The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
NOT CURRENTLY ACCEPTING NEW CLIENTS. I work with clients wherever they are at. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people...
I like to take a strength-based approach to therapy and allowing my clients to be self determined to make the appropriate changes to their situations. I am skilled in Cognitive Behavioral therapy, client-centered therapy, suicide prevention, self-esteem building and motivational interviewing. If your looking for a safe place to express yourself in a judgement free zone I am here to provide that...
The most important parts of mental wellness are the ability to increase one’s self-awareness and broaden one’s perspective. As your counselor, I will provide a safe and judgment free environment for you to gain a better understanding of whatever issues you are dealing with as an individual, couple, or family including both mental health and substance abuse problems. Together, we will work to...
If you are a person who is struggling with anxiety, stress, relationships, OCD or depression, I'd love to work with you. I want to help clients meet their needs of reducing current negative symptoms, gain insight into their life which will help guide future decision making, and learn effective skills to have autonomy as they move forward pursuing their goals. Do you want to find more joy and...
Even the strongest people amongst us need help to work through some of life’s more challenging problems. You might be struggling with distressing emotions such as worry, sadness, or anger. I can give you some tools to lessen the emotional burden. You might be feeling drained and exhausted from sleep difficulties or conflicts in your relationships. We can work together to bring positive changes ...
I am pleased you are considering working with me. We all have issues which need improvement. Life is a journey of change in which therapy can be a supportive tool. I have over 35 years of experience in various mental health/behavioral service areas. My approach to counseling demonstrates my belief that therapy allows any person to increase their self-awareness, allowing for growth and discovery...
You have survived 100% of the worst days of your life, now let me help you process them. Often times we get overwhelmed and feel as if we will never be able to push forward, well it is my job to empower you to process, heal, and proceed. As an EMDR trained therapist and social worker, I have a holistic and energetic approach to engaging my clients. Working as a therapist in various settings I h...
Part of being human is that we all experience challenges, suffering, and brokenness in our lives. Taking the first step can feel daunting, but please accept my warm invitation into a relationship based on trust and the inherent belief in your goodness. It is my ongoing commitment to bring acceptance, understanding, open-mindedness, empathy, empowerment, and respect to the therapeutic relationsh...
*Teletherapy/phone sessions available and families preferred*. I specialize in making people feel understood and unstuck. I've found that most of us already have what is takes to move past the challenges and sometimes we can't get there on our own. I specialize in working with teens and families as well as individuals and couples to seek understanding and clarity to reach a happy healthy outcom...
These are trying times and you or your child may benefit from therapy. I see children, adolescents, and young adults for psychotherapy. I also work with adults in therapy to support them in their parenting. I have a special interest in working with girls and young women (3-25 years-old) related to all mental health concerns (anxiety, depression, ADHD, ASD, grief/loss etc.) and building feelings...
“These pains you feel are messengers. Listen to them.” -Rumi When our lives feel heavy with pain, there is opportunity for healing and growth. I believe in my client’s ability to work towards a more balanced, connected, fulfilled life with the right tools and guidance. My goal is to earn your trust through creating and providing a non-judgmental, supportive, safe space to explore where you are...
Angie Russow is a Licensed Professional Counselor serving the needs of Northwest Arkansas. She holds a Master's Degree in Marriage and Family Therapy from John Brown University. She has worked in the public school system for 6 years helping children from ages 5 to 19 and their families learn healthy and sustainable coping skills that will enable them to continue building and reinforcing healthy...
Every human being is born with the potential for living a satisfying and meaningful life, for having relationships that work, and for experiencing joy and inner peace. We all want to live lives that are free of conflict, external stress and internal anguish. Yet, sometimes despite our best efforts to maintain a positive and constructive life course, we can still find ourselves overwhelmed by...
Janet Mizzi Balser graduated with a Bachelors in Psychology from Hollins University and received her Masters in Counseling from Eastern Mennonite University. She has over 30 years experience of working with child abuse victims and other victims of trauma. She has a facility dog, Murph, who works with her. Murph is a graduate of Canine Companions for Independence. He assists his handler by makin...
I want to bring hope to whatever situation you are facing. As we work together in individual, couples, or family counseling, I will help facilitate healing, growth, and self-compassion. You may be stressed beyond your limits at home and/or work with our new world realities due to COVID-19. Maybe you are dealing with past or current trauma, or struggling in your relationships. Or, you may find...
