The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Amanda is a Licensed Mental Health Counselor and National Certified Counselor in the state of Florida with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She earned a Master of Science in Mental Health Counseling at Monmouth University in New Jersey. Amanda takes a therapeutic approach that is individualiz...
Bring Balance to your Life during COVID 19 pandemic. Whether you are overwhelmed and anxious by a transitional moment in your life or you are depressed and stuck with no positive changes, coming to therapy can be an important step in creating an inner peace and balance between your emotions and reason. Transitional moments in your life can create a lot of anxiety. Changing jobs, moving, a death...
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate. I offer solutions-focused, time-sensitive, research-proven strategies for dealing with life's...
Therapy for parents dealing with their own "stuff." Do you bust your butt and still feel like it's not good enough? Do you struggle to take time for yourself as each act of self-care is accompanied by a mountain of guilt? Do you bookend your day with a running list of worries in your head? Do you question each step of your parenting journey because you've never felt confident in what is healthy...
You’ve probably heard the saying, “If you keep doing what you’re doing, you’ll keep getting what you’re getting.” Are you tired of feeling confused, depressed, anxious, or just need a little tune up? You don't have to wait until you are completely overwhelmed before seeking help. I have been a therapist for 25+ years and in my current practice, provide INDIVIDUAL therapy for ADULTS in the great...
I enjoy working with clients with a wide range of concerns. have extra training in working with Individuals who are in high-conflict situations and can serve as mediator or parenting coordinator or therapist as needed. My clients range from older children to seniors, with a variety of issues such as marital problems, gender issues, and depression/anxiety. I have expertise in dealing with medica...
Hi! My name is Emma, and I’m the founder of Alternative Therapy STL. I help curious, introspective, and holistically-minded young people in their 20s and 30s to heal past wounds and grow into their best selves through alternative therapy. Let’s move beyond the days when therapy was stigmatized. Therapy is cool! It’s a powerful tool to maximize your wellness, similar to eating healthy and going ...
*Accepting New Clients* *Sunday Availability* I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). I specialize in working with both children and adults in a trauma-informed perspective. I offer individual, couples, or family counseling working on a variety of issues including: depression, anxiety, self esteem issues, PTSD, life transitions, problems at work,...
Many of us experience difficult roadblocks throughout life. Learning the tools to cope with these barriers is possible and achievable. Although it may seem daunting, change is always within arm's reach. Using many forms of Cognitive Behavioral Treatments, Kathy helps her clients examine the thoughts, emotions, and behaviors that are perpetuating struggle. Together, they identify new choices and...
Deciding to pursue psychotherapy is an important and personal decision. There are various reasons for which someone may pursue psychotherapy, whether it is to cope with current life stressors or to seek support in managing ongoing concerns. Regardless of your reason for pursuing therapy, you should not feel alone in the process and I look forward to working with you on meeting your goals. I am ...
Spoiler Alert: Relationships can be messy and everyone wants an advantage when it comes to love. No matter your status — single, dating, engaged, or married — relationships take work. Whether they end with tears or last until forever depends on countless factors, but your actions, words, and thoughts undoubtedly play a role. Regardless of your personal situation, learning to hard-wire a healthy...
You carry so much. Sometimes it all feels like too much, other times you feel like “too much”. The weight of your feelings can be so overwhelming that you cope with substances, food, distraction, or anything else so you don’t have to feel. You desperately want to be understood and need to be supported but you have a hard time allowing yourself to be vulnerable enough to truly allow someone in t...
Are you feeling overwhelmed? Do symptoms of Depression, Anxiety or Post Traumatic Stress Disorder (PTSD) feel staggering? These are challenging times, and it is a big decision to take the next step and picking up the phone. I offer a discrete atmosphere that is confidential. My background in behavioral health consists of Substance Use Disorder, Mental Health, and Social Work. As a resident of...
Compassion, empathy, empowerment, and listening are factors that will always be present in our work together. Providing clients a safe space to express themselves with absolute acceptance is a key part of my approach to therapy. I believe everyone has the right to be respected no matter what his or her story is. I provide a nonjudgmental space for clients to feel welcomed. As human beings we ar...
I am a Professional Counselor with five years of experience in mental health and substance use disorders. Specialty license in Rehabilitation Counseling with emphasis on physical disabilities, vocational services, career counseling and developmental disorders are available. Case management services and psychosocial rehabilitation counseling is provided. Life skills training is available. Suppor...
