The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My psychotherapy services are tailored to meet the individual needs of my clients. I approach your problems with curiosity and kindness as I believe you are the expert on your own experience. I will work with you to help guide you, learn new tools, and make positive choices that fit for you, your family, and your life. I draw from a variety of techniques to help adults learn how to manage daily...
I am an approachable therapist, focused on providing a non-judgmental space for clients to process life’s stressors. I am committed to working with you to accomplish your goals for a healthy, fulfilling life. I have been trained in Trauma Informed Care and EMDR (Eye Movement Desensitization and Reprocessing), a therapy used to process current and/or past trauma and reduce the effects it has on...
Does your anxiety keep you from the life you want to live? Have fear, worry, and panic become a part of your daily living? Do you find yourself worrying all the time or even worry about worrying? Chances are you also experience physical symptoms like feeling light-headed, sweaty and nauseous, your heart pounding and feeling like you can’t breathe. You may feel alone in your struggle, believing...
Do you feel as though unhealthy coping skills are preventing you from becoming your "Best Self"? Sometimes in life, we face adverse situations in which we learn to cope using unhealthy skills. This may cause us to feel stuck and wondering why we can't do the things that we know, think, and feel would be helpful? Unhealthy coping behaviors may cause a person to feel stuck and wonder why they are...
I believe therapy should be a place to process your experiences, as well as receive helpful feedback and tangible ways to help make changes in your life. My role is to be active and involved, while supporting you to figure out the personal and structural changes you can make to live the life you want. My style is empathetic, non-judgmental, creative, and direct. My intention is for my clients t...
Therapy should be a safe place where you feel heard and your feelings are validated. It can be struggling to find the person you feel comfortable with opening up about your feelings. You deserve to have a therapist to help guide and support you through your difficult times in your life. Specializing in Pregnancy, Postpartum, and Maternal Issues as well as Child & Adult Trauma Therapy. I have th...
I believe in the power of authentic connection with others to promote resilience and healing. My emphasis on connection is especially important during this time of distancing, both for my individual clients and the couples and families I work with. I use a client-centered, collaborative, and empathic approach to therapy to meet my clients where they are and create a warm and trusting environmen...
( English | español ) Being a teen or an adolescent can be challenging. Parenting one can also be tough. My adolescent clients find themselves struggling trying to fit in, pressured to be outstanding, feeling lonely, unhappy, and misunderstood. Parenting a teen comes with its own challenges as well. Are you worried about your teen presenting emotional and/or behavioral changes? Is your family...
I am a Licensed Professional Counselor and New Jersey Certified School Psychologist with over 20 years experience working in a variety of settings. I have a Ph.D. in Clinical Psychology from Seton Hall University. In my practice, I work with children, adolescents, and adults who present with a variety of emotional, social, and behavioral challenges. As a School Psychologist, I can provide...
Patty Hickham, MS, LCMHCA, NCC. Life experiences, particularly traumatic events and relationships, impact all facets of life (all the way down to the nervous system), but we continue to move naturally towards healing and growth. I want to work with you to help facilitate that process! Self-awareness, self-acceptance, and self-compassion are some of the essential foundations of wellness. I'm...
Whether you're looking to make changes in your life, or trying to accept things you cannot change, you deserve a comfortable and safe place to process your feelings. Together we will look at the relationships in your life, your past, and how you narrate your own story. I strive to create a welcoming space for my clients by fostering a relaxed atmosphere, nonjudgmental environment, and humor. I...
I focus on treating emotional issues such as anxiety; depression; trauma; alcohol and substance abuse; and relationship issues. Navigating life’s challenges can leave us feeling unsure of how to move forward, or that we are not our best selves, or that we are not living in a way we want to be living. Each of our paths through life are different, and each of our challenges are different. Some of...
⏺ TAKING NEW CLIENTS ⏺ Imagine the possibility to discover your true self, increase your awareness, be more present, and have the ability to face life's tough situations. Imagine no longer being drained by the things that weigh on you. Healing looks different for each person. That's why I use a creative and collaborative approach while empowering you to be your best self. By providing tools and...
I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in the District of Columbia. I have extensive experience working with children and teenagers ages 5-18, as well as adults 18+. I have worked with individuals who experience grief, anxiety, depression, ADHD, trauma, anger outbursts, and stage of life transitions. I also have experience working with...
If you're struggling with overcoming anxiety, resolving past trauma, and want to feel more at peace, it is important that you know there are many effective solutions. As a licensed Psychologist, I have specialized in all forms of anxiety, stress and trauma for over 20 years. Since everyone has a different experience in life and has unique strengths, I tailor therapy to help clients realize the...
