The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Today, you are one step closer to a more resilient you, where you feel empowered and on a progressive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating! At some point, we all face challenges and life transitions but you can learn to build upon strengths to attain the personal growth you are committed to achieving. Here is...
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better before. I am passionate about...
Life can be filled of wonderful things and also many things that cause stress. Sometimes it can be hard to take time for yourself when the demands of others are in the forefront of your life. With a masters in Clinical Mental Health Counseling with a Holistic Specialization from Lesley University, I understand the connection between the mind and body and how stress can take a toll on our physic...
Welcome to the Galleria! Initiating a therapy session can produce all types of feelings and thoughts. However, it just may serve as an enjoyable and cathartic experience. Maybe you’re in a transitional period of your life; getting married, getting divorced, going through the loss of a parent or the gain of step-children. Perhaps, you are dealing with life stressors that have now affected your...
My therapeutic goal is to build a collaborative environment where I can learn your narrative and your strengths in an effort to assist you in becoming your best possible self. My approach is centered on you the individual and it is your goals and dreams that will guide our time together. In order to fully understand the world that the client lives in and how their experiences have shaped them, ...
I am a licensed Mental Health Counselor who is bilingual in English and Spanish. I have experience working with adults, adolescents, and children with different backgrounds, ethnicity and religious. I also have experience working with couples and families over the years. I allow my client to take control during session by letting my client lead the therapy, I meet my client where they are at wh...
As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy...
I believe one of the bravest things you can do is begin to understand your own story. Most people view therapy as a one sided conversation, with minimal opportunity for interaction. I want to help you accomplish whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply put, therapy does not always have to be a painful experience. Reaching out to ...
"Your present circumstances don't determine where you can go; they merely determine where you start."- Nido Qubein. Life can be amazing and beautiful but also difficult to navigate and full of obstacles. We often wonder where do we go from here? I believe each client has the strength and capacity for change within themselves. My role in the therapeutic relationship is to provide encouragement,...
Are you a working parent? Do you respond with "everything is going great" when you feel like everything is falling apart? Are you ready for a change? Do you you have a child struggling with anxiety and big emotions? I am a Licensed Clinical Social Worker (LCSW) and have been working with children, adolescents, families and adults in a multitude of settings over the past 15 years and I am here t...
I understand that life presents us with numerous obstacles and taking the first step toward therapy can feel overwhelming. My goal is to provide a safe environment to explore and manage life’s challenges. In this sense I will help you work to move forward to create lasting change in your life. I welcome the opportunity to work with you in a supportive and collaborative way. I provide brief and...
Whether you are new to therapy or seeking out a new therapist, finding a supportive and comfortable environment to work towards lasting change can be overwhelming. I am a warm and caring therapist who will help you to address issues in your life that are causing stress, anxiety, and depression, and to work towards a positive outcome. I have been practicing psychotherapy as a licensed clinical...
I work with clients who are wanting to improve their relationships with others and themselves. I use an attachment lens, utilizing Emotionally Focused Therapy techniques that create security and safety, in order to foster change and growth. I am also trauma informed and as such, employ methods that promote healing including Cognitive Behavioral Therapy, Narrative, Solution Focused Therapy, and...
You are not alone. Fear, anger, anxiety, insecurity are some ways our minds informs us that we are in need of something more. Maybe it is quitting an unhealthy habit, discovering who you are, or setting new boundaries in relationships. I will work with you to discover how to change the behavior or thought patterns that may be keeping you from thriving and feeling empowered in your own life. Our...
