with patients suffering from a variety of psychiatric illnesses such as depression, bipolar disorder, anxiety, PTSD, agoraphobia, OCD, thought disorders, personality disorders, and substance use disorders....
Life can knock you down and leave you feeling overwhelmed and not sure which way is up. I view therapy as a collaboration between you and I, working together to achieve the goals you would like to accomplish, rediscover your strengths, and develop better, healthier ways of coping and interacting with others. Sometimes we just need to be reminded of what we already know within us to make it thro...
Hello... I'm Benjamin Bleck-Owens and my passion is helping people overcome issues to reach their life goals using a highly-personalized collaborative approach to identify, understand and change thoughts, feelings and behaviors that may be preventing them from finding and living a happier, healthier and more powerful version of themselves. Everyone can experience life challenges that prevent th...
Now accepting new clients! Through counseling, I help new parents who are struggling to adjust. We work together to find solutions, learn new skills, and build your village. Many of my clients come in feeling overwhelmed, isolated, disconnected from their partner, and exhausted. The families that I work with have a parent with a perinatal mood and anxiety disorder, including bipolar, psychosis,...
For over 20 years, I have counseled individuals, couples and families on relationships, career, performance, health and life transitions. I am a relational coach and consultant, licensed as a psychotherapist in New York. I am a graduate of Columbia University School of Social Work and Ackerman Institute for the Family. Additionally, I received my EMDR training through the EMDR Institute and am ...
I am a licensed clinical psychologist who has been providing assessment and therapy services for adults and adolescents for the past 10 years. I provide a warm, open, and non-judgmental therapeutic environment where you will feel safe and supported to explore your difficulties and develop the skills necessary to build the life you want to live. My approach to therapy is informed by research and...
Thank you for taking the first step towards seeking help when life gets difficult. I work with children, adolescents, and adults who struggle with anxiety, depression, trauma, and personality disorders. I offer individual, family, and couples therapy in a safe and non-judgmental atmosphere. I believe that each individual is unique and I want to help you uncover your strengths to create a life...
***I PREFER IN-PERSON sessions. I have a large office with many windows that ventilate. I do offer telehealth also.*** I am a therapist who is very good at helping people discover or re-discover their strengths. It is very important to me that therapy feels supportive and provides results. My style is warm and compassionate while also frank. When you are immersed in life's problems or relations...
Many of us feel alone with our suffering and haven't been taught how to address it. I find that a compassionate focus on the parts of us that suffer brings meaningful change. At some point we eventually discover we've developed behaviors that were once adaptive or self-protective but no longer serve us, or that we are in relationships that bring emotional strain. I use a Jungian and relational...
Some of the most meaningful struggles in life can leave one feeling lost, stuck, hopeless, and frustrated. Mental health and relationship challenges can take a significant toll on your happiness and daily well-being. Dr. Jeffrey focuses on healing relationships in all aspects of life through individual, couple, and family therapy. Your relationship with yourself, with a mental health condition,...
Do you struggle with feelings of depression or anxiety? Do you and your partner have conflict, struggle with communication, or lack emotional connection/intimacy together? Are there challenges with your adolescent? I offer individual, couples, and family therapy. I bring experience working with parenting challenges, family conflict, and couple issues such as communication and sexuality. I treat...
Feeling anxious? Sad? Overwhelmed? I work with adults (18+) who are struggling with issues such as anxiety, depression, adjusting to life transitions, prenatal/postpartum mood concerns, loss, family/relationship challenges, and low self-esteem. I also work with individuals who identify with being a perfectionist, people-pleaser, or highly sensitive person. Whatever struggle you're facing, I am...
We face things everyday that can feel overwhelming, frustrating, or disappointing. These things can affect our mental health. If you find you are need of someone to talk with regarding anxious thoughts, negative feelings, unhealthy life patterns, the loss of a loved one, pain from the past, or depressive moods, you are not alone. The next step is to invite a counselor into your story and allow...
I provide individual psychotherapy to Adults, Emerging Adults, and College Students. As we partner together I will offer a combination of reflection and tools to help you feel better and experience meaningful long term change. My warm, collaborative approach is one that values diversity and honors the individual experiences of those with whom I work. I believe in utilizing your strengths and...
