The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
For over 15 years I have supported clients on their journey towards mental and emotional wellness. My practice is centered around the idea that your experiences shape who you are and how you relate to others. Rather than teaching you skills, I provide a safe place to explore past trauma, gain insights, become more mindful in your daily activities, and improve your relationships. I allow space t...
I am a Licensed Graduate Social Worker (LGSW) in the District of Columbia. I have extensive experience working with children and teenagers ages 5-18, as well as young adults. I have worked with individuals who experience ADHD, anxiety, depression, grief, trauma, anger outbursts, and stage of life transitions. I also have experience working with families who are experiencing anxiety, depression,...
Do you ever feel like something is missing or just not right? Do you experience stress, worry or difficult emotions around relationships, work, family or school? I believe all people have strength, wisdom, courage and compassion within, sometimes we need help finding the good stuff to support our healing. My primary aim is to validate the courage required to ask for help and work with clients t...
I provide individual and couples counseling for adults as well as Neurofeedback. In my approach, you will be supported and guided in an empathetic and therapeutic environment while you address your personal challenges and complete your goals. You will learn to develop positive, healthy approaches to your problems and learn to make better decisions to handle life stressors and relationships. My...
I see you, I hear you and what you say matters.” I believe every person has the right to feel validated. Your thoughts, feelings, experiences and dreams all matter. Are you feeling overwhelmed with life circumstances and decisions? Are you having trouble at home within your family? As a mental health professional, I have a desire to help others feel valued and make positive life changes in orde...
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and ca...
All online counseling for clients anywhere in Alabama. If you are struggling right now, please reach out for a free 15-minute consultation to see if you like online therapy and we would work well together. My own therapy is what led me to become a counselor so I personally understand how valuable it is and how much lighter and less stressed life can be. I use a type of cognitive behavioral...
Are you feeling SO ready to start fresh? Have you tried turning over that new leaf several times? You’ve made the lifestyle changes yet old habits and patterns continue to get in your way. You have a vision for yourself and your life but that old baggage keeps following you no matter where you go or how hard you try. Ugh--so frustrating! But don’t worry, all the changes you’ve made are not in...
I believe everyone is of value and has a purpose, but it’s not always apparent. My counseling services can help you explore your past, understand your present and focusing on your future goals. I help those when life becomes challenging such as grieving, life transitions or suffering from a mental health issues such as depression, anxiety, PTSD, bipolar, and personality disorders. My primary go...
*CURRENTLY TAKING NEW CLIENTS*. I am a Haitian-American licensed psychologist who specializes in providing psychotherapy services to racial/ethnic minority groups, refugees, immigrant populations, and integrating your spiritual beliefs into treatment. I actively engage in research and clinical work in Black communities in the United States and abroad in Haiti. I fluently speak Haitian-Creole an...
I am a certified Integrative Nutrition Health Coach and Licensed Clinical Social Worker passionate about helping others. My career is driven both by my passion for helping others and by my own experiences. Having navigated challenges of my own, I can respect your experience, better guide your effort, and offer a more effective helping hand to you on your journey. Today, so many of us push...
Are you a student or young professional struggling with academic, social, or emotional issues? Are you a parent looking for support for yourself or your child? Life transitions, daily stress, relationship concerns, depression or past trauma can be difficult to handle on your own. Maybe local therapists have a waitlist, or maybe you don't know where to go for professional help. If you are feelin...
Your flourishing is my utmost concern as your therapist. I believe that we, as humans, thrive best when we are deeply known and accepted. Our greatest buffer against feelings of loneliness, depression, and chronic-anxiety are healthy relationships. I enjoy working with those interested in developing healthier relationships with themselves and their significant others (family, friends, partner,...
Are you finding yourself anxious, struggling to breath, and feeling like the walls are closing in? I see you. Wouldn’t it be nice if you had the words to explain to family, friends, and co-workers why you feel down, lack motivation, and have no interest in doing things. I hear you. Has addiction separated you from your true self, family, and friends? I will meet you where you are and guide you...
I work with adults in transition. These transitions may be grief, loss, divorce, healing from abuse and those simply needing encouragement with life's challenges. Dr. Jacob Wasonga, Ph.D., LMFT and Kristen Reuter, LCSW also work with adults in this practice. Both clinicians are accepting new clients and accept United Health Care or accept private pay. Stafford Healing providers offer an eclecti...
