The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Everyday life stressors can be difficult to manage alone. Do you have difficulty, as most of us do, setting healthy personal boundaries and /or finding balance in your life? You may encounter struggles in your relationships, school, or family life that can lead to overwhelming feelings or despair. Life can bring unexpected challenges and change. I will walk alongside you on this journey, helpin...
I want to help you along your path of self-discovery and growth. Starting therapy can be tricky, but I am a compassionate and kind therapist who will do my best to help you feel at ease about this process. My background in social work helps me immensely in looking for and enhancing your strengths and creating treatment plans to help you reach your goals. We all go through challenging times, and...
My name is Scott Graybow. I am a psychotherapist with over 14 years of clinical experience and extensive post-graduate training. I welcome the opportunity to help you work on the issues that bring you to therapy. I understand therapy to be a cooperative effort in which we work together to help you engage with your mind, your environment, and your relationships. Therapy is pragmatic yet deeply...
Human existence is challenging. Maneuvering through life can mean facing trauma, abuse, loss, change or illness. Therapy facilitates the process of sorting through thoughts and feelings to access a deeper understanding and appreciation of yourself and your relationships. Often we face childhood attachment trauma: physical or emotional separation from our family of origin in our younger years. T...
I have been serving victims of crime and trauma in a variety of settings for the past thirty years. In my private practice, I specialize in treating victims of sexual abuse, ages 12+ and secondary victims, including non-victim children, non-offending parents, family members of the offender and other individuals who are impacted by the offenders behaviors. I have extensive experience and experti...
I am passionate about treating trauma of all types, but have a special expertise in working with victims of mass shootings. I have worked with a number of individuals and communities that have been ravaged by violence and I have a deep commitment to bring healing to those who have lost hope. I have a compassionate heart for helping people overcome traumas in their lives, but also love to help w...
"At the center of your being you have the answer; you know who you are and you know what you want."- Lao Tzu Many seek therapy when they recognize in themselves a longing to be free from ways of being or behaving that are no longer working for them. My work with adolescents, young adults and women of all ages helps them understand the nature of thoughts and how the mind contributes to emotional...
Are you feeling overwhelmed, physically and emotionally drained, stuck and you don’t know what to do or where to turn next? Moving forward can sometimes feel daunting but you can do it. Begin to take back your power today! You can learn to manage the chaos, calm those defeating thoughts, ease the tension in your body and begin to feel positive. Your story has a purpose and is as unique as you a...
Sometimes, deep emotional pain seems inescapable. Wounds seldom heal for those that mourn alone, but rather through genuine connection in the context of relationship. Char believes that the relationship between the therapist and client is the foundation of the therapeutic enterprise, a sacred space where we are allowed to be deeply seen and known. She genuinely values individual differences and...
Now offering VIRTUAL TELETHEALTH FOR: INDIVIDUAL SESSIONS, WEEKLY WOMEN'S TRANSPERSONAL GROUP & FREE WEEKLY MINDFULNESS WORKSHOPS FOR MENTAL PEACE , AWARENESS & RELAXATION. During my long career, I have counseled countless individuals, as Clinical Director of Eating Disorders & Substance Abuse Residential & IOP treatment programs. If you are open to growth & want to address your life's concerns...
Craig's heart for people and his calming presence come through in every counseling conversation. His experience in both the military and extended living overseas in difficult conditions means he understands how to handle PTSD, stress, and anxiety. He also specializes in working with individuals and couples struggling with change, loss, and in their relationships. As a natural counselor and teac...
Whether you are trying therapy for the first time, resuming treatment, or looking for a better fit, you are taking healthy steps towards being a better version of yourself. Please know that asking for help is brave, and is not a sign of weakness, but strength. If you are a person who has felt depressed, or anxious, or perhaps overwhelmed by a life transition, or traumatic event, you may be a go...
My areas of specialization are Attention Deficit Hyperactivity Disorder (ADHD/ADD) and trauma/PTSD (including complex developmental trauma). I can also help with things like anxiety and depression. I work with adults, older teens, and couples. If you'd like to be less overwhelmed, feel better about yourself, improve your relationships, and achieve what you know you're capable of, contact me for...
Hi! My name is Jennifer Jennings. I specialize treating trauma/PTSD, depression, bipolar disorder, anxiety, life transitions, addictions, couples therapy, women and men issues, adolescents’, anger issues, grief/ loss, sexual abuse, relationship issues, co-occurring disorders, and working with the military. I work primarily with adults. I am a military veteran, and I served 4 years in the USAF. ...
I enjoy working children and adults who want to get past traumatic experiences and move into new ways of seeing their world. As an Art Therapist, EMDR practitioner, and DBT trained therapist, I help people look at past beliefs and behaviors, and develop new ways to move forward in life. I have lived experience with life events that took me off course, and I believe I can help you by walking...
