The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been...
( English | 中文 ) People struggle at different life stages. Human beings grow from the pain and sufferings. It is hard to be stuck in the dark alone and feel like nobody is there for you.If you feel depressed, anxious and stuck in your life, I will provide a safe place to explore your authentic self. If your children struggle with developmental/speech delay or have behavioral problems, I will...
I work with clients who exhibit a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity. Needs may vary. The most common is to change or discontinue the addictive behaviour or substance use. Goals may range from harm reduction to complete abstinence. Most of my clients want to regain control over their lives through changing their behaviou...
Through my own pain and mental health struggles, as well as my own healing journey, I have developed a passion for helping others experience wellness in all aspects of their lives. I have a Master of Arts degree in Clinical Mental Health Counseling. I am a Licensed Professional Counselor Candidate and a Licensed Addiction Counselor. I am passionate about walking with others through their pain a...
Therapy is a safe and nurturing place where you are free to explore your feelings, thoughts, behaviors, and relationships without judgement. You may be feeling scared, enraged, or hopeless. Strong emotions may be frustrating and disorienting. This can make it difficult to communicate with others, leaving you feeling even more alone. Together, we can decipher what messages these strong emotions ...
As a clinical social work practitioner, I have provided services to people across the lifespan. I utilize a client-centered approach and work in collaboration with each client to plan their course of therapy. I prefer a brief therapy approach in order to focus on the most pressing reason for a person seeking therapeutic services, however, I combine various methodologies in my treatment approach...
I believe we all find ourselves struggling at times in our lives and it’s helpful to be seen, heard and understood during these times. It is also my belief, in our current fast-paced society, that we are often conflicted with competing values and expectations, which tends to exacerbate our anxiety, sadness and frustration. In my practice with adolescents and adults, I have been privileged to...
Therapy is a beautiful gift to give yourself. Let’s begin this journey of self discovery to reduce anxiety, depression, and trauma related responses. Jeanine teaches new personal growth skills for her clients that can be used going forward with their own empowerment. This becomes a lifetime journey of moving through pain to peace which is so vital to every individual. She is clinically trained ...
I love helping people with substance use troubles, anxiety, stress and other life problems to find inner peace. I use my personal journey of recovery coupled with clinical experience to best serve my clients. My aim is to help other human beings to find a better way of life by providing knowledge and tools needed to live an optimal life. I have experience working in outpatient and residential...
As someone who has been on both sides of the proverbial therapy couch, I truly appreciate the hard work that is put into coming to therapy. I take pride in helping you to feel at ease, understood, and validated while providing a setting that is empathetic, safe, and nonjudgmental. My ability to help individuals and their families gain strength, support, and motivation is what I enjoy most about...
Facing life challenges can cause discomforts that disrupt our everyday. Are the discomforts you are facing driving a need for change? Within therapy you will have a safe space to share your inner thoughts, process past events and learn skills to manage the stressors of today. I work with people who struggle with disordered eating & body image issues. My approach comes from HAES (Health at Every...
**I am not currently accepting new clients** My goal in counseling is to come alongside my client to help them reach their own personal goals while overcoming the struggles, obstacles and burdens that are standing in their way. The focus is to lead a more peaceful and contented life. I work with all ages, however I have a lot of experience working primarily with children, adolescents and famili...
( English | español ) Are you feeling increasingly isolated because of current events and not sure where to turn? Are you unable to concentrate on other areas of your life because of thoughts you are having about another person? Are you struggling with grief and loss and or are you living in chaos around money? I have over 30 years of experience successfully supporting families and individuals...
One of my favorite psychologists said “I am not what happened to me, I am what I choose to become.” I believe in your potential for growth. You deserve a meaningful life of contentment and happiness, and I hope to help you on this journey. I specialize in the treatment of adolescents and adults with anxiety, depression, self-esteem concerns, grief/loss, and other emotional challenges. I...
There’s an idea by Carl Rogers - unconditional positive regard- which means “accepting and respecting others as they are without judgment”. That’s what you deserve and that’s what I hope to offer to you. Saying yes to therapy is a huge step. I’d like to provide a safe and welcoming space for you as you begin, or continue, your mental health journey. We all have our history, we all have our...
