The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I believe that therapy is a unique place to begin to explore a person’s life story and to understand oneself in the context of that personal history and present situation. The way we tell our stories defines who we are in the moment that we tell it and therapy offers an opportunity to learn that the story is not finished and that the narrative can be changed. I emphasize the importance of the...
Terra is a Licensed Mental Health Counselor who earned her Masters in Counseling Psychology from Lee University in Cleveland, TN. Terra has a heart for people and a passion for helping others. This creates an environment off acceptance for each person who enters and at the same time works towards change. Terra has 17 years of experience working with children, adolescents, and adults as well as...
I have been a behavioral health professional for 28 years and a licensed and certified clinical social worker in Maryland for 21 years. I have worked in a variety of settings which include psychiatric hospitals, residential treatment centers, outpatient programs, treatment foster care, special education/school settings, managed care organizations and employee assistance programs. I thoroughly...
Are you struggling with stress, anxiety, or apathy? Do you feel like you're going through the motions of life, but still feel unfulfilled? Do you believe your happiness lies somewhere in the future, but feel unable to tap into now? I can help. With over 20 years of experience in the health wellness field, I bring a unique perspective given my background in industry, healthcare, and academia. I ...
If you’re finding yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands, I understand that it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. Feeling this way can impact not only our emotional well-being, but also our physical health if acting in a wa...
***ONLINE COUNSELING AVAILABLE*** You have been feeling lost, hopeless, unsure of what happens next. You no longer find interest in the things that once brought you joy and have been criticizing yourself for mistakes. You notice that you're constantly hard on yourself and have been feeling fatigued and unmotivated. It’s tough to remember happier days when things seemed easier and life didn’t se...
I provide therapy for teens, individuals, couples and famiIies. Managing life stress & the impact of social media as well as therapy & assessment of ADHD are specialities of mine. I offer forensic services and therapy services for divorce. I consult with pediatiricans, teachers and lawyers. I work with patients with chronic health problems and drug & alcohol problems and their families. I use C...
*Immediate openings for teletherapy appointments* I know that doing a simple search for a therapist in your area seems like a small thing, but it's the first step that is going to lead to massive improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety,...
Life presents challenges that are difficult to move through alone. Together we can explore the thoughts, behaviors, and experiences that strengthen you and those that may be in your way. Through this exploration, our work may focus on deepening self-compassion, healing from painful experiences, improving personal relationships, taking on challenges, or harnessing power for positive change. You ...
These are difficult times! If you or a loved one is struggling, therapy can help. My area of focus is adolescent and adult (ages 15-50) mental health, with specialization in the treatment for anxiety, depression, and eating disorders. I offer treatment with a family-oriented and strengths-based approach. I can be a resource for building skills for coping with difficult emotions, effective...
Do you sometimes feel overwhelmed with stresses in your life and feel stuck? Have you considered psychotherapy to help with your struggles and to enhance your quality of life? Everyone gets stuck at some point in their lives. But, you don't have to accept this. Talk therapy can help. When you have the right fit with a therapist, healing and change can happen. I may just be the right person. I a...
Is social distancing or quarantining at home stressing you out or depressing you? Are you having major relationship or parenting issues? Do you wish you could change some things about your life Now? Then, consider private practice with a therapist who has knowledge and experience working with a diverse population with various mental health issues and problems. I have worked with clients ranging...
I offer a mindfulness-based approach to therapy that focuses on mind, body, spirit and emotional awareness. I am warm, conversational and interested in your unique life experience. I help you explore the impact your past history has on your current relationships and every day life. I am passionate about working with complex intimate, dating and family relationships. I help you identify where yo...
If you have questions about your child’s academic performance or their social-emotional health, then I can help! I believe a thorough psychological assessment can lead to positive changes that can have a significant impact on your life. My skills include testing for learning disabilities (such as dyslexia, dyscalculia, and dysgraphia); testing for executive functioning difficulties; and diagnos...
I imagine you're here seeking some support in navigating a challenging time, feeling or change in your life. Lets learn about that together. I offer you a sacred time and space to explore the elements that are leading to this current situation. I utilize a holistic, mindful and relational approach adapted to each individual who walks in including children, teens and adults. As a Somatically...
