The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
If you are feeling overwhelmed or stressed, together we can come up with an approach to help. My many years in providing counseling and my own life’s experiences enables me to work with a variety of unique situations . Using true reflective listening and an empathetic approach will help you organize your thoughts and come up with a plan to enable you to feel more in control. Due to the...
Beginning in childhood and continuing throughout the lifespan, relationships are the foundation of our emotional experience. Our behaviors, thoughts, and emotions have a layered history, constantly being influenced, altered, or reinforced through what learn from and experience with others. At times we may feel stuck. We may become aware that our responses are causing distress or getting in the ...
Life is stressful and sometimes coping with everyday challenges can be more than we can handle on our own. We can become unseated in the comfort of our daily routine by extraneous situations that require action and attention from us; death, job loss, separation, or even just being overwhelmed with what's expected from us on a daily basis. Dr. Neer utilizes a CBT foundation complimented by a...
I place a strong importance on you feeling safe, heard, and understood in the therapeutic relationship. Each intervention is designed to the unique needs of the client enhancing personal choice, inner strengths, and self empowerment. I am a licensed mental health counselor. I work collaboratively with my clients to help them through the various road blocks and difficulties that life presents. T...
Life isn't working the way it's supposed to anymore. Loneliness, depression or anxiety start to feel like the new normal. Relationships strain and break, again. It becomes clear that something needs to change and that you need help seeing what that change can be and making it happen. Together we can start to unravel your problems and find new possibilities for you. I have a strong background in...
I have 19+ years of experience working with children, families, and adults from all walks of life who are working on a wide variety of personal and interpersonal concerns. I borrow from a variety of therapeutic interventions to help others deal with the difficulties they are facing. I believe in meeting people where they are and using a solution-focused, non-judgmental style to help others...
Hello and welcome to my page! Thank you for considering my service at this time in your life. What you are about to explore within your life is important. I hope that after doing your research you may find me to be a good fit to help guide you in reach your goals. Seeking therapy takes courage and I understand this. It is with great respect that I welcome you to therapy services and would be...
Your alarm goes off in the morning. Time to get up. You reluctantly roll over and hit the snooze button. You’re exhausted. You were up all night worrying about the day ahead of you. Third night in a row. Between work, school and relationships, life feels stressful, and it’s keeping you up. You shower, get dressed, take a deep breath and head out the door. Only a few more hours until you are bac...
I love working with individuals and couples who are ready to do the work to make real, lasting, and meaningful changes in their lives to meet the goals they have. Helping others challenge themselves to grow and improve their relationship with themselves and others is a great privilege for me, and the counseling profession is one of which I am truly grateful to be a part. I specialize in working...
///Currently Full/// You may be realizing you need to talk with someone - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change. Maybe you’ve had a loss in your life, or maybe you’re jus...
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possib...
( English | español ) Life is filled with many obstacles, many may bring worry or frustration while others uncertainty and confusion. Deciding to start therapy is no easy task. Whether your looking for specific skills to change patterned ways of thinking or need to vent and process a particular life event, I can help. With 15 yrs practice and 20 yrs experience in clinical work, I’ve learned tha...
The path to wellness and freedom involves choosing to start or continue a journey of healing and restoration. My desire is to help individuals, couples, and families along their own unique paths of transformation, change, and growth. I believe that emotional and relational wellness are an important piece of a holistic picture of health. I am a proponent of therapy because I have personally...
Are you looking for assistance in working through life transitions, increasing your self worth, or building healthy relationships? Maybe you are going through a tough season in life and need some encouragement to keep moving forward or you need to heal from the wounds of life's uncertainties. I am here to help you gain clarity and direction for your life, yourself, and your relationships....
My approach to counseling is grounded in the mind, body and spirit connection. As humans we have an innate wisdom and desire to move towards growth and healing. Using brain and body based therapies, I support clients navigating the rough waters of life to restore balance and harmony. This intention manifests itself by leading clients through processing and clearing what is keeping them from mov...
