The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Offering video therapy sessions. __ I have worked with a broad spectrum of emotional problems that affect mental health and I have a perspective that includes the interconnectedness of body, mind and spirit. I honor your uniqueness and approach this work together with curiosity. I am committed to providing a safe, respectful, empathic, nonjudgmental setting to explore your issues together....
**Now accepting CareFirst/BlueCross BlueShield Insurance** **Now providing teletherapy via a HIPPA compliant platform** At times we face challenging experiences which can cause us to feel intense and often painful emotions. When these experiences are unresolved and those emotions linger they often negatively impact how we feel about ourselves, our relationships, and our experiences past and...
This is a period of great anxiety and uncertainty, and it's important to have extra support. Chances are, you are more compassionate towards other people than you are to yourself. Having an internal critic who never lets up on you can lead to depression, increased anxiety, and relationship problems. As my clients develop greater self compassion, they see amazing changes in many aspects of their...
I have over 25 years providing psychological services to children and adults of all ages, in both individual and family therapy. I have additional training and experience helping individuals with a history of trauma. Throughout my therapy, I strive to empower clients to achieve mastery of their particular situation and find their way to a healthier life. I believe each person holds the key to...
When we experience something painful and/ or traumatic it leaves us with persistent feelings such as being not enough, not measuring up, incompetent, unloved, etc. I will help you identify unhealthy patterns and dynamics that have been adapted as survival mechanisms but ultimately perpetuate your pain. I will support you in your path to embracing your fully and authentically engaged self. I...
As a professional psychotherapist we offer counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, We are here for you. We carefully guide you to obtain necessary coping...
You want to make changes in your world, but you feel overwhelmed. Feelings of stress and anxiety leave you unsure of where to even start. You would like to talk to someone, but you are afraid of being misunderstood and judged. The loneliness from not being able to open up about what is happening just creates more helplessness, confusion, and pain. Whether you are struggling with anxiety,...
( English | español ) Being a parent seems harder everyday. After trying everything, nothing seems to work. It feels helpless. Is there anything you can do? If your child seems to be living in other world, where there is no space for you, we need to find a way to reach out. If your child is out of control, leaving the house and/or being aggressive, we need to think what can be done. If your chi...
I am an Associate Marriage and Family Therapist and enjoy working with individuals, families, couples and children. I understand the many dynamic and complex issues that arise throughout our lives and am here to help you navigate through those challenges. I believe through a strong therapeutic relationship growth and transformation are possible. I have a strong foundational belief in treating...
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY!...
I've been in private practice for 35 years, dealing mostly with First Responders, i.e., police and fire. I am quickly able to identify the issue to be dealt with and offer solutions. I use a combination of practicality and interpersonal warmth. My style is very interactive, honest and direct. 35 years of experience dealing with people from all walks of life. I use a very warm, but practical...
I believe it takes immense courage to seek support when life gets challenging and stress becomes overwhelming. Therapy is a journey that can lead to healing and growth, so I strive to create a therapeutic space for my clients that is safe and collaborative. Within that space, I use a warm, supportive, curious, empathic and reflective approach to guide our work as we look at current and past...
It takes courage to seek help. Whether you are trying to make an important decision, facing a crisis, or in the middle of a major transition in your life, it makes sense to seek counsel. Sometime we’re feeling stuck and isolated while longing for more community and personal growth. Unresolved childhood issues, grief, and/or trauma can negatively impact your understanding of self and your view o...
We bring the entirety of ourselves into the world everyday not just minute parts. This can include our past: traumas, conditioning, modeling, grief, anxiety, and maladaptive coping mechanisms that can show up in our personal, professional and romantic lives. Sometimes we can feel arrested by cycles, patterns or reactions to past traumas that continue to surface with no change and wonder, “Why d...
Making the decision to begin therapy may be a scary and difficult one, but making the choice to heal is one of the bravest things a person can do. It is my belief that healing is always a possibility and with the combination your willingness and my experience we will navigate the process of increasing your sense of well-being, health, happiness, or whatever it is you seek to improve. Together w...
