The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Online sessions available! Uncertain of what the future holds? Seemingly you have it all together, but deep down you’re filled with worry. You feel out of control and try everything possible to regain control, but it’s not working! Whether you feel pressured by societal expectations or are your own worst critic; life’s ups and downs can feel like a never-ending ride. Maybe it's self-esteem; may...
Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. My counseling style is very welcoming and non-judgmental. I provide therapeutic mental health services for children, adolescents, and adults. The services provided cover a wide range of topics from depression and anxiety to child reari...
I have 35 + years experience working with children, adolescents and adults. I believe therapy is most effective when you experience your therapist as a safe, accepting person. Initial sessions focus on identifying what prompted you to seek therapy and how you hope therapy will be useful. Therapy becomes a collaborative exploration of obstacles and of ways to become less ‘stuck’. I rely on...
Are you or your child struggling to feel grounded and at peace? Have you had trouble sleeping or managing your stress levels? These are very human responses to external stressors when we do not have the internal resources to cope. There is hope to live a life in which your stress feels manageable and you feel happy. While counseling can be challenging, you are the key to the change you want to ...
As a therapist, my style is warm, authentic, and non-judgmental. I strive to provide my clients with a safe space that allows them to express themselves, where they feel appreciated and understood. I have clinical experience working with individuals, couples, and families from a variety of different backgrounds. My work with couples employs empathy as a core part of the therapeutic experience, ...
Offering 20 years of skilled counseling experience specializing in all child and adolescent issues including ADHD, anxiety, depression and all school issues. I have special training in adult issues related to self-improvement, anxiety, depression, mood and personality disorders, codependency, abuse. parent/child relationships, and divorce recovery....
“Treat people as if they were, what they should be, and you will help them become what they are capable of becoming.” ~Johann Wolfgang Von Goethe. At times, life does not go the way we expect. Guidance and support are often needed in working through situations. I see my work with individuals as a relationship that helps them build, strengthen, and navigate through various issues in life. I am a...
I understand that seeking “counseling” or “therapy” can be very broad and mean different things. It can be intimidating at first if you haven’t had any prior experience or surprising to experience different therapeutic approaches if you have previously experienced counseling. I want to tell you that I’m here to provide assistance for the needs that you have currently in your life. I see counsel...
*Now offering Virtual Therapy Sessions (telehealth)* Are you a woman juggling multiple roles or feeling overwhelmed? Are you lacking self-confidence, feeling stuck in your life, or constantly worrying about things out of your control? Do you have goals and dreams you want to accomplish but are experiencing difficulties reaching those goals? Women’s experiences are unique and varied. My aim is t...
I am a Licensed Professional Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, o...
One of my greatest joys is helping others step into their infinite power and potential and help them live a life full of compassion, confidence, self-love, and purpose. I know that sometimes we get lost and have a hard time recognizing and hearing our authentic selves. That it is sometimes hard to navigate the darkness in our lives. However, I believe that we are all worthy of living a healthy...
If there is one thing that is certain in life, it is unpredictability. We live in an ever-changing world, progressing and always evolving. As creatures of habit, the fickleness of life can be challenging. As a result, people are often frustrated and stressed out. As a therapist and a mental health advocate, it is a privilege and an honor to come alongside to help. My goal is to help people real...
You are the master of your life, and I will be there to listen, witness and support you as you move from surviving to thriving. When you feel stuck or overwhelmed, I can help you find new tools to increase your ability to cope. It can feel vulnerable to share your worries, concerns, or shameful secrets with a stranger. My job is to create a safe, non-judgmental space, so you don’t have to go...
It can be difficult to know what to do when your child or teenager is experiencing behavioral, emotional or social problems. You may feel helpless, isolated or overwhelmed, but you do not have to work though it alone. I may be able to help. As a Registered Play Therapist (RPT), I have specialized training and have worked with many children experiencing behavioral problems, divorce, depression,...
"I am the master of my fate, I am the captain of my soul." - William Henley. People want to feel in control. But, when people experience internal or external change, and resist such, they can feel a loss of control. By identifying aspirations, increasing insight, developing integrity, and encouraging self-care, I have helped countless clients regain control. I have worked in a variety of settin...
