The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I see the development of relationships with my clients as the most important element of therapeutic work. From there, with growing trust and a common goal, all things seem possible. I am comfortable using modalities including CBT, Acceptance and Commitment Therapy (ACT), and Insight driven therapy to help my clients get what they want from their therapeutic work. I've practiced for a total of 7...
Is it difficult to find the time for therapy? Online counseling can make it more accessible for you. Do you feel overwhelmed, have negative or irrational thoughts that are sometimes intrusive? Allow me to help you think more positively and develop healthy coping skills. I am adept at anxiety and depression, personality disorders, addiction, eating disorders and those affected by trauma. My role...
As a Licensed Professional Counselor, I help adults and teens who are struggling with over-thinking, excessive worrying, feeling overwhelmed, low or frequently annoyed. I work with people who want healthier relationships and more self-confidence. I am unable to accept new clients at this time, with potential openings in February 2021. Feel free to reach out if you're interested in starting at t...
We all have painful experiences. They are part of the human condition. I believe it’s what we do with these difficulties that determines not only the extent of our suffering, but how we are able to transform our pain and loss into strength, power, and growth. The most impactful experience we can provide each other is to be fully present and listen to one another's stories with open hearts and...
Welcome! I am a Baltimore-based therapist that has been working in the mental health field for six years. I have extensive experience helping adults, children, and adolescents through a variety of issues, including depression, stress, trauma, recent losses, life transitions, and relationship problems. I work collaboratively with my clients to help each person find the best approach unique to th...
Explore. Equip. Empower. I believe that we all have the ability to live the worthy and abundant life destined to us. I am a Licensed Clinical Social Worker passionate about empowering individuals to shift their mindset, practice new habits, and create a healthy and whole life. I am specifically passionate about working with women that are seeking identity, wholeness, and empowerment. My approac...
I offer individual and couples therapy to adults experiencing a range of concerns including anxiety, stress, depression, relationship and dating issues, career concerns, identity development, and life transitions. Many express difficulty balancing busy professional lives with maintaining a fulfilling personal life, and express a fear of getting stuck. Clients are often interested in improving...
Life changed. Something happened and the way you saw the world was turned on its head. You’re anxious, depressed, irritable, you can’t sleep, you don’t trust anyone, and you feel yourself slipping away. Where you once felt safe, now you look over your shoulder. There is always a worst-case scenario in your head, and whatever happens, you never feel prepared. Stress is harder to deal with than e...
Are you dealing with grief and loss? Have you been struggling with a chronic illness or new diagnosis? Are you at a crossroads in life needing guidance? Unsure if it’s just the “baby blues”? Reaching out for help can feel overwhelming. My goal is to create an empathic, safe, non-judgmental, and healing therapeutic environment. Through meeting you exactly where you are, we work together to navig...
Are you struggling to manage anxiety, tension, worry, irritability, anger, uneasiness, frustration, sadness, or moodiness? These stress-related symptoms can have a negative impact on your overall health, life happiness, personal and business relationships, and prevent you from reaching your goals. I am a Licensed Professional Counselor with 8 years of experience in the behavioral health field...
I'm passionate about helping people find freedom and growth from issues stemming from sexual addiction, anxiety, trauma, depression, and marital issues. I strive to teach clients how to live in true vulnerability where they feel accepted and can grow in their relationships. I have experience in treating complex trauma, sexual addiction, anxiety, depression, and marital issues, as well as helpin...
Living Intentionally to Transform specializes in student-athletes/ young adults of Christian faith. Through LITT, clients are encouraged to target their stress, anxiety, depression, self-esteem and major life changes. Living Intentionally to Transform provides comprehensive mental health services with a Christian focus. LITT sessions focus on the clients needs while incorporating and teaching...
I work with teens, adults, couples and families who struggle with a variety of conflicts. I strive to help others feel a sense of healing and understanding after challenging, stressful or traumatic situations. I have an eclectic approach to take into account each person’s individuality. I like to assist people in seeing how our relationships influence our mind and emotions. I am trained in EMDR...
I am so glad you have taken the time to seek support, as this step can feel overwhelming and confusing. With all the responsibilities and hardships that life provides, having therapeutic support can be an amazing tool. Over the last 4 years I have found meaning in working with individuals struggling with life transitions, relationship issues, troubling mental health symptoms, and family dynamic...
Lily is passionate about supporting individuals in finding ways to live their happiest and most authentic life. She is committed to fostering an environment where the client is the guide of their own story and treatment and believes that each individual is the expert of their own story. Utilizing the strengths of the client, Lily brings skills based in Mindfulness Integrated Cognitive Behaviora...
