The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting. I offer empathic support and problem solving skills to help clients find thei...
Juliana holds a Master’s Degree in Mental Health Counseling and has received training in both private practice and outpatient mental health clinic settings. Her primary focus is dealing with issues related to anxiety, depression, trauma, and adjustment disorders. She works together with her clients on their healing journey to rediscover their authentic selves and reach their goals. Through the...
In life we go through challenges that we do not expect to experience. The variety of challenges can mentally impact our daily lives. As your therapist my goal is to work collaboratively with you to address issues such as anxiety, depression, life adjustments, and substance abuse. My goal is to assist you in finding healthy ways to cope. By using Cognitive Behavioral Therapy, Solution Focused...
Do you ever feel stuck, not sure how to reach your goals? Do issues of life and health and work get in your way? Could you use some support as you identify your goals and challenges and find a path forward? I specialize in a holistic approach to mental health and in building a healthy life that includes meaningful work, a living wage and accommodations for disability when needed. I use person...
Are you ready for change in your romantic relationship, marriage or family life but simply don't know how to get there? All relationships have their ups and downs. Sometimes it's hard to manage conflict or communicate what you need, especially if you didn't have the best models of doing so growing up. I have 10 years of counseling and coaching experience working with children, couples, and...
I am a Licensed Clinical Social Worker(LCSW) in Indiana and Registered Play Therapist-Supervisor(RPT-S) in Indiana. I enjoy working with children who are experiencing social, emotional and behavioral difficulties. I am able to demonstrate comprehensive play therapy knowledge and experiences while still maintaining active Registered Play Therapist-Supervisor credentials. I am also currently work...
CURRENTLY FULL, NEW CLIENT CALLS WILL NOT RETURNED. Welcome!!! Finding a therapist can be challenging and we thank you for your consideration. Mandy at Upward You Counseling treats those ages 10-28. She specializes in working with those who are struggling with social skills challenges, school based concerns, anxieties, life transitions, communication, etc. She utilizes Animal Assisted Therapy a...
So much about this world we live in and the pasts we experience compete with our mental health. But I strongly believe in the benefits of the therapeutic connection to assist people in letting go of what has been, accepting what is, and preparing for what will be. I have been a mental health clinician for over 10 years and am the owner of Soul & Psyche Counseling Services. I specialize in seein...
Do you find yourself feeling mentally/emotionally overwhelmed? Are you going through a life-change that has you wondering what "normal" even means anymore? Have you felt missed (unseen/unheard), lonely, disposable, unwanted by others (or yourself) in your life? Are you struggling with your faith? Self-Worth? Are you or your child/teen struggling to deal with the vast pressures that come with...
Do you feel stuck? Do you feel like you don't know what to do anymore? Maybe you are a mom, struggling with the day to day, balancing your love relationship AND parenting. It's exhausting. It takes a toll on your mental health. Maybe your love relationship has taken a back burner and you don't know what to do about that. Maybe you feel like you are letting your kids down. Whether it's seeking h...
Have you ever felt stuck? Like you don't recognize yourself or the world around you? Sometimes getting up and getting through the day feels impossible. There's a heaviness that you can't quite put in to words, but it keeps you from enjoying the things that you love. Now the people dearest to you, your career, your hobbies, your social life... It all feels just kinda blah. It hasn't always felt...
If you are experiencing challenges in your life - relationship problems, job stressors, or going through a life transition that may be causing distress - I can assist you with your change process. With 20 years experience, my belief is that therapeutic change comes about through forming and experiencing a trusting, emotionally safe relationship and in the context of that relationship, increasin...
Hi, thanks for stopping by! I’m currently taking clients in Ballard, Seattle, WA. I love working with young teens through young professionals who are working through life’s chaotic, painful, and confusing moments in the present and past. I work with those who are suffering with constant worrying that they aren’t enough, doubting their abilities and worth, processing a loss, transition, or...
I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in depression, anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy ...
