The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you feel like you are unable to communicate in your relationship and have the same argument over and over again? Are you feeling emotionally disconnected and no matter how hard you try you just don’t feel valued or understood? Are you feeling discouraged and losing hope in your relationship or yourself? Is there a lack of intimacy in your relationship? Nearly every relationship will experien...
Welcome! I am licensed clinical social worker that provides individual and family therapy services. I have specific interest working with children, youth, and families. I also provide individual therapy services for adults. My therapeutic approach is relational, person-centered, emotion focused, and trauma-informed. I have a variety of skill sets that I adapt to meet the unique needs of each...
I work with adolescents, adults and elders facing a diverse range of issues. Therapy services are customized to individual needs through experience with young adult-related issues and family dynamics, evidence-based therapeutic practices, and an understanding of cultural and social factors. Whether you are in search of better communication, stronger connections, healing from your past or creati...
I specialize in two areas: 1) I help working professionals manage chronic anxiety, self-doubt, procrastination, and reduce overthinking to increase professional success. My clients work in politics, health, mental health, law, upper management, business owners, creatives, or PhD/graduate students. 2) Interpersonal stress. Understanding family dynamics, reducing social conflict, improving romant...
I’m a Licensed Mental Health Counselor, experienced in working with children, adolescents and families. Choosing to begin therapy can feel overwhelming, so my approach includes providing a safe, comfortable, nonjudgmental place where we can work together to address your goals. I'm well suited to working with individuals experiencing anxiety, depression, mood disorders, trauma, and behavioral...
Hi! Welcome to Inner Light Counseling Services! My name is Kimberley Sterling. If you are looking for some assistance, I am glad you found me! If you would like to know more, here is a little of my background information. I have a Master's Degree in Counseling and Higher Education from the University of North Texas in Denton. I am a Licensed Professional Counselor, and am fully trained in EMDR...
There are times in life that lead us to feel stuck, exhausted, unhappy, inadequate and fearful. Often, we know we need change. Change can feel frightening and overwhelming, but it can also be enlightening and life-altering. There is hope, and I would love to join with you as you begin your journey to healing. I consider it an honor to walk with individuals through issues related to anxiety and...
I am a Licensed Professional Clinical Counselor, with specialized training in career, EMDR, Crisis Response and Grief. I am a mother, a wife, a worker, an entrepreneur and have experienced many years of life challenges, including career indecision. All of these roles continue to increase my ability to EMPATHIZE with my clients and PARTNER with them to find a solution-focused treatment approach....
Are you struggling with accepting changes in your life? Have you noticed lately that you've been feeling down, or that you can no longer relax like you used to? Are there days you're not taking care of yourself like you should? I can help you get your life back on track. Call today, and I can help you make the changes you need to improve your life. NOW OFFERING TELEHEALTH SERVICES - attend ther...
In working together to meet your goals, it is good to know how I approach counseling. My education is built on a Family Systems approach. This means I work from the understanding that we do not live separate from others; therefore, we are being influenced by various relationships and interactions. In these relationships and interactions, life may present various challenges and call for difficul...
Marriage and relationships can be difficult. I help client's in multiple areas in their life from managing conflicts, financial issues, commitment, sex therapy, communication issues, and divorce. If you’re married, your marriage is not over yet. By seeing a professional, you will learn the right tools to make your marriage joyful. Divorce can feel like death without closure or support. I can he...
Hello and welcome! If you’ve landed here, you’ve taken the first step in seeking support for yourself or a loved one, and that effort should be celebrated. The idea of sharing details about personal lives with a stranger is a scary concept for many. Many people also find value in having an unbiased person outside of their friend/family group to listen, validate, share helpful strategies, and...
She sits in the pew at church every week and wonders how what the preacher says is supposed to make her life different? More like Christ? Her life is full of disappointment and fear and shame and no one seems to understand how to sift through the debris of history or address the cacophony of voices in her head telling her that life will never be better than this. What she needs is someone who c...
Although life can be rewarding and provide a wealth of happiness, it can also be challenging, arduous, and downright painful. Everyone struggles at some point in their lives due to life’s increasing demands and unexpected twists and turns. Whether you’ve experienced an unexpected loss, problems in the work setting, tension in your relationships, or just a general feeling of unease, we can work...
First, I want to say thank you and acknowledge your courage in seeking therapy. As a therapist, I will work alongside you to help you reach your wellness goals. I take a holistic approach with all my clients - helping them develop resiliency emotionally, mentally, and physically. My hope is that my office provides a safe and nonjudgmental space for you to explore whatever is troubling you. I am...
