The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I work with individuals; teens, young adults, and adults on a variety of issues including, PTSD, trauma, anxiety, stress, depression, grief, and anger. I have a passion for working with First Responders, Medical Personnel, other Counselors, Foster Parents & Military. I am currently seeking certification as a First Responder Associate counselor and have experience and understanding of the cultur...
Hannah is interested in helping clients reconceptualize difficult events and collaborate with people to build positive experiences through life. As a clinical social worker, Hannah looks to develop an understanding of where people are at in relation to the influences of their culture, environment, and current experiences. Hannah most frequently works with adults addressing various life...
I offer only virtual and confidential counseling services for individuals and couples. I will assist you with strategies that help you to; improve communication skills, strengthen interpersonal relationships, lift depression, relieve anxiety, reduce an overload of accumulating stress, and eliminate self-sabotaging habits. I pull from over 25 years of lived and practical experience as a Mental...
"You've always had the power my dear, you just had to learn it for yourself." L. Frank Baum. Hello, I am a Certified Clinical Anxiety Treatment Professional and Board Certified Licensed Professional Counselor. Throughout sessions, I treat my clients in a compassionate and professional manner, taking a collaborative approach to assist with empowerment in order to achieve personal and treatment p...
The trajectory to adulthood is never an easy or smooth path, and can include hurdles such as stress, feeling stuck, uncertainty, anxiety, and relationship issues. I am a licensed clinical psychologist with considerable experience and expertise working with young adults. Within the safe, confidential relationship of psychotherapy, I help people identify the sources of their challenges and minimi...
I believe that people generally want to be happy, effective and successful in their lives and that they already have within themselves the capacity and potential for change and adherence to that change. People possess substantial personal expertise and wisdom regarding themselves and already “know” what they need to do. Yet, as we all can relate, doing it is easier said than done. Psychotherapy...
***Please note: YES! I do offer Telehealth sessions.*** Life and relationships can be stressful, overwhelming, and disappointing. The expectations are high, and more and more things get added to our plates. We are often taught to give more, do more, and try harder. But for many of us, that is a never-ending cycle that leads to burn out, feeling not good enough, or both. My passion is to help yo...
I work with people who are coping with transitions in all stages of life. These are times when we feel vulnerable. We may need extra support and a safe place to explore what is happening and how we are responding. Negative experiences and traumas from the past may be reawakened and our self worth is challenged. I am experienced working with clients of diverse backgrounds, ages and customs with ...
Are you in need of guidance and support to process everyday stressors? Do you experience anxiety, chronic stress, negative self-talk, or difficulty with change? I’m a registered art therapist and international certified yoga instructor. Through engaging, experiential sessions, I help people work towards goals such as learning coping skills, improving self care, increasing self awareness, and...
I navigate from the belief that we all want to see and be seen well and to engage in complete freedom to be all that we are. As a therapist, my hope is that you will find that here. I practice psychotherapy through various modalities including psychodynamic, attachment-based, somatic attention, and trauma-informed theories. However, my foundational approach is Relational. I believe that if our...
What if we stopped for a moment and looked at the person as unique, not defined by our typical cultural, environmental, or even medical assumptions, but empathetically, as someone struggling- and in that way we connect? What kind of possibilities does this open for us towards relief and healing? It is in this way that I approach my clients, seek to help them gain strength and confidence in the...
In Rudolph the Red-Nosed Reindeer there is the Island of Misfit Toys, filled with playthings that seek love but are rejected because they don’t function like traditional toys. Many people we work with feel the same way. They have beautiful personalities, but for one reason or another they just don’t “fit.” Sometimes that shows up through troubles at work or home. Sometimes people just can’t get...
We are a group of compassionate and skilled therapists. When you contact us we will help identify which therapist is the best fit for you based on training and expertise, personality, payment options, time available and your goals for therapy. Each of us can help you identify "stuck points." These are conscious and unconscious beliefs that seem to be true but are actually a cognitive distortion...
My ideal client is anyone that wants to make some changes to their feelings and their life using holistic that examine the totality of their current life including their physical health, mental health, job/school health, hobby, leisure and recreational health, spiritual health, relationship health with significant others, relationship health with their family members and friends, and recovery...
“It’s just not working. Maybe we aren’t meant to be. It shouldn’t be this hard. I just need my space. Nothing I do is ever good enough. I feel like we’re just roommates." These are some of the statements that bring us to our knees in relationships, and hopefully get us in the door to therapy. As humans, we are biologically wired to connect with others. Since conception, we have some level of...
