The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Loss, sadness, changes, and stress all part of the human experience but going through those these times can be very challenging and confusing. With the right tools and mindset, you can turn these difficult times into a chance to learn about yourself, grow, and come out even stronger than before. At Carter Clinical Counseling, we use a person-centered approach to empower you to build the confide...
Exhausted and overwhelmed? You are trying so hard but it feels like you are falling behind and falling apart. Life keeps spinning on and feels out of control at times. You’re supposed to have it all together, manage your responsibilities, show up in relationships, work hard and be a good person. There are a thousand directions for your energy and focus to go and there is only one of you. You’re...
Every individual has a right to peace, righteousness, and joy; to have their needs met, to be used by God, and to experience the fullness of God’s love flowing through them. You and I are made in the image of God and we have immense value. We should treat ourselves and others with dignity, respect, and love. God did not create rubbish or mistakes. God created you. He loves you and approves of y...
My name is Emma Myren and I am a therapist at Synergos Counseling. I support my clients in identifying strengths and empowering them in taking steps toward meeting their personal goals. I work to identify and use the best individualized approaches tailored to each client's needs. I have had the pleasure of providing individual and group therapy to clients experiencing various symptoms of anxiet...
I believe true healing happens within relationship to others. I aim to connect with individuals through authenticity, warmth, empathy, and compassion. I operate from a social justice, anti-oppressive perspective, and strive to create a space of healing and acceptance by offering a nonjudgmental approach with all my clients. My clinical experience includes supporting the community in complex men...
You are important, you are deserving, you are enough. I am passionate about supporting women live and understand their authentic selves throughout the transitions of life. The perinatal period, especially, can be a time of vulnerability, change, and unpredictability. Depression, anxiety, and stress can emerge even when life may also feel thrilling, joyous, and transformative. You are deserving ...
In a safe, supportive and compassionate setting, I aim to help my clients identify current challenges and problems, and how treatment can address them. By improving awareness of a client’s thoughts, beliefs and behaviors, our work sets the stage for behavioral and emotional change. I utilize Cognitive Behavioral Therapy in close collaboration with each client to enhance strengths and to improve...
I believe therapy fits into so many different seasons of life, and can be incredibly beneficial in navigating some of life’s toughest transitions. Many clients I work with are learning to manage everyday life stressors, relationships with family, friends, and coworkers, as well as their own relationship with themselves, food, and body image. I like to meet clients where they are. Some clients t...
Michelle believes people can rise above their current situations if surrounded by caring support systems. She meets people where they are and has helped clients to shift from hopelessness to HOPEFULNESS. Things do change in life that sometimes feel uncontrollable. Michelle works with clients with Addictions, family disturbances, troubled relationships, Adult Mental health, Bereavement, Safe...
A Licensed Marriage and Family Therapist in the great state of California with experience treating individuals and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives. As an Air Force veteran, I am uniquely qualified to assist members of the military and their families as they face many of the challenges that are...
ONLINE THERAPY. Accessible Care for Individual Needs! Online Therapy cuts time spent commuting & in wait rooms and increases access to counseling services for people; living in rural communities, with hectic/busy schedules, who experience symptoms that make it difficult to travel to an office, and with transportation difficulties. Clients are able to connect to sessions online via tablet, smart...
Are you experiencing anxiety, depression, the effects of trauma, or relationship challenges? I believe that people are resilient, constantly learning and always growing. Psychotherapy can facilitate this growth so you can live life more fully and with greater ease. I can help you identity and utilize your cognitive and emotional strengths and resources to develop new insights, solve problems,...
I have worked with people to address: persistent feelings of sadness, overwhelming stress and anxiety, struggling with difficult life transitions, substance use, trauma, grief and loss, problematic sexual behaviors, exploration of sexuality and gender identity, men’s issues, and managing expectations imposed on us by outside sources. I treat these and all reasons to seek out therapy with the sa...
*Have openings for couples* Life can be overwhelming, especially during a pandemic. I am here to offer support. I will partner with you to explore and understand your goals and support you as you move towards a life of wholeness and fulfillment. I want you to feel pride in your ongoing growth as an individual or couple and to utilize our strong therapeutic relationship to express your true and...
Clients come to my practice looking to better their lives. They often come with a presenting problem that has brought them in at this specific point in time and they are seeking resolution and relief from that situation. However, in addition to more short-term, symptom relief, many clients come to us hoping to attain a better understanding of themselves from the inside out — from their thoughts...
