The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Excepting New Clients: As a licensed psychologist, certified school psychologist & licensed behavioral analyst, I treat children, teens and young adults presenting with a wide range of emotional difficulties. I believe in working collaboratively with my clients to help gain a deeper understanding of themselves and make effective changes in their lives. In my practice I utilize techniques that h...
Are you working towards a goal but need some support? Have you felt sad, lonely, isolated, or stressed and haven't known where to turn? Do you feel like you are struggling to stay afloat with everything that you have going on? Is your relationship going through hard times? If you have ever felt that you were not enough, did not fit in, or just that you do not have the life that everyone else...
“Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through it.” I specialize in helping clients manage anxiety, stress, depression, parenting, relationship issues, life transitions, trauma and PTSD. I provide a safe, non judgmental and comfortable environment and understand that each person is unique and I operate under the theory that ...
My clients are searching for meaning and a sense of wholeness in their lives, sometimes in the midst of crisis, sometimes traveling through times of normative change. Although I am an ordained Presbyterian minister and consider my work a ministry of counseling, I value the diversity of our community and seek to meet people wherever they identify themselves to be and honor their unique stories,...
Life is full of stressors, transitions, and periods of grief that can be hard to navigate on our own. I aim to provide a genuine and supportive environment where you can feel safe to express your feelings and navigate them at your own pace. I believe that our past shapes us and there is value in exploring our childhood and past patterns, but there is also value in focusing on how our thinking n...
Sometimes we get stuck, in behaviors, in patterns, in our feelings, in communication and we don't know how to move forward. My goal as a therapist is to help people move from a place of being stuck to healing and progress. I work with couples, families, and individuals to help them identify the places and ways they find themselves stuck and dissatisfied, and work towards being who they really w...
I provide therapy through a combination of teletherapy & in-home support, as opposed to a traditional office setting. Sessions that take place in your home provide me more insight into what is truly going on. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. I prioritize the building of a solid therapeutic relationship so that we have a strong...
I am a Licensed Master of Social Work with a focus on anxiety and post-traumatic stress disorder. I work full time at Pathways, Inc., a non-profit mental health agency where I work with adults who have severe and prolonged mental illnesses such as schizophrenia, bipolar disorder, and major depression. I work part-time in private practice at Greenwich Psychotherapy & Associates where I help clie...
Are you looking for a safe environment to increase self-awareness and personal empowerment? My goal as a clinician is to create space for you to explore your circumstances and find your strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through new skills that will promote balance. My counseling...
There are times in life when you may need someone to talk to. Do you long for a greater sense of balance in your life? Therapy can help you with making difficult decisions, changing problematic behaviors and reducing symptoms of depression and anxiety. I am Donna J Cardinal. I am a licensed clinical social worker. I provide individual, couples and family counseling. I am accepting new clients. ...
The human experience is complex, yet empowering. Oftentimes, our lack of knowledge due to inexperience and lack of positive mentors, can create debilitating and limiting mindsets that make it difficult for us to feel connected to who we truly are. On top of that, difficult life events can overwhelm our coping mechanisms and pull us even further away from ourselves. I offer an...
Trauma can have an impact on many parts of your life causing feelings of stress, anxiety, depression and at times, physical pain and discomfort. Luckily, you do not have to go through this alone. As your therapist I will work with you hand-in-hand to help you work through your feelings of stress, anxiety, and pain towards a brighter future healing both the mind and body. I completed my Bachelor...
Shakespeare famously wrote “to thine own self be true.”I often wonder about what it means to be true to myself, and I know that I am not alone. In today’s fast paced society, it is easy to get lost in the shuffle. Society frequently dictates what seems or appears to be right or perfect, from the type of job that we have, to the way that we look, who we love and how we love, and the choices that...
