The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
As a former Division I athlete who has faced many setbacks, I strongly believe in the power of asking for help. My past experiences recovering from the mental and physical components of athletic injury motivate me to help individuals fight their own mental battles. I will work alongside you to better understand your struggles while using CBT, DBT, and strength-based approaches to allow you to m...
You've met all the expectations of you family, the grades, the degrees, staying out of trouble, and the career, but you hate your job, and you don't know what to do or how to do what you want without your family being upset with you, especially when they sacrificed so much for you. Dating is tough and you feel burned out by all the apps, rejection, and disappointments. You wonder if you will be...
In almost 10 years of working with adolescents, young adults, adults and the people who love them...I have learned that the therapeutic relationship is the most impactful part of treatment! Therefore, I work hard to genuinely connect with each person. I utilize a humanistic approach to build individualized interventions to help you to become the best version of yourself. Whether you are struggl...
I have 42 years of experience in private practice and have dealt with a multiplicity of problems that arise from people just being human and trying navigate life's many challenges . I have been trained in all the specialty areas of therapy and issues listed below. Short term solution focused as well as longer-termed, in-depth therapy are also available to you in my practice. My philosophy is th...
I specialize in treating clients who are struggling with anxiety, depression, fertility and post-partum issues. I utilize a combination of Cognitive Behavioral Therapy (CBT), Eye-movement desensitization and reprocessing (EMDR), and mindfulness techniques to treat my clients. Clients will develop the ability to think healthier, and build lasting relationships, while successfully coping with lif...
The road to recovery is never the same and therefore everyone deserves their own personalized care plan. My goal is to listen to your specific feelings and needs and then help you obtain the tools necessary to succeed in your personal growth. I am a senior level clinician that has gained a broad perspective in my over 35 year career after working in a wide range of clinical settings. My special...
Do you want a more fulfilled life but something is blocking you? Do you want deeper, more meaningful relationships but struggle to connect? Maybe you have past trauma, or are dealing with various stressors and/or barriers and need some help navigating this time in your life. I use a comprehensive approach considering how all aspects of a person’s life can impact overall well-being. I work peopl...
I'm a seasoned therapist, certified in EMDR, with a strong belief in your innate ability to heal. Does negative self-talk impair your quality of life? Are you regularly triggered by reminders of painful memories? I specialize in trauma and its symptoms of anxiety, depression, anger and complicated grief. We are currently experiencing collective trauma and grief as a result of COVID, as well as ...
I love to help my clients achieve their goals. To instill hope that good things are possible and that change can produce positive effects in our lives is the cornerstone of my therapeutic philosophy. I have worked in the field of social work for 30 years. I have worked with people experiencing many different types of issues and challenges in their lives. I incorporate the DBT model of Mindfulne...
I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I...
Today you are a step closer to resolving the issue that has you seeking help. It is my goal to honor the fact that you already have taken a gigantic risk just to call me and ask for help. Be assured that your call will be handled in a confidential, supportive, emotionally safe manner. We will identify the issues bringing you to therapy, and clarify the cause. My style is warm, nurturing, but...
Welcome! I am a licensed therapist at Olive Branch Counseling Associates in Tinley Park, IL. I also have over five years experience working in a mental health treatment facility for women. I specialize in the treatment of eating disorders, depression, and anxiety. I also work with individuals who are healing from traumatic experiences and those struggling with substance use. Additionally, I wor...
*I am currently not accepting new clients at this time.* I firmly believe each person has the capacity to find healing and thrive in a way that serves them best. I am here to shine light on what you already deeply know about yourself but may have trouble seeing right now. Our work together is a collaborative experience between client and therapist. We both bring useful skills and valid...
***NOW OFFERING TELEHEALTH*** Suffering, while valuable, doesn’t have to define you or your story. If you’re wanting to move beyond old hurts, or feeling stuck despite desiring change, together we can re-author your story to include healthier ways of thinking, feeling, and being. In addition to my office in Brookside, KCMO, I am also offering sessions via Telehealth for those who do not wish to...
Challenged and stressed by recent events? Let's talk. Therapy provides a safe and non-judgmental environment that allows you to start creating space to face those challenges, allowing you to develop and thrive. Emotional numbing and avoidance allow us to avoid pain but also serve to keep us disconnected from happiness, resulting in shame and isolation. If you have been feeling like something is...
