The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
( English | 中文 ) [Mindfulness Psychotherapy and Counseling] Are you dealing with anxiety, stress, depression, or relationship issues? Do you feel overwhelmed or helpless with these issues? You don't need to struggle alone. With Mindfulness-based Therapy, you will have an opportunity to develop your awareness and inner strength to cope with your challenges. I am anti-racist, cross-culturally...
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing this and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniqu...
I work with clients through various transitions in life including career development, pre-marital and marital counseling, new parents and family counseling. Most of us will benefit from therapy at some point in our lives and I believe in helping each client build their own set of coping skills to improve their relationships, self-esteem, and reach their goals. My goal for clients is to provide...
Whether working with children, teens or adults, my approach is flexible, compassionate and collaborative. Sometimes we become stuck in painful or unsatisfying ways-of-being and need a safe space to learn about ourselves, to heal and to grow. Issues I commonly work with include behavioral concerns, relationships, life transitions, self-esteem, anxiety, depression and trauma. I work with clients ...
My name is Lisa Higgins, and I am a trained Couple and Family Therapist. In this role I work with Individuals, Couples, and Families. My passions lie in helping you identify and reduce stress and anxiety, and to help you find the patterns in your life or relationships that you’ve held on to that are causing you to feel stuck. Additionally, my prior career in Human Resources also provides a brid...
Welcome to Birds of a Feather Wellness & Counseling. I offer specialized counseling services tailored to the unique needs of women. Through personal development group courses, individual, couples, and family counseling, college planning, and wellness workshops, I offer purposeful and intentional guidance to help you find balance in your busy life. Incorporating aspects of wellness into each...
**Saturday appointments available ** It takes so much courage to ask for help. In my twenty plus years as a therapist I have been humbled time and again as clients make that call and come in for sessions. People come in to talk about some of the most difficult things, from childhood abuse to a struggling marriage. It has been a privilege to be of service to so many people. I often get asked how...
I work with adults who are struggling with a depressed and/or anxious mood to experience a more hopeful and purposeful life. Former clients who had a background of trauma, grief/loss, mood disorder, or had become stuck during a time of transition say that through therapy they were able to regain a balanced and satisfying life. Counseling involves digging deep, learning new ways of thinking,...
Therapy is often sought out in times of despair, grief, desolation and heartache. I have a client-centered approach that allows my clients to not feel alone and to help in moving past these terribly isolating feelings. I find it is very important to be present and ‘in the moment’ with my clients so that they don’t need to face life’s hardest challenges without someone by their side. I encourage...
Katie is a Licensed Professional Counselor and has over 13 years of clinical experience working in community mental health with adolescents, teens, young adults, and families. She received her Bachelor’s in Human Services from Elon University in 2006 and obtained her Master’s in Professional Counseling from Liberty University in 2014. Some areas she enjoys working with individuals on include...
Jeannie completed her Master of Science in Mental Health at Nova Southeastern University. She has over 10 years of clinical experience across a variety of settings including intensive outpatient, partial hospitalization, crisis intervention, and federally funded specialty programs. Jeannie held the position of Clinical Director for six years supervising licensed clinicians, registered interns, ...
Are you wanting to feel better about yourself? Are you looking to grow in this new year? Panic attacks, feeling hopeless, anxiety, depression and stress can make life challenging. If you have had anxiety, you know the racing thoughts, racing heart rate, and pressure in your chest. I am here to help you make it more manageable, by using mindfulness and CBT techniques to learn different ways to c...
Having a special interest in eating disorder treatment and related conditions my clients often have difficulty with issues of mood (especially anxiety and depression), lack of self-identity, fears of judgement and being alone, a craving for connection, a sense of not being understood, concerns about the future, and at times even self-hatred. The mental state of these types of conditions lead to...
*Please note that I am currently booking prospective clients in March* The first major priority in taking the courageous steps towards seeking help is finding a treatment provider that you can connect with. Therapy is not always an easy process. Often it is a space that we approach intentionally to examine how we interact with ourselves and the world around us. As you create this space to grow ...
