The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am now offering appointments by telehealth! Finding ways of coping with this uncertainty and change is a challenge, particularly right now. Let's work together to find healthy ways of navigating change and the uncomfortable feelings associated with these times. My therapeutic training and experience have centered around adults and older adults dealing with depression, anxiety, chronic health...
COVID-19 RELIEF SESSIONS NOW OFFERED. CONTACT ME FOR MORE INFORMATION ON IMMEDIATE, NON PRESCRPTION, STRESS REDUCTION SESSIONS. When looking for a therapist, you have to weigh the pros and cons like looking for the perfect shoes for your perfect outfit. If they match perfectly but hurt your feet, how often will you wear them? Do you care about the pain as long as you look good? Or is comfort yo...
"Change your thoughts, change your world" is a quote that I believe can help us live a happier and healthier life. Counseling allows an opportunity to reflect on how our perceptions can create a negative or positive awareness toward life. I enjoy working with adults, as well as younger individuals. I have extensive experience working children through teens and families. Is your child displaying...
I specialize in helping people who are experiencing anxiety, depression, and relationship issues, and I’m passionate about helping those of us who struggle with trauma related to their race, ethnicity, sexual orientation, gender identity, or history of substance use. I work with a diverse range of clients and will tailor therapy to your unique needs. As we build a working relationship, I will...
My approach is person centered, supportive, positive and challenging to the point of helping you develop self-compassion, self-love and overall confidence. We all struggle from time to time and deserve a non-judgmental support person. If you are wanting to improve any aspect of your life, or to cope with trauma, grief, depression, anxiety, I am here to assist you as you work toward your goals. ...
Are you looking for someone to assist you with your mental health journey? Are you a high-profile individual, or looking for an experienced safe and secure place to address your mental health issues? Are you in need of a sounding board? Do you long for a safe space to be able to unload some of your darkest moments, challenging experiences, and unmanageable behavior? Are you tired of doing thing...
You want to feel grounded and secure in your relationships. You want to feel comfortable as yourself. You deserve this and so much more. With a background in marriage and family therapy, I see people in the context of their relationships. Every day, our lives are impacted by those around us and that may not always be an easy thing. I hope to help queer-identified individuals and partners find...
Transition, loss, and transformation may be universal, but everyone experiences these changes differently. Sometimes you may become overwhelmed -- like everything is too much, or you cannot connect with the person you were before. You may have become stuck in a difficult moment or are acting in ways that make things worse. You deserve to lead a life worth living. Therapy provides an opportunity...
I work with a broad clientele including children ages 10+, adults, families, and couples. Anxiety disorders are a strong interest of mine. I like to collaboratively identify multiple interventions with clients who have goals related to diminishing and managing anxious symptoms. Building a trusting relationship is also important. Ideally, clients will recognize that they have a strong ally in me...
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future pa...
It feels like you don't even know how to talk to the people in your own home anymore. It hasn't always been this way, but for awhile now, you and your significant other just aren't on the same page. Maybe it feels like you don't really know your kids, ever since they've become teenagers it's like you can't communicate with them. You miss having the real intimacy with your spouse. You miss being...
Contrary to popular opinion that can characterize therapy as designed for unhealthy or dysfunctional people, my experience and belief is that therapy is for people seeking to improve their lives and their relationships. Whether it is a relationship with ourselves, with a spouse, partner, family or friends, many of us long for better connections and more empowerment in our lives. The good news i...
Our experiences, positive and negative, shape how we think, feel, and participate in the world. Sometimes we can end up in a place where we feel depressed or anxious, have difficulty in relationships, or lack a sense of identity. I strive to provide a space where all of the things that leave you feeling stuck are welcomed as essential to the process of healing. I will collaborate with you to he...
I work best with clients who are ready to begin the sometimes difficult work of exploring who they are, setting goals, and discovering how to make changes to improve their lives. For those who are not quite sure where to begin I provide support, education, and a safe space to delve into the possibilities of how they might create the life they want. I offer a person-centered approach, meaning I...
*Now accepting new clients* Life can be difficult. You will be required to overcome challenges every day in order to live the life that you desire. From dealing with changes to long-term struggles, therapy can give you the tools you need to succeed. With a solution-focused approach we can work together to identify the obstacles in your path, then master the skills to conquer them. I am a Licens...
