The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you have anxiety about how your body serves you? Complex health issues, chronic pain, perfectionism, medical providers who don't listen, or changing abilities can make us long for a body that's not ours. This can lead to depression and unhealthy behavior. I will work with you, teaching you to manage your frustrations, and help you start looking forward to life again. After struggling with...
Some of my favorite words come from Brene Brown when she said, "Empathy has no script. There is no right or wrong way to do it. It is simply listening, holding space, withholding judgement, emotionally connecting and communicating that incredibly healing message of 'You Are Not Alone.' " I am here to provide that space for you while you work to overcome trauma or significant life experiences. I...
It may not feel like it at this moment, but experiencing positive and meaningful change is possible. Maybe you want to quiet your critical inner voice. Maybe you are looking to find more joy and meaning in your life. Or perhaps you have found yourself confronted with a situation that leaves you feeling overwhelmed, stuck or uncertain. These challenges have the potential to be transformative...
**Not currently accepting new clients**At Cosmos Therapy Solutions, we understand people want to be in control of their lives and we accept that many people lose interest in therapy when they don't feel like they are in charge of their sessions. Our clinicians believe their primary roles and responsibilities are to respect the client's free will and self-determination; we will meet you where yo...
I AM ACCEPTING NEW CLIENTS. I am a therapist based in Westminster, MD who has a special interest in helping people who have suffered traumas from religious systems or people, churches, or family members. I have over 20 years of experience of pastoral counseling, coaching, training, and teaching people through many of the most difficult emotional barriers & roadblocks that we face. I am committe...
If you're new to therapy, trying to overcome shame, or feeling stuck; if you need help adjusting to stressful life changes, or facing relationship conflict, depression, anxiety or trauma; if you're struggling as a teenager, emerging adult, cultural minority or with chronic illness(es); if you're seeking pre-marital counseling or wanting to restore your relationship - together, we can address...
I am a licensed clinical psychologist at Boston Children's Hospital and an assistant professor of psychology at Harvard Medical School. I have a small private practice for adolescents and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I treat ...
I have 20 years experience working in the human services field and counseling those living with depression and anxiety. With the use of motivational behavioral approaches together we can find the support and resources you need to heal and thrive. I have a special understanding of those living with hair loss and/or Alopecia Areata. Please reach out and begin your path back toward emotional...
Everything feels off balance these days. You are on edge, anxious, and worried. There is so much uncertainty and the what ifs dominate your mind. On top of that, old memories are resurfacing. Nightmares and thoughts of the past have become overwhelming. You thought you were fine, but maybe you were simply better at burying it than dealing with it. You realize you need support to work through th...
Sometimes people want to make a change but have a hard time doing so on their own. It can feel bigger than you are. Or, maybe you aren't sure what change you need to make. You may feel alone and like you can't talk to anyone. These are normal feelings when dealing with a difficult challenge. It can feel as though the darkness is creeping in and taking over. You should feel comfortable with your...
( English | Português ) Attention to your needs, whether individuals, couples, or partners by providing a neutral safe space, validating your concerns, customizing a plan that integrates all of you - body, mind, and soul, can lead to restoration. I invite you to visit my website at Thetrilogycounseling.com to become acquainted with my practice with hassle free online scheduling. My approach...
The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and injustices that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges, your incongruencies, and your discomfort. Your healing will begin with a felt-sense of attunement and an...
( English | español ) ***NOW ACCEPTING NEW CLIENTS***First, I commend you on taking the first steps in seeking help because I know and understand reaching out for help can sometimes be difficult and intimidating. I aspire to empower my clients to overcome the obstacles and adversities they have endured in order to establish a life of growth and self-authenticity. I want to remind you that it is...
We all face difficult times in our lives which lead us to seek help. Psychotherapy helps you become more resilient, find inner strength and improve your sense of self – all of which aid you in your quest to live a more open, genuine, and fulfilling life. Together we examine areas of struggle and work to identify new ways of being more engaged and effective in relationships and at peace with...
